Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- A

rthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

I’m starting to think this might just turn into the Fred Appreciation Page! 😂❤️After surprising us with homemade scones ...
04/09/2026

I’m starting to think this might just turn into the Fred Appreciation Page! 😂❤️

After surprising us with homemade scones the other week, Fred has done it again, fresh homemade pikelets for the team! 🥞 We’re starting to wonder if there’s a strategy behind all this… sweeten us up and hope we take it easy on him!

Safe to say, they didn’t last long… so we’ll just have to wait and see if any of our other members follow Fred’s lead. Hint hint! 😂😋

📞 0466 066 503
📍 1 Trades Court, Forster

03/09/2026

“What do you love most about Forster Tuncurry Rehabilitation?” 🤍

And their answers pretty much sum up everything we’ve worked so hard to create.

It’s more than just a place to exercise. It’s the people, the support, the familiar faces, the laughs, the confidence built along the way and knowing there’s always someone here to help.

Our people. Our community. Our favourite part of what we do. 🤍

📞 0466 066 503
📍 1 Trades Court, Forster

02/09/2026

🌸 Spring has sprung and our Senior Circuit classes are in full swing!

A little snippet of our Senior Circuit classes in action, led by our Exercise Physiologists. Each session is designed to improve strength and mobility, support confidence and help you stay active — all within a friendly and supportive group environment. 💪😊

Move more. Feel stronger. Keep doing what you love.

👉 Contact us to find out more or come and see what our classes are all about.

📞 0466 066 503
📍 1 Trades Court, Forster

Exercise that works towards YOUR goals! 🌟Our Accredited Exercise Physiologists work with NDIS participants to understand...
31/08/2026

Exercise that works towards YOUR goals! 🌟

Our Accredited Exercise Physiologists work with NDIS participants to understand what’s important to them and develop personalised exercise programs around their individual goals, abilities and support needs — helping to build the physical capacity, skills and confidence to work towards those goals.

Exercise Physiology helps to support goals such as:
✅ Building strength and physical capacity
✅ Improving mobility and balance
✅ Increasing confidence with movement
✅ Developing greater independence
✅ Supporting participation in everyday and community activities

It’s about more than exercise — it’s about using movement to help you work towards the things that matter to you.

📞 0466 066 503
📍 1 Trades Court, Forster

🌟 At Forster Tuncurry Rehabilitation, we’re proud to support local students as they explore their future career pathways...
27/08/2026

🌟 At Forster Tuncurry Rehabilitation, we’re proud to support local students as they explore their future career pathways.

This week, we welcomed Year 11 student Zayne for his work placement through MidCoast Connect, as part of his vocational HSC course. Throughout the week, Zayne had the opportunity to observe our Exercise Physiologists in action, meet and interact with our clients, and get a behind-the-scenes look at the many different aspects of working in an Exercise Physiology clinic. 😊💪

We enjoy opening our doors to students and playing a small part in helping them build confidence, develop workplace skills and discover where their future might take them. 💙

Thanks for joining us this week, Zayne, it was great to have you! 👏

📞 0466 066 503
📍 1 Trades Court, Forster

Staying prepared to save a life ❤️✅ Each year, our team completes our CPR training and First Aid refreshers to ensure we...
25/08/2026

Staying prepared to save a life ❤️

✅ Each year, our team completes our CPR training and First Aid refreshers to ensure we’re confident, capable and up to date should we ever need to respond in an emergency.

We’re lucky to have Warren from Coastal First Aid come to our clinic and put us through our paces. Warren is fantastic at keeping the training practical, engaging and relevant, while also making sure we’re up to date with the latest equipment and techniques.

We hope we’ll never need to put these skills into practice, but knowing our team is prepared to act when it matters most is something we take seriously.

Thanks again, Warren, for another great training session! 😊

📞 0466 066 503
📍 1 Trades Court, Forster

📣 No Zumba this weekA little notice for our Zumba crew, our incredible Kimmy is unfortunately unwell, so Zumba is cancel...
24/08/2026

📣 No Zumba this week

A little notice for our Zumba crew, our incredible Kimmy is unfortunately unwell, so Zumba is cancelled this week.

But don’t let that stop you from staying active! 💪 Why not jump into one of our Senior Circuit classes this week? Keep moving, keep active and keep those feet ready… Zumba will be back next week! 💃🎶

Get well soon, Kimmy! ❤️

📞 0466 066 503
📍 1 Trades Court, Forster

NEW TO REFORMER? THIS ONE’S FOR YOU 🤍If you’ve been thinking about trying Reformer Pilates but haven’t quite taken the l...
23/08/2026

NEW TO REFORMER? THIS ONE’S FOR YOU 🤍

If you’ve been thinking about trying Reformer Pilates but haven’t quite taken the leap, now is your time!

Next Sunday 30th August, we’re running a dedicated Reformer Beginners Afternoon with three classes exclusively for those who are brand new to Reformer or ready to start their Pilates journey.

2PM https://momence.com/l/79h5Eqjg
3PM https://momence.com/l/x9hkOPlb
4PM https://momence.com/l/K1hGDr0v

Come along, learn the basics, get comfortable with the reformer and experience a class in a supportive, welcoming and pressure-free environment.

Grab a friend and book your spot together ✨

Casual visit — $22
New member 3-class pass — $40

Please bring a pair of grippy socks. Don’t have any? We have plenty available to purchase in studio.

No experience needed. No need to feel nervous. Just come as you are and we’ll guide you through the rest.

Your Reformer journey starts here. 🤎

We can’t wait to welcome you! 📍2/1 Trades Court Forster 📞 0466066503

A very special delivery this morning from our lovely client Fred, who came into his session with fresh homemade scones, ...
19/08/2026

A very special delivery this morning from our lovely client Fred, who came into his session with fresh homemade scones, jam and cream for the team! 🥰

We don’t play favourites here… but Fred is making it very difficult this morning. 😂 Everyone take notes!

We tried to convince him to get in the photo, but he’s far too camera shy. Or perhaps he knew exactly what he was doing and was wisely keeping a low profile, because once everyone knows who made these, the orders are going to start rolling in!

While we keep our clients moving, Fred is keeping the team fuelled! 💪😂 Thanks, Fred, absolutely delicious and very much appreciated! ❤️

📞 0466 066 503
📍 1 Trades Court, Forster

✅ Your goals. Your program. Your progress.Exercise Physiology is about more than exercise, it's about providing the righ...
19/08/2026

✅ Your goals. Your program. Your progress.
Exercise Physiology is about more than exercise, it's about providing the right support to help each individual achieve their goals.

Through one-on-one sessions, our Exercise Physiologists tailor every program to the person in front of them, helping improve strength, mobility, confidence and quality of life.

Because everyone's needs are different, and your exercise program should be too. 😊

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+61412427755

Website

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