Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- A

rthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

“See Your GP” that’s the theme for Men’s Health Week 2026. 👨💙 It’s a simple but important reminder that looking after yo...
18/06/2026

“See Your GP” that’s the theme for Men’s Health Week 2026. 👨💙 It’s a simple but important reminder that looking after your health includes seeking support early and having open conversations about your physical and mental wellbeing.

❓ Did you know? Every day, 50 Australian men and boys die from preventable causes before the age of 75.
❓ Research shows that 2 in 3 Australian men wait too long before seeking help when something doesn’t feel right.

🩺 Seeing your GP is often the first step towards better health. Having a conversation early can help identify concerns sooner and open the door to valuable support services, including Exercise Physiology. Your GP may be able to provide a Medicare referral to an Exercise Physiologist, helping you access the support you need to improve your health and wellbeing.

✅ An Exercise Physiologist can provide tailored, evidence-based exercise programs to help improve strength, mobility, physical and mental health, manage chronic conditions, and support you in reaching your health goals.

It’s never too late to make a positive change. Invest in your health today!

📞 0466 066 503
📍 1 Trades Court, Forster

🥳 HAPPY BIRTHDAY, KIM!We hope you had a fantastic weekend celebrating your birthday and day-tripping with your boys. 🎂🎉Y...
16/06/2026

🥳 HAPPY BIRTHDAY, KIM!
We hope you had a fantastic weekend celebrating your birthday and day-tripping with your boys. 🎂🎉

Your energy, positivity, and genuine care for others make such an impact on everyone around you. You truly light up every room you walk into, and it’s impossible not to smile when you’re around. 😊 We’re so fortunate to have you as part of our clinic and community.
Wishing you a year ahead filled with happiness, laughter, and all the things you love most. 💖✨

📞 0466 066 503
📍 1 Trades Court, Forster

Men’s Health Week | 15–21 June 💙This Men’s Health Week, we’re encouraging men and boys to make their health a priority a...
15/06/2026

Men’s Health Week | 15–21 June 💙

This Men’s Health Week, we’re encouraging men and boys to make their health a priority and promoting the crucial role of physical activity in managing physical and mental health. 💪🧠

Too often, men put their own health and wellbeing on the back burner. Despite experiencing higher rates of chronic disease and preventable health conditions, many wait until pain, injury, or health concerns begin to impact their daily lives before seeking support.

Exercise Physiology is more than exercise—it’s a proven way to:

✅ Help prevent and manage chronic health conditions
✅ Support recovery from injury
✅ Reduce pain
✅ Improve strength and mobility
✅ Enhance overall quality of life
✅ Help you stay active, independent, and doing the things you enjoy for longer

Your health matters—not just when something goes wrong, but every day.

This Men’s Health Week, take the first step towards a healthier future.

📞 0466 066 503
📍 1 Trades Court, Forster

12/06/2026

You know you’re in trouble when the boss turns up to take the Senior Circuit class… 😅

We kept the body and the brain working with plenty of movement, challenges and laughs. Our Exercise Physiology classes focus on:

✅ Strength
✅ Cardiovascular fitness
✅ Balance
✅ Coordination
✅ Flexibility

And to top it all off, we were lucky enough to finish the session with some Tai Chi led by our very own member, Brian. What a special way to finish. ✨

Moments like these are a reminder that exercise is about so much more than movement. The friendships, laughter, support, and sense of community we’ve built at Forster Tuncurry Rehabilitation are something pretty special. 😊❤️

📞 0466 066 503
📍 1 Trades Court, Forster

https://form.jotform.com/261563260783056Most of you know that alongside Forster Tuncurry Rehabilitation, Katie is also t...
08/06/2026

https://form.jotform.com/261563260783056

Most of you know that alongside Forster Tuncurry Rehabilitation, Katie is also the owner of Reform Motion Pilates Studio. If you’ve experienced the community, connection and support that Reform Motion is known for, we’d love your vote in the People’s Choice Award.

💚 VOTE FOR REFORM MOTION 💚

If you’ve ever walked through our doors, shared a coffee after class, made a new friend, celebrated a milestone, or simply found a place where you feel welcomed and supported, we’d be so grateful for your vote.

Reform Motion was built on more than just movement. It was built on connection, community, inclusivity, and creating a safe space where every person feels seen, valued and empowered.

We’re incredibly proud of the community we’ve created together, and being recognised in the People’s Choice Award would mean the world to us.

If you love what Reform Motion stands for, we’d be honoured to have your support.

✨ Please vote for Reform Motion in the People’s Choice Award. Every vote counts, and we couldn’t do what we do without you.

📢 Just a reminder that our clinic is closed today, Monday 8th June. We hope everyone is enjoying the extra day, taking t...
07/06/2026

📢 Just a reminder that our clinic is closed today, Monday 8th June.

We hope everyone is enjoying the extra day, taking time to relax, recharge and make the most of the long weekend. ☀️

We’re looking forward to seeing everyone back in the clinic tomorrow, ready to keep moving.

📞 0466 066 503
📍 1 Trades Court, Forster

🏃‍♀️💥 Huge congratulations to our pocket rocket Exercise Physiologist Katrina on completing her very first Half Marathon...
07/06/2026

🏃‍♀️💥 Huge congratulations to our pocket rocket Exercise Physiologist Katrina on completing her very first Half Marathon! We are all so very proud of you! Be sure to hi-five her in the clinic this week 🖐🏼 But we will give her the day off tomorrow 😉

🏆 Huge congratulations to Kiara on being awarded First Place in the Multiclass Club Championship at the Forster Aquatics...
31/05/2026

🏆 Huge congratulations to Kiara on being awarded First Place in the Multiclass Club Championship at the Forster Aquatics Swim Club Presentation Night! 🏊‍♀️

Kiara’s commitment, determination and hard work continue to shine both in and out of the pool, and we couldn’t be more excited to celebrate this achievement with her.

At the clinic, we’re privileged to support Kiara through Exercise Physiology, helping her work towards her goals, building and maintaining strength, endurance and confidence to continue participating in the activities she loves.

Since receiving this award, Kiara has continued to excel in the pool, competing at the State Special Olympics in Maroubra and achieving a number of fantastic results, including a personal best first-place finish in the 50m Freestyle. 🥇🙌

🌟 Congratulations, Kiara! These achievements are a testament to the effort, enthusiasm and determination you bring to everything you do. 👏

Thank you to Kiara’s mum, Maree, for sharing this wonderful photo with us. You have every reason to be proud, and so are we! 🥹❤️ Maree Gaul

📞 0466 066 503
📍 1 Trades Court, Forster

Exercise Right Week may be coming to an end, but the impact of movement continues every day! 🎉 This week has been an opp...
29/05/2026

Exercise Right Week may be coming to an end, but the impact of movement continues every day!

🎉 This week has been an opportunity to celebrate the importance of safe, personalised, effective and evidence-based exercise, and the role Accredited Exercise Physiologists play in supporting our community.

Whether it’s improving strength, building balance, increasing independence, supporting chronic disease management or simply feeling more confident in daily life — EXPERT ADVICE MATTERS. 👩‍⚕️👨‍⚕️

👉 If you’d like to learn more about how Exercise Physiology can support your health, help manage a condition or improve your overall wellbeing, we’d love to help.

📞 0466 066 503
📍 1 Trades Court, Forster

Expert Advice For Every Body! 🌟 That’s the theme for Exercise Right Week 2026 and highlights the importance of personali...
27/05/2026

Expert Advice For Every Body! 🌟 That’s the theme for Exercise Right Week 2026 and highlights the importance of personalised, science-backed movement plans created by accredited professionals.

✅ Exercise Physiology is more than just movement — it’s evidence-based medicine, guided by clinical monitoring and professional assessment.
✅ Exercise Physiology supports people across all stages of health and recovery — whether you’re living with a chronic or complex medical condition, recovering from injury, managing pain, living with a disability, preparing for surgery or post-surgery.
✅ Accredited Exercise Physiologists use evidence-based exercise interventions tailored to your individual needs, goals and capacity to help improve strength, function, fitness and long-term wellbeing.

Exercise Right Week is about educating everybody on the importance of the right exercise, delivered by the right professionals, for the right outcome.

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+61412427755

Website

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