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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

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Forster Tuncurry Rehabilitation

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Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

13/10/2026

💗 A little reminder of why we're doing all of this.

Over the years, we've had the privilege of getting to know so many wonderful people through our clinic, including many women who have experienced breast cancer firsthand. Some are our own members, others are the wives, mums, sisters, daughters and loved ones of the people we see every day.

When you know the people behind the stories, fundraising becomes that little bit more personal. 💗🎀

That's why we're getting behind Pink Up Pink Up Forster Tuncurry and raising funds for the McGrath Foundation this October.

For the beautiful women in our community, for their families, and for everyone whose life has been touched by breast cancer. 💕

12/10/2026

Our reception is looking a little pinker, our exercise physiology team is getting into the spirit, and we’re coming together for a cause close to so many hearts!

This October, we’re proudly supporting Pink Up and the McGrath Foundation for Breast Cancer Awareness Month. 💕

We’ve already raised OVER $800, and we’re only just getting started!

💗 Our donation tin is ready at reception!

🎟️ An AMAZING raffle is coming later this week, with some incredible prizes donated by our local businesses!

🧁 And of course, a BAKE SALE! More delicious details coming soon.

Speaking of baking… we had a beautiful visit from our Katrina, who’s currently at home recovering from surgery. And she didn’t arrive empty-handed! She brought in homemade brownies for the team. 🥹💕 We’re thinking she might just be practising for our upcoming bake sale! 😉

Now we’re calling on our entire clinic community to get behind us!

From now until October 31st, WEAR PINK! 🎀 Whether it’s a little splash or head-to-toe pink, we want to see it ALL!

Let’s fill our clinic with colour, kindness and community spirit, and raise as much as we possibly can for this incredible cause.

SMALL DONATIONS. BIG IMPACT. 💗

11/10/2026

🎀 WE’RE TURNING THE CLINIC PINK! 🎀

This October, Forster Tuncurry Rehabilitation is getting behind Breast Cancer Awareness Month, proudly supporting our local Pink Up Pink Up Forster Tuncurry Forster Tuncurry fundraising initiative and raising money for the McGrath Foundation! 💗

Our clinic owner, Katie, is hosting a SOLD-OUT sunrise Pilates fundraiser through Reform Motion Reform Motion , and we’ve already raised over $800! 🙌🏼

Now it’s the clinic’s turn to get involved!

From now until October 31st, we’re bringing a little extra PINK into the clinic, all for an incredible cause!

💗 WEAR PINK! A little splash or go ALL OUT! We encourage everyone visiting the clinic to get involved.

🎀 DONATION TIN – Every dollar counts!

🎟️ FUNDRAISING RAFFLE – With some seriously incredible prizes already rolling in!

🧁 BAKE SALE – Because if there’s one thing we love just as much as exercise around here, it’s a sweet treat!

We’ll be announcing more details over the coming days, so keep your eyes peeled!

Every dollar raised will go directly towards the McGrath Foundation, helping support individuals and families experiencing cancer.

Let’s turn the clinic pink, support our local Pink Up community and make every little bit count! 💗🎀

08/10/2026

🌟 Active Ageing Week promotes exercise as a key tool for longevity, quality of life and maintaining independence as we age. 🌟

Because ageing well isn’t about trying to stop the clock — it’s about staying strong enough, steady enough and confident enough to keep doing the things you love.

✅ Targeted resistance and strength training helps fight sarcopenia (age-related muscle loss) and supports daily tasks like standing, walking and getting up from a chair
✅ Exercise programs that include balance and strength training can reduce fall risk by around 20-25%
✅ Regular exercise supports heart health, bone health and blood sugar control, and lowers the chance of developing conditions like heart disease, type 2 diabetes and osteoporosis

For many older Australians, the biggest benefit comes from simply doing more than you were doing before. And that’s where our Exercise Physiology team comes in! 🙌✨

📞 0466 066 503
📍 1 Trades Court, Forster

07/10/2026

Exercise is one of the most powerful tools we have to support healthy ageing — but it needs to be prescribed with you in mind.

✅ Accredited Exercise Physiologists (AEPs) are university-qualified health professionals who assess your medical history, mobility, physical capacity and personal goals before developing an individualised exercise program.

👉 For someone managing chronic conditions, including type 2 diabetes, heart disease, arthritis or osteoporosis, exercise can play an important role in their overall management — acting as a form of medicine alongside other treatments.

👉 For others, the focus might be maintaining strength, improving balance and reducing the risk of falls.

There is no single exercise program that suits everyone as we age. Individualised exercise helps you move in a way that supports your health, confidence and independence. 💪😊

📞 0466 066 503
📍 1 Trades Court, Forster

05/10/2026

Ageing doesn’t mean slowing down — it means being intentional with how you move!

✅ Our Senior Circuit classes, led by Exercise Physiologists, are designed to improve muscular strength, balance, joint mobility and functional capacity — helping you stay independent and reduce the risk of injury and falls.

✨ With added benefits for heart health, bone density and mental wellbeing, it’s exercise with purpose.

🎉 Kicking off Active Aging Week, we’re celebrating the importance of staying strong, mobile and active at every age. Because getting older shouldn’t mean giving up the things you love doing, it’s about having the strength and confidence to keep doing them.

📞 0466 066 503
📍 1 Trades Court, Forster

04/10/2026

📣 Long weekend reminder!

The clinic will be closed Monday, 5th Oct for the public holiday.

Enjoy the extra day to relax, recharge and make the most of the long weekend, and those extra daylight hours! ☀️😊

We’ll be back on Tuesday, 6th Oct, ready to celebrate Active Ageing Week together and keep moving well! 💪

📞 0466 066 503
📍 1 Trades Court, Forster

01/10/2026

❤️💙 When your team’s in the Grand Final, you’ve got to make sure you’re match-ready! 🏉

From dual-task balance and coordination to high-intensity interval training and strength work, Tommy is building the fitness, strength and skills that help him stay active, confident and as independent as possible. 💪

It’s about building the physical capacity and confidence to support Tommy’s health now and into the future, while helping him stay active and engaged in the community, participate in activities and keep doing the things he enjoys. 😊🙌

And, of course, we couldn’t leave out a little footy work. 🏉 At this point, we’re just waiting for the call from the coach! 😉

📞 0466 066 503
📍 1 Trades Court, Forster

29/09/2026

❤️ TODAY IS WORLD HEART DAY ❤️

Heart disease can hide in plain sight, but the good news is that most heart disease is preventable and movement matters! Regular exercise is one of the key lifestyle factors that can help prevent and manage cardiovascular disease and reduce cardiovascular risk.

Exercise can help:

✅ Lower blood pressure
✅ Improve cardiovascular fitness and circulation
✅ Strengthen the heart and improve its efficiency
✅ Support healthy cholesterol and blood glucose levels
✅ Reduce cardiovascular risk

Whether you’re looking to reduce your risk of cardiovascular disease, manage risk factors such as high blood pressure, live well with an existing heart condition, or build your fitness following a cardiac event, an Accredited Exercise Physiologist (AEP) can develop a safe, evidence-based exercise program tailored to you.

This World Heart Day, don’t miss a beat.🫀

📞 0466 066 503
📍 1 Trades Court, Forster

27/09/2026

Well, Fred has officially taken things to the next level! Just when we thought the homemade scones, jam and cream and fresh pikelets were impressive, our lovely Fred has now rocked up with a homemade pavlova for the team! ❤️😍

Honestly, Fred, you’ve truly outdone yourself this time! This one just might take the cake… or should we say, take the pavlova? 😂😋

At this point, we’re not sure whether we’re running an Exercise Physiology clinic or a very exclusive dessert club! 😂

Either way, Fred is keeping us very well looked after and we’re certainly not complaining!

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

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