Kinetics Exercise Physiology

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Kinetics Exercise Physiology Accredited Exercise Physiologist working from Athletix Gym in Brisbane. Training people since 2016.

Ticked off my annual KPI of 15 tries/try assists last night 🏉✅I set this little goal for myself each year not actually a...
01/09/2026

Ticked off my annual KPI of 15 tries/try assists last night 🏉✅

I set this little goal for myself each year not actually as a measure of any kind of performance, but more as a motivator to stay on top of my conditioning/soft tissue injury risk and to do all the work associated with that.
Being fitter = getting involved in more plays close to the ball, which should mathematically correlate with more opportunities for tries/TAs. Or so I tell myself anyway when I’m pushing through a muddy 6km run.

Nice to tick it off before September too after missing some games at the start of the year with a few little injuries.

Special thanks to the two blokes pictured - Tom sets up 80% of the Red Ants’ tries and his tally would be double what mine is, and Jomar spent the last few minutes of last night’s win forcibly trying to manufacture the last try for me at all costs.

We’ll run it back again next year 📆

19/08/2026

3 common deadlift mistakes, and what you can try instead 🔧
A few small adjustments to your setup can give you a better hinge, and can help the weight feel a little lighter 👍🏻

Client Spotlight 🏔️🇰🇬Congratulations to long-time client Caroline Fleming for completing an 80km trek through the foothi...
03/07/2026

Client Spotlight 🏔️🇰🇬
Congratulations to long-time client Caroline Fleming for completing an 80km trek through the foothills of the Tien Shan Mountains in Kyrgyzstan, reaching an altitude of 3,000m🏃🏼‍♀️‍➡️
Our focus in the gym was keeping a previous hamstring issue settled while also hammering plenty of lower body strength and mobility work.
Caroline has previously prepped for other treks such as Everest base camp and the Larapinta Trail - always great for me to receive the text afterwards that everything held up fine, and to get some great photos sent through as well.
Well done Caroline 🥾

10 LESSONS I’VE LEARNED FROM 10 YEARS OF TRAINING PEOPLE 📆Kickstarted things 10 years ago with a Baseball Queensland int...
18/06/2026

10 LESSONS I’VE LEARNED FROM 10 YEARS OF TRAINING PEOPLE 📆
Kickstarted things 10 years ago with a Baseball Queensland internship and a job working for an allied health company, and have worked under and alongside some very skilled practitioners/business owners since.
Here are some reflections from the last 10 years 🧠

01/06/2026

A small upgrade to my foot and ankle rehab toolkit ⚒️
Looking forward to putting it to good use with clients working through ankle injuries, instability and return-to-sport rehab.

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42 Baxter Street
Fortitude Valley, QLD
4006

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