The Unrefined

The Unrefined The Unrefined by Nicola is a health & wellness website founded by Nutritionist, Nicola Scruby.

Nicola has a special interest in preconception, pregnancy and postpartum health & offers inspiring content through her instagram Follow on instagram for more recipes & relatable content.

28/05/2026

How good are baby farts?! Comment “recipe” and I’ll send you all of these recipes plus 30 of my other favs (straight to your DMs) xx

25/05/2026

Seriously … it’s been a day in this household 😅😅 does the fighting continue forever?? 😂😂 tips welcome!

19/05/2026

Please share experiences! Did they end up taking a bottle? What worked? Ok third child… by 6 months both my boys were onto a bottle (we did mix feeds). My third child will not take it no matter how many times we offer. I’d love my partner to be able to give a bottle on the nights where she isn’t sleeping 😅😅 please send tips!!!

15/05/2026

A day in the life bringing the kids to an product shoot! Thanks to everyone who supported this launch ❤️❤️❤️❤️ & for the excellent photos of our new Mother’s Replete product xx

A different post for Mother’s Day but an important one - it’s the little things that count ❤️❤️❤️ happy Mother’s Day for...
09/05/2026

A different post for Mother’s Day but an important one - it’s the little things that count ❤️❤️❤️ happy Mother’s Day for all of the amazing women in my life (and of course to my own mum).

⬇️ Comment “list” and I’ll send you the links to all of these! I’ve tried so many hats, sunscreens, air fryers, swimmers...
09/04/2026

⬇️ Comment “list” and I’ll send you the links to all of these! I’ve tried so many hats, sunscreens, air fryers, swimmers - these are my favs 👌👌

This isn’t perfect or evidence-based but it’s how I’ve explained food to my children and to be honest… it works quite we...
08/04/2026

This isn’t perfect or evidence-based but it’s how I’ve explained food to my children and to be honest… it works quite well. My five year old now says “look mum I’m eating x vegetable and my guard is going to be stronger!”. It’s helped us navigate some fussiness and my son now understands why we should eat certain foods and eat others in moderation. It’s also the whole reason we created a hand drawn “guard” print on all of our products! This might not help everyone but if it helps one mum navigate wholefood eating, my job is done! 🙌👌

26/03/2026

“Man Flu” - a short film. Aired this week in our household and so glad it’s over🙌🙌 - inspired by

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Fortitude Valley, QLD

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