The Unrefined

The Unrefined The Unrefined by Nicola is a health & wellness website founded by Nutritionist, Nicola Scruby.

Nicola has a special interest in preconception, pregnancy and postpartum health & offers inspiring content through her instagram Follow on instagram for more recipes & relatable content.

Highlights ✨ remembering for every highlights there are quite a few lowlights not shown. Posting to motivate someone to ...
02/09/2026

Highlights ✨ remembering for every highlights there are quite a few lowlights not shown. Posting to motivate someone to jump outside of their comfort zone 🤍

02/09/2026

+ 2 siblings trying to hurt each other

30/08/2026

And he calls himself a cosmetic doctor 😂😂

26/08/2026

Ain’t that the truth! No hands needed

26/08/2026

Mum Dump Dinner - Cheesy Mexican-ish Pork Bake

* 500 g pork mince
* 1 tbsp paprika
* 1 tbsp cumin
* 1 onion, finely diced
* 3 cloves garlic, crushed
* 1 capsicum, finely chopped
* 1 × ~500 g jar passata/tomato-based pasta sauce (I used macro organic chunky bolognese sauce)
* 2 generous handfuls mozzarella
* Salt + pepper to taste

Method: Dump the pork, spices, onion, garlic, capsicum and sauce into an ovenproof dish. Mix really well, breaking the raw mince up thoroughly so you don’t end up with big cooked clumps. Sprinkle mozzarella over the top.

Cover tightly with foil and bake at 180°C fan-forced for around 35–40 minutes. Remove the foil, give the edges/sauce a quick check, then bake uncovered for another 15–20 minutes, until bubbling and the cheese is golden. Make sure the pork is completely cooked through before serving!

Serve in a wrap, with corn chips, pineapple, your choice of sides or literally as is!!

23/08/2026

Anyone else feel like a weapon?

23/08/2026

Keep doing them 👌🙌

23/08/2026

Keep doing those kegels ladies! 👌

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Fortitude Valley, QLD

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