Prom Health

Prom Health Prom Health - Clinic & Gym
Our clinic is located at 86 Main St, Foster. Osteopathy & TCM available.

Class Based Gym at 25 Court St, Foster. 25+ classes weekly, before & after work times including Pilates, yoga & circuit strength training.

Here she is, proudly at home behind our reception desk! 🌟 🪅We're honoured to be named finalists in the RWAV Victorian Ru...
04/09/2026

Here she is, proudly at home behind our reception desk! 🌟 🪅

We're honoured to be named finalists in the RWAV Victorian Rural Health Awards. 💚

This award recognises the impact of the past 12 months, a year that has seen our team grow, the opening of Prom Health Gym, expanded services for our community, and more opportunities to work together to improve the care we provide. 🙌

Every person has played a part. From our clinicians and gym instructors to our patients, members and broader community, we're grateful to everyone who has contributed to this journey. 🏋️💆🧑‍💻🐲

A special thank you to RWAV for their ongoing support through recruitment & relocation assistance, CPD support and a New Services Grant which helped us get the gym off the ground. Their support has directly contributed to what we're able to offer our community today.

To be recognised as finalists in a statewide award is something we're immensely proud of. 🙏

Eggsellent news at the gym this morning! 🥚🥚🐥SHAN HIT 200 classes! 🪅🪩🎉Our queen of shift work and transporting kids aroun...
02/09/2026

Eggsellent news at the gym this morning! 🥚🥚🐥

SHAN HIT 200 classes! 🪅🪩🎉

Our queen of shift work and transporting kids around to sport! 🫅
She manages the juggle and fits good quality time in each week at the gym. We love sharing our classes and a great song with you Shan. 💃 ❤️‍🔥💪

We're excited to see you and Willow hit the Hyrox floor in Melbourne in December!

Milestone time! 🚀Some of our O.G. members have hit some big milestones this month. 🪩Big kudos to,Gabrielle for her 500th...
29/08/2026

Milestone time! 🚀
Some of our O.G. members have hit some big milestones this month. 🪩

Big kudos to,
Gabrielle for her 500th class ❤️‍🔥
Ness for her 400th 💃
Owen hit 300th 🌟
Mads & Bel hit 150 🎯🎯
Willow clocks 💯🎉

Not everyone has a pic to celebrate but there's been plenty of high fives 🫸🫷

These members all have something in common, they started with one class and have stuck at it. Slowly but surely building a consistent routine.

We love having you in class and the place wouldn't be the same without you all - you all bring your own spark!
❤️‍🔥❤️‍🔥❤️‍🔥

26/08/2026

Headaches can be influenced by many factors 🧠

Including neck tension, posture, stress and the way we move through daily life. Manual therapy is one approach that may support symptom management for certain headache types, depending on individual needs.

We’ve broken down the current research in our latest article.

Tap the link in our bio to learn more, and if you’d like personalised guidance, appointments are available.

22/08/2026

Good luck with everyone playing in an Elimination Final today or enjoy the week off for others. ❤️‍🔥

The inevitable is around the corner win or lose - OFF SEASON!

We're giving 2 FREE CLASSES to all our local athletes.

No strings attached.

Just drop us a comment, DM or hit the button in our stories. 📮🗨️
We've got you covered with 25+ classes over the week including Tuesday & Thursday nights plus Saturday mornings to keep you moving! 🏉🏐

Tone up, build strength, fix those niggles, make strength training fun and efficient. Plus enjoy playing with our range of equipment! 🚣⛷️🏋️🛷

Ends SUNDAY 9PM! ⏳

foamhaven is coming to town! We're excited to host Stella next Saturday at the gym. TRAIN with us + we'll shout you a TO...
21/08/2026

foamhaven is coming to town!
We're excited to host Stella next Saturday at the gym.

TRAIN with us + we'll shout you a TOASTIE!*🥪🥪🥪

Stay or stop by for one of Stella's delicious coffees (even if you can't make class!). She'll be serving up goodies to anyone that walks by ☕👏

We've arranged a SUPER SATURDAY of classes with Molly, Kelsey and Jess all coming down to deliver a wide array of our class types.

There is something for everyone on offer!
See full class descriptions on our website or PH Gym app.

What a way to cap off our 6-week Winter Warmer Challenge!! ❄️🌞

*Note: for those out there who would like to do multiple classes - go for it! But we'll only provide 1 toastie per person to share the melted cheese around!

You've seen the reels and liked the posts. 👏👏But have you sent us a comment or DM? 🧐ONLY 5 DAYS TO GO 🚀2 FREE CLASS CRED...
19/08/2026

You've seen the reels and liked the posts. 👏👏
But have you sent us a comment or DM? 🧐

ONLY 5 DAYS TO GO 🚀

2 FREE CLASS CREDITS ON OFFER 🏉🏐

It's as simple as that.
Use with any class at the gym.

Don't sit on the fence, drop us a DM or comment below 👇

Suns out 🌞 Guns out 💪 Peta celebrates her 💯 class on Saturday!!💃👏🪩A big kudos to Peta for reaching this milestone, you b...
17/08/2026

Suns out 🌞
Guns out 💪
Peta celebrates her 💯 class on Saturday!!💃👏🪩

A big kudos to Peta for reaching this milestone, you bring the sunshine to every class! We can sometimes hear you before we see you, but that's no drama because we love your energy and efforts at the gym.

The energy of this group earns them the CLASS OF THE WEEK 👑 as well. Our Pilates Form group at 9am on Saturday are a dedicated bunch, filling the class up each week!

So here's to your next 100 Peta, we're all on board for the merriment along the way! ❤️

17/08/2026

🏉🏐 Local footy & netballers!!
If this is your offseason vibe - don't be a stranger 📩
DM us to claim 2 FREE CREDITS to the gym!

Drop us a 💪 to get started!

Offer until Sunday 23rd August

16/08/2026

🏉🏐 LIMITED TIME OFFER — 2 FREE GYM CREDITS
Local footy and netballers — kickstart your off-season with us at Prom Health Gym.

We're giving players from Fish Creek, Foster, Toora and Tarwin 2 FREE credits to use on any of our class types.

✅ Use your credits at any of our classes!
✅ 8 weeks to use your credits.
✅ New Prom Health Gym users only.
✅ First come, first served - DM us early to receive your credits.

Offer finishes Sunday 23 August.

Know a teammate who should get involved? Share this post with your team! 🏉🏐

Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday 9:20am - 7pm
Tuesday 9:20am - 7pm
Wednesday 9:20am - 7pm
Thursday 7am - 5pm

Website

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