17/06/2026
Thinking about getting started with exercise, but not sure where to begin? 🤔 Molly is here to help with these tips!👇
Firstly, you’re not alone 💛
So many people want to move more but feel unsure about where to start, what to do, or whether they’re “fit enough.”
That’s exactly why we’ve introduced our CHAIR FUSION CLASSES. 🙌
These sessions are perfect if you:
✅ Haven’t exercised in a while.
✅ Are managing an injury.
✅ Want something progressive, supportive, or guided.
The best part?
💬 You don’t need to be fit
💬 You don’t need any experience
💬 And you never have to push through pain
Using a chair for support, we focus on:
• Building strength
• Improving balance
• Increasing mobility
• Moving with more confidence
✨ Starting small often leads to the biggest changes.✨
If you’ve been thinking about getting back into exercise, this could be the perfect place to start.
CHAIR FUSION CLASSES
Are currently running weekly, on Tuesday and Thursday at 2.10pm for 30 minutes duration. Home care packages are eligible for use.
Please contact the clinic to join in or if you have any queries! 💛
