Prom Health

Prom Health Prom Health - Clinic & Gym
Our clinic is located at 86 Main St, Foster. Osteopathy, TCM & Counselling available.

Class Based Gym at 25 Court St, Foster. 25+ classes weekly, before & after work times including Pilates, yoga & circuit strength training.

04/06/2026

From our start point to NOW 🚀🚀

We are celebrating all the PEOPLE that helped to make our gym more than an idea. You've helped to give the space movement, music, high fives, progression, connection and friendship.💪

We have loved every minute along the way.
Milestones, class pictures, funky socks, sticker cards and challenges - everything in between 🥳✨

Thank you for showing up and getting involved 🙏♥️

Let's keep the good times rolling 🪩🪩

When something is a “pain in the neck”, it can literally be an annoyance that chips away at our focus and flow as the da...
03/06/2026

When something is a “pain in the neck”, it can literally be an annoyance that chips away at our focus and flow as the day goes on. 🧠🔨💢

With so much time spent on our phones, that nagging stiffness and tension can really add up. 📱

At some angles, your neck is carrying the load of a surprising amount of weight!! Molly explores how much that load can increase in different positions and gives some helpful tips in her article below. 👇

🔗https://www.promhealth.au/post/27kg-of-strain-on-your-neck

We're sharing our library of articles with you, if there's a topic you'd like to see us cover please send us a message! 💬

Our First Birthday Sale at the gym is live now. Sale ends the 30th of June. See full details on our website or app. Clas...
02/06/2026

Our First Birthday Sale at the gym is live now.
Sale ends the 30th of June.
See full details on our website or app.
Class types, weekly schedule - it's all there 🙌

Get yourself a slice of our birthday cake to celebrate 12 months! 🎁🍰

🔗 www.promhealth.au/book-classes-gym-studio

CLASS OF THE WEEK! 👑📣We're calling it early this week after this morning's crew rallied together, crushed their workout ...
01/06/2026

CLASS OF THE WEEK! 👑📣
We're calling it early this week after this morning's crew rallied together, crushed their workout and gave excellent high fives to cap off the session. ⭐⭐⭐⭐⭐

We love our Circuit Load on Tuesday mornings. Supersets of heavier weights to load up and build strength.

Either run the day or the day runs you ⚡⚡
Great work everyone! 🏋️‍♀️👏



29/05/2026

Take a second.. Looking back at our GYM BUILD ERA🙃⚒️
Celebrating includes reflection🫶

Thank you to those who supported us through those gritty months. Anyone who has undertaken a construction project may appreciate that the path to completion is never very linear. 🎢

Call us if you need a sled track laid or ply wood lined walls? 🧱🧱🧱

Next up 👉 let's celebrate the people who have given this space ENERGY + LIFE 🚀✨




Our FAVOURITE THINGS / body parts and conditions that we've used SHOCKWAVE on this week! ⚡⚡💪Elbow tendonitis for Molly. ...
29/05/2026

Our FAVOURITE THINGS / body parts and conditions that we've used SHOCKWAVE on this week! ⚡⚡

💪Elbow tendonitis for Molly.
👣 Ankle and knee osteoarthritis for Laura.
🦵 Patella tendonitis for Pete.
🤽 Biceps tendonitis and deep gluteal insertion 🍑... very hard to capture elegantly... for Xavier.

We've upgraded our range of shockwave head attachments which allow us to better target sensitive or deeper areas! 🙌🙌

Shockwave can be a fantastic adjunct to our Osteopathic treatment or as a stand alone session. ⚡🤗

More SHOCKWAVE info to come!
For now if you're curious head to our website which explains how shockwave works 👉 https://www.promhealth.au/shockwave-therapy




💯🎯✨😁 Here's cheers to Molly on her 💯🪩 class last Friday! 👏👏Molly, we love that you bring an uplifting and encouraging en...
26/05/2026

💯🎯✨😁 Here's cheers to Molly on her 💯🪩 class last Friday! 👏👏

Molly, we love that you bring an uplifting and encouraging energy in class ✨

She's not just all sugar, this woman is strong.🏋️‍♀️🏋️‍♀️🏋️‍♀️
Ready to try new exercises and weights.
We love watching you crush it and progress ♥️

Always up for an element of fun, ready to play for those Christmas bows 🎀🎀🎀

Thanks Molly! Keep crushing 👏

26/05/2026

TRAIN THE TRAINER 🚀🚀 KELSEY'S TURN
Working on our bike erg PERSONAL BEST 🤜🤛

Over 4 weeks, we are refining our technique, effort and then during class having a crack at a full send.

Chipping away at self improvement in the fun of a group training environment 🙌🙌 Win win ✨

Pete has written an article for Prom Coast News 👀📣We've uploaded this article to our NEWS & RESOURCES page on our websit...
25/05/2026

Pete has written an article for Prom Coast News 👀📣
We've uploaded this article to our NEWS & RESOURCES page on our website! 📗

Pete reviews ways to improve our immunity this winter! So grab a cuppa and read through what you could be doing to help yourself and others ☕

Whilst you're there, check out what other topics we have covered. Here are a few examples. 👇

🦶 Heel Pain: What's really going in under your foot.
https://www.promhealth.au/post/heel-pain-what-s-really-going-on-under-your-foot

⚕️Relief that's rebated - Osteopathy and Medicare
https://www.promhealth.au/post/relief-that-s-rebated-osteopathy-and-medicare

🍑Sciatica and Radiculopathy explained.
https://www.promhealth.au/post/sciatica-radiculopathy-explained

We are building a library of resources for you, trusted information that is suited to what you might need! 📚📚 Leave a comment here if there's a topic you'd like to see explored!

Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday 9:20am - 7pm
Tuesday 9:20am - 7pm
Wednesday 9:20am - 7pm
Thursday 7am - 5pm

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