28/08/2026
🏃♂️ Want to run better? Add this simple activation sequence to your pre-run routine to prepare three key players in your running mechanics:
🔹 Psoas — supports hip flexion
🔹 Glutes — drives hip extension
🔹 Diaphragm — your primary breathing muscle
These muscles don’t work in isolation. They support and influence each other, helping you create better movement, breathing mechanics and running efficiency.
Save this for your next run and give it a try!
