Free Little Minds: Meditation for children

Free Little Minds: Meditation for children Free Little Minds has meditations specifically designed for children, that are guided by children. The app has a simple design and it’s easy to use.

It even has cute animations of characters that meditate with your child, while the meditation plays.

Happy Mother’s Day to all the mothers out there, in all the different forms mothers are born, may you be cherished and a...
10/05/2020

Happy Mother’s Day to all the mothers out there, in all the different forms mothers are born, may you be cherished and appreciated today and everyday. To all the ways we love and care for others... for the sacrifices made and the time spent, for the worry and the fears to the ultimate challenge of letting go... let us today bathe in the love and joy and remember the hugs and power of our children’s hearts to bring us peace and strength. To the mums of past, present and future... and to the ultimate mum.... Mother Earth, May you continue to grow and flourish and give us all strength to support our young. With love to us all 💚

Laughter is contagious. So nice to hear and so often when we are busy we don’t notice it. But take the time to really li...
02/04/2020

Laughter is contagious. So nice to hear and so often when we are busy we don’t notice it. But take the time to really listen and it will open your heart! Especially in these tricky times, laughter is even more important. 🤣🤣🤣🤣

When things get too much, I remind myself to stop, take three slow conscious breaths and begin again. It always helps. ...
30/03/2020

When things get too much, I remind myself to stop, take three slow conscious breaths and begin again. It always helps.

The simple things are often the best in life.
25/03/2020

The simple things are often the best in life.



With all the change, uncertainty and anxiety surrounding the world right now, there’s never been a better time to start ...
24/03/2020

With all the change, uncertainty and anxiety surrounding the world right now, there’s never been a better time to start some meditation practices with your children. Start today! 💚

Especially now. Now is definitely a time we need to be giving out anxious minds a rest so we don’t self combust. Take ti...
22/03/2020

Especially now. Now is definitely a time we need to be giving out anxious minds a rest so we don’t self combust. Take time out to breathe, meditate and have some mindful moments to ensure you and your family get through this challenging time with greater ease.

Tears, anger, blame and pain... I see these things in my little ones regularly and I find that when logic and reason hav...
10/03/2020

Tears, anger, blame and pain... I see these things in my little ones regularly and I find that when logic and reason have run away, there’s nothing more to do than just sit with them, listen to how they feel, acknowledge it and offer a loving hug. Then maybe if it feels right, I offer to calm down more with some breathing meditation (but sometimes this is too soon and a hug is all that is needed). But usually I need it too, so I’ll do it anyway! 💚💚 what works for you?

May we raise our sons and daughters equally so they both grow to know, love and fight for equality.
08/03/2020

May we raise our sons and daughters equally so they both grow to know, love and fight for equality.

Take the time to stop and notice the things your little one points out every day. It allows us to slow down and also app...
25/02/2020

Take the time to stop and notice the things your little one points out every day. It allows us to slow down and also appreciate the beauty and wonder all around us, while being more mindful in our day.

See the beauty and innocence of my children and keep my heart open to them... this is what I try to do every day. It doe...
20/02/2020

See the beauty and innocence of my children and keep my heart open to them... this is what I try to do every day. It doesn’t always happen all day every day but it does happen every day. Even if it’s when the craziness finally ends and they are asleep 😉

So many wonderful and joyous moments hanging with kids in general and looking at life from their perspective. A funny pronunciation that is just too adorable, an effort made to wink or whistle gone wrong, an overjoyed greeting just for you...

You gotta love them!

Hugs are the best. I love a hug and my kiddos are big lovers of the hug too. They can take me from my crazy mind to just...
11/02/2020

Hugs are the best. I love a hug and my kiddos are big lovers of the hug too. They can take me from my crazy mind to just dissolving into the feeling of that beautiful warm embrace.... Usually when my little loves are sad or hurt or upset, a hug can do wonders. When they are angry, it can be harder for both me and/or them to either give or receive a hug... because it feels like we are either emotionally or sometimes they are physically pushing me away. But seeing them upset, being patient, if I keep the offer of a hug out there, it is generally always accepted. And once received, a new world opens. Wow, the power of a hug. For a moment, a meditation it is for we dissolve into our senses.

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Freemans Reach, NSW

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