21/10/2026
One simple thing you can do to help your child understand their body? Talk about how yours feels, out loud.
“My eyes feel heavy and my brain feels slow. I think I’m tired.”
That’s interoception. It’s noticing what’s going on inside your body, and it’s something I work on a lot with the kids I see.
You can start with little moments like this throughout the day.
Want more examples like this? Let me know below.
PS. My Christmas gift guide is out! 🎄 Comment JOLLY and I’ll send it to you.
General info only. Chat to your GP or OT if you’re worried.