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Kerryn Grace

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Kerryn Grace

Kerryn is a Holistic Psychology & Wellbeing Practitioner (BHSc / Grad Dip.) Based in Fremantle, WA | Available online & in-person

who is passionate about holding soul-seeking conversations that empower you to reconnect, realign & truly thrive. I love to help others to:
- reduce stress
- break the cycle of unhealthy lifestyle habits or addictions
- manage time efficiently
- relax more and sleep better
- increase energy and vitality

Since giving up a stressful lifestyle several years ago, I have been on a journey of self-disc

overy with a focus on overcoming anxiety and developing healthy lifestyle habits. As a Holistic Nutritionist, I am passionate about sharing my extensive knowledge and insightful approach with my clients; helping them to implement food and lifestyle habits that nourish the body, mind and soul. By inspiring others to make simple, enjoyable and life-changing adjustments to their lives, I act as a guide, showing clients how to take their lives back into their own hands. In 2014 I graduated from the University of Notre Dame with a Bachelor of Health Sciences. I am also a Level 2 CHEK Holistic Health Coach and Certificates in Counselling, Functional Medicine, Nutritional Medicine, Meditation and I am a Qualified Yoga Teacher (200hr). For more information, please visit my website www.westcoastwellness.com.au

06/08/2026

Eating was never the enemy.

It was just never meant to carry the whole weight of being human.

✨🤍✨

22/07/2026

I’ve been eating a lot of toast recently and it’s got me thinking.
⁣
Not in a judgmental way. Just…noticing.⁣
⁣
Noticing that I no longer feel like salads & smoothies. ⁣
⁣
That getting out for a gentle walk feels far more appealing than getting up early for the gym.⁣
⁣
That curling up under a blanket sounds infinitely more nourishing than squeezing one more thing into my day.⁣
⁣
And then it hit me. It’s winter ❄️ ⁣
⁣
It sounds obvious, but it’s easy to forget. ⁣
⁣
Even after years of studying humans & health, I still catch myself wondering whether my body is doing something “wrong.”⁣
⁣
Am I losing motivation? Am I “off track”?⁣
Then I remember…⁣
⁣
My nervous system doesn’t experience winter as a productivity challenge. It experiences it as a season.⁣
⁣
For thousands of years, our bodies have adapted to shorter days and colder weather by conserving energy, seeking warmth and craving foods that feel more substantial.⁣
⁣
It wasn’t a flaw. It was wisdom.⁣
⁣
We don’t judge the trees for losing their leaves.⁣
⁣
We don’t expect flowers to bloom in the middle of a cold snap.⁣
⁣
Many animals adapt to winter by seeking warmth, conserving energy and eating more.⁣
⁣
Adaptation isn’t weakness. It’s wisdom.⁣
⁣
Yet somehow we’ve decided that humans should maintain the same energy, the same appetite and productivity all year round.⁣
⁣
And when we don’t…we assume we’ve failed.⁣
⁣
Maybe the problem isn’t that we’ve forgotten the seasons. Maybe we’ve forgotten we’re part of nature too.⁣
⁣
I often talk about listening to your body, but the truth is that’s incredibly difficult when you’ve spent years learning to override it.⁣
⁣
Ignore your hunger. ⁣ Push through your tired.⁣
Treat every craving as a lack of discipline instead of asking what it might be trying to tell you.⁣
⁣
So this week, instead of trying to “get back on track”, I’ve been trying something else.⁣
⁣
I’m asking…𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤𝙙𝙖𝙮? ⁣
⁣
So in case you need it too, here’s a permission slip 🎟️ to stop expecting yourself to live as though it’s always summer. ⁣
⁣
Take a break. Eat a soup. Snuggle for a bit longer. ⁣
⁣
The heat will be back before you know it. ⁣
⁣
Big love, ⁣
KG xx

05/06/2026

𝗜’𝘃𝗲 𝘀𝗽𝗲𝗻𝘁 𝘆𝗲𝗮𝗿𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁, 𝗯𝘂𝘁 𝗦𝘂𝗻𝗱𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗱 𝗺𝗲 𝗼𝗳 𝗮 𝗸𝗶𝗻𝗱 𝘄𝗲 𝗿𝗮𝗿𝗲𝗹𝘆 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿.⁣
⁣
I sat in a room full of women & felt something I haven’t in a long time.⁣ Completely at ease.⁣
⁣
Natalia shared a quote I’d heard years ago & used to say often myself:⁣
“The way you do 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 is the way you do 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.”⁣
⁣
Back then I used to say:⁣
⁣”The way you do 𝘧𝘰𝘰𝘥 is the way you do 𝘭𝘪𝘧𝘦.”⁣
⁣
As I sat there, I couldn’t help noticing how these women were doing life.⁣
⁣
There was singing.⁣ Creativity.⁣ Storytelling.⁣ Laughter.⁣ Vulnerability.⁣
⁣
But what struck me most wasn’t what we were doing.⁣ It was how we were being.⁣
⁣
Nobody was trying to impress anyone.⁣
⁣
Nobody seemed concerned with being the smartest, prettiest, funniest or most accomplished woman in the room.⁣
⁣
Everyone arrived in their own way.⁣
⁣Their own style - ugg boots were celebrated!⁣
⁣Their own voice.⁣
⁣Their own beautiful awkwardness.⁣
⁣
And somehow that created something I don’t experience nearly enough as an adult woman:⁣
⁣I didn’t feel judged.⁣ Not once.⁣
⁣
I looked around the room & saw women being brave enough to sing when they weren’t singers.⁣
⁣
To share when they didn’t have the perfect words.⁣
⁣
To create without needing to be good at it.⁣
⁣
To simply show up as themselves.⁣
⁣
And I found myself wondering…⁣ Why does that feel so rare?⁣
⁣
Why are so many spaces for women quietly filled with comparison, performance & self-consciousness?⁣
⁣
Why do so many of us arrive already braced for judgement?⁣
⁣
Because for a few hours on Sunday, none of that existed.⁣
⁣
And maybe that’s why I left feeling so nourished.⁣
⁣
Not because I learned something new or had a breakthrough.⁣
⁣
But because I got to experience what happens when women stop performing & start being.⁣
⁣
I think we need more of that.⁣
⁣
Especially now when “I’m good” often means “I’m coping.”⁣
⁣
Maybe what we’re hungry for isn’t more self-improvement.⁣
⁣
Maybe it’s spaces where we can put the armour down & remember who we are underneath it.⁣
⁣
Just a thought⁣
KG x⁣
⁣
Ps photo is a snippet of our group painting 💕

29/04/2026

Today wasn’t a “good” day.⁣
It was a long, full, slightly frayed kind of day.⁣
⁣
And then I took Poppy to the park.⁣
⁣
No plan. No intention to “shift my state”, in fact, I hadn’t even considered I needed shifting. ⁣
⁣
Just taking one step in front of the other to the swings. Fresh air, trees, and her little body against mine.⁣
⁣
And somewhere in between the swings and the wishing tree…⁣
my nervous system caught up with me.⁣
⁣
Not because I did something productive.⁣
But because I stopped trying to.⁣
⁣
I think we underestimate how powerful⁣
simple, present moments are.⁣
⁣
This is 𝙩𝙧𝙪𝙚 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙢𝙚𝙣𝙩. The simple AF kind that for some reason we dismiss. ⁣
⁣
It might not look impressive, but today for me, ⁣
It changed everything.⁣
⁣
🤍

23/04/2026

You’re not broken.

And you’re probably not doing anything wrong.

But if you’re constantly thinking about yourself…
tracking, reflecting, adjusting, improving…

there’s a point where it stops being helpful.

And starts pulling you further away from your life.

I’ve lived that.

Built a career inside it.

And I see it all the time in the people I work with — the ones who are self-aware, responsible, and deeply committed to growth.

They don’t need more tools.

They need a way out of the loop.

A return to what actually nourishes them.

Not performatively.
Not perfectly.

But in a way that lets them live.

This is the shift I’m moving into now — and what I’m starting to create.

If you’re in that space too, you’ll feel it 🔥

17/03/2026

For years I’ve talked about the relationship between food (what we eat) and emotional wellbeing (how we feel) ⁣
⁣
Never in a restrictive ‘fix yourself’ way,⁣
Always in a curious, compassionate way.⁣
⁣
Over the years, my work has expanded far beyond nutrition, True nourishment = all the pieces of the puzzle that make you, truly YOU. ⁣
⁣
That’s why I was excited when shared an article exploring the relationship between diet quality, emotion regulation and mental health symptoms. ⁣
⁣
Want to know one of the most interesting findings? ⁣
⁣
Diet didn’t appear to influence symptoms directly.⁣
⁣
Instead, diet influenced emotion regulation - and emotion regulation influenced symptom severity.⁣
⁣
Put simply: ⁣
𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁 𝗺𝗮𝘆 𝘀𝗵𝗮𝗽𝗲 𝗵𝗼𝘄 𝘄𝗲𝗹𝗹 𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗰𝗮𝗻 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻.⁣
⁣
Researchers found that lower quality diets and lower intake of Omega-3 rich foods were associated with greater emotional deregulation, which predicted more severe symptoms. ⁣
⁣
This doesn’t mean nutrition = the cure for mental health challenges. ⁣
⁣
But it does suggest something many holistic practitioners have long suspected:⁣
𝗼𝘂𝗿 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗱 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗽𝗲𝗿𝗮𝘁𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀.⁣
⁣
The brain is an organ - and like every organ, it depends on nutrients to function.⁣
⁣
Over time my understanding of nourishment has evolved (and evolved again). True nourishment is diet and 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲.⁣
⁣
It’s sleep⁣
Connection⁣
Safety⁣
Movement⁣
Meaning⁣
Rest⁣
⁣
When these things work together, our system has more capacity to regulate emotion and meet life.⁣
⁣
What I love about research like this is that it opens the door to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝘁𝗼 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 - not only therapy, not only medication, but the full ecosystem that supports us. ⁣
⁣
Food won’t solve everything, but a nourished nervous system has more capacity to meet life. ⁣
⁣
𝗜 𝘄𝗼𝗻𝗱𝗲𝗿, 𝘄𝗵𝗮𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝙮𝙤𝙪 𝗹𝗮𝘁𝗲𝗹𝘆?⁣
For me, it’s breakfast with a view of water.
Bliss 🧘🏼‍♀️🌊☕️✌🏻

11/11/2025

𝙄 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙙𝙧𝙚𝙖𝙢 𝙤𝙛 𝙩𝙝𝙞𝙨.⁣
For as long as I can remember, I’ve wanted something — someone — to take care of.⁣
⁣
When I was little, I’d sneak our farm dog into bed just so I could look after him.⁣
I’d ‘rescue’ all kinds of native animals from their natural habitat just so that I could shower them with my motherly love. ⁣
I’d feed my baby doll with a bottle, change her nappy, and push her around in a stroller like it was my life’s purpose.⁣
⁣
That instinct — that deep, maternal pull — has always lived in me.⁣
⁣
But my thirties were full of longing.⁣
So much wanting.⁣
So many twists and turns trying to find my way here.⁣
⁣
And now here I am — Poppy’s perfect soft little legs resting on mine, sunlight on our skin, our toes in the water.⁣
⁣
What’s surprised me most about motherhood is how steady I feel.⁣
How healing this has been for my anxiety — something that’s been around my entire life.⁣
⁣
I thought motherhood would amplify it.⁣
The sleepless nights, ⁣
the extra responsibility, ⁣
the pressure on our marriage,⁣
the messiness,⁣
all of the unknowns.⁣
All of those exist for sure, but instead of increasing my anxious thoughts, being Poppy’s Mum has softened me.⁣
⁣
Whether it’s the happy hormones from breastfeeding or the one million contact naps that force me to slow down and do just one important thing at a time — whatever it is, it’s working better than any anxiety remedy I’ve tried before. ⁣
⁣
Being this present, this still, has re-trained my nervous system.⁣
It’s reminded me that peace isn’t something I have to earn.⁣
It’s what happens when I finally stop rushing.⁣
⁣
If you’re in a season of anxiety, maybe the question isn’t how do I fix it?⁣
Maybe it’s 𝘩𝘰𝘸 𝘤𝘰𝘶𝘭𝘥 𝘐 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 — even just a little?⁣
What task could you put aside for now so that you could be even slightly more present?⁣
⁣
Eckhart Tolle said “𝙒𝙝𝙚𝙧𝙚𝙫𝙚𝙧 𝙮𝙤𝙪 𝙖𝙧𝙚, 𝙗𝙚 𝙩𝙝𝙚𝙧𝙚 𝙩𝙤𝙩𝙖𝙡𝙡𝙮.”⁣
⁣
I think Poppy is teaching us all how 🤍

25/08/2025

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗹𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗿𝗸 — 𝗶𝘁’𝘀 𝘀𝘁𝗶𝗹𝗹 𝗶𝗻 𝘆𝗼𝘂, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 ✨⁣
⁣
Lately I’ve been feeling a little lost. Stuck between pregnancy and motherhood, unsure how to reclaim even a tiny bit of attention for myself.⁣
⁣
Working + IVF + moving house twice + pregnancy + birth + anxiety + holding it all together → it burned me out.⁣
⁣
And since Poppy arrived, my attention has been 100% on her. Her needs. Her health. Her happiness. Our little family is my dream come true 🌸 — but I realised over the weekend (through some tough convos with my husband)… that doesn’t mean 𝘐 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳.⁣
⁣
I can be a mother without being a martyr.⁣
⁣
So this morning, I decided to start differently. I put Poppy down for 15 minutes, pressed play on a summer playlist (even though it was raining), and let my body move.⁣
⁣
At first, it felt silly. But soon, I felt myself come back to life. I remembered all the times I danced in the sunshine at festivals and concerts. I remembered 𝘮𝘦.⁣
⁣
💌 I share this as a permission slip:⁣
If you’ve lost yourself in taking care of everyone else…⁣
If you’ve been spiraling in control mode…⁣
If you’re craving a moment of aliveness…⁣
⁣
👉 Put on one song. Let your body move.⁣
👉 See what happens next.⁣
⁣
Because clarity and confidence don’t live in your head — they live in your body. 🌙⁣
⁣
Big love,⁣
K x⁣

10/07/2025

𝗢𝗻𝗲 𝘄𝗲𝗲𝗸 𝘄𝗶𝘁𝗵 𝗣𝗼𝗽𝗽𝘆 𝗚𝗿𝗮𝗰𝗲 💫⁣
⁣
She didn’t arrive in the way I pictured.⁣
Her entrance wasn’t exactly 𝘨𝘳𝘢𝘤𝘦𝘧𝘶𝘭 — more like a whirlwind that cracked us wide open.⁣
⁣
Hospitals, bright lights, beeping machines, decisions I never expected to have to make.⁣
A body pushed past its limits.⁣
A heart stretched even further.⁣
⁣
But now… we’re home.⁣
And home has never felt safer.⁣
⁣
There’s a kind of peace in these four walls.⁣
In newborn cuddles.⁣
In the rhythm of feeding, crying, sleeping (sometimes).⁣
In watching become the most devoted Dad and Husband — doing legit 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 so I can focus on this tiny girl who has completely rearranged my heart.⁣
⁣
My Mum, who was here with helpful hands and quiet strength.⁣
Our private midwife — truly one of the best decisions we made (if you’re curious about this experience, reach out and ask me).⁣
The bubble we’re in… full of raw, teary, smiley, messy, sacred beauty.⁣
⁣
And honestly — I don’t think anything prepares you for the magnitude of this experience.⁣
From the beginning of our desire, the mental, the physical, the emotional distraction of it all. The let downs and the letting go.⁣
The miscarriages. The IVF. The wait. The endless wait. ⁣
Then pregnancy, then birth, then travelling home. ⁣
The trust of self and love that’s required to withstand all of this is immense, not to mention the never ending layers of surrender.⁣
⁣
Maybe you haven’t had or even desired to have a baby.⁣
But I know you’ve had your version of this.⁣
⁣
The moment where everything changed.⁣
Where life cracked you open and rebuilt you with softer eyes, stronger love, and a deeper sense of what really matters.⁣
⁣
This is one of those seasons for me.⁣
And I’m holding it close.⁣
⁣
Big love,⁣
Kerryn x⁣
⁣
PS I’m still feeling into how much of Poppy I want to share in this space — but because so many of you have followed our journey so tenderly, I wanted to let you in on this sweet first chapter 💕⁣
⁣
⁣
⁣
⁣
⁣

22/06/2025

𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 ⁣
⁣
these past few weeks have felt like a slow unfolding.⁣
a softening.⁣
a stretch.⁣
a surrender.⁣
⁣
I’ve been sitting inside the quiet hum of change—⁣
baby clothes washed, folded and put away,⁣
meals in the freezer,⁣
the nursery coming together,⁣
love notes and well wishes from the baby shower fresh in my heart.⁣
⁣
we are getting ready.⁣
not just to meet her…⁣
but to become something new.⁣
⁣
and so,⁣
I’m stepping away from work now⁣
for the next while.⁣
(at least a month)⁣
⁣
no sessions.⁣
no emails.⁣
no planning for what’s next.⁣
⁣
just presence.⁣
just trust.⁣
just the sacred rhythm of becoming a family.⁣
⁣
if you’re in a season of change too—⁣
one that asks you to rest,⁣
to release,⁣
to trust something unseen—⁣
know this:⁣
𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱.⁣
𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗼𝘂𝘁. ⁣
𝘆𝗼𝘂’𝗿𝗲 𝗯𝗹𝗼𝗼𝗺𝗶𝗻𝗴.⁣
⁣
thank you for walking this journey with me.⁣
I’ll be back when the time is right,⁣
with stories to share⁣
and a new little soul finally in my arms.⁣
⁣
biggest love,⁣
Kerryn x⁣

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