Forest Family Practice

Forest Family Practice We are a Family General Practice providing quality healthcare to the local Community

Day 5 - To connect Today is all about the small steps to finding connection - the voice message to a friend you haven’t ...
10/09/2026

Day 5 - To connect Today is all about the small steps to finding connection - the voice message to a friend you haven’t spoken to in a while, the community group you’ve been meaning to try or the coffee with a neighbour.

Staying socially connected does wonders for our health, but many feel lost and disconnected.

Ahead, we talk about building real connection – when you have a disability, move into a new stage of life and more.

https://www.jeanhailes.org.au/get-involved/womens-health-week/day-5-to-connect/

Day 4 - To breatheYour mental health is just as important as your physical health.That’s why Day 4 of Women’s Health Wee...
09/09/2026

Day 4 - To breathe
Your mental health is just as important as your physical health.
That’s why Day 4 of Women’s Health Week is all about mental wellbeing, and the many things that can shape how you might feel across your life.

Anxious, unfocused, carrying more than your share? You’re not alone!

Below, we delve into mental health and the many ways to protect it.

https://www.jeanhailes.org.au/get-involved/womens-health-week/day-4-to-breathe/

Day 3 - To restOn Day 3 of Women’s Health Week, we’re giving rest the attention it deserves. Getting good sleep is one o...
08/09/2026

Day 3 - To rest
On Day 3 of Women’s Health Week, we’re giving rest the attention it deserves. Getting good sleep is one of the most powerful things you can do for your health - and for many women in Australia, it’s also one of the most difficult things to achieve. Anxiety, perimenopause, pain, shift work and small children - there are so many reasons sleep doesn’t come easily.

https://www.jeanhailes.org.au/get-involved/womens-health-week/day-3-to-rest/

Day 2 - To move On Day 2 of Women’s Health Week, we’re reframing what it means to be active. Too often women are told th...
07/09/2026

Day 2 - To move
On Day 2 of Women’s Health Week, we’re reframing what it means to be active. Too often women are told that exercise must be intense, structured or time-consuming to make a difference.

It can be hard to fit exercise into a busy or challenging schedule, especially if you have a chronic illness or disability.

Let’s skip the guilt and get real about moving in ways that work for you.

https://www.jeanhailes.org.au/get-involved/womens-health-week/day-2-to-move/

This week is Women’s Health week - sponsored by Jean Hailes This year’s theme, ‘Do it anyway’, is about taking small st...
07/09/2026

This week is Women’s Health week - sponsored by Jean Hailes
This year’s theme, ‘Do it anyway’, is about taking small steps for your health, on your terms.

It’s not about pushing through pain or pressure. It’s about giving yourself permission to prioritise your health, whether that means seeking support, asking another question, taking time to rest or doing what feels right for you.

To help you do just that, we’re exploring a different health topic every day this week. Look below for practical information, expert advice and women’s stories from around the country.

Day 1 - To fuel
Join us on Day 1 of Women’s Health Week as we explore practical nutrition tips, expert insights and the simple food habits that can make a real difference to how you feel.

https://www.jeanhailes.org.au/get-involved/womens-health-week/

Happy Fathers Day to all our team and patients who are Fathers , Grandfathers, Step Fathers , God Fathers and soon to be...
05/09/2026

Happy Fathers Day to all our team and patients who are Fathers , Grandfathers, Step Fathers , God Fathers and soon to be Fathers , or a Father figure to someone special- we wish you a relaxing day with family and friends 🪻🪻🪻🪻

20/08/2026

Important Notice - Phishing email alert

Dear Patients,
We are writing to let you know that our practice has recently become aware of a phishing email incident involving a compromised email account of the Practice.
If you received an unexpected or suspicious email appearing to come from our practice on Monday morning between 8am and 8.30am, please do not click on or attempt to open or download attachments, or provide personal or financial information in response to this email. If you have already opened or downloaded the file to your computer we would recommend you to change your e-mail account password.
At the time we took immediate steps to secure the affected account and closed off the threat within 15 minutes however we were made aware that a significant number of emails had already been sent out from [email protected] during those few minutes.
We want to assure all that this e-mail security breach only sourced our Outlook contact details and onsent infected emails to our list of contact addressee details and did not disclose your email address to others.
No private data or health information was accessed from our secure back end medical systems.
We continue to utilise and update the highest standards of cyber security through a specialist I.T company.
If you are ever unsure whether an email from us is genuine, please contact the practice directly by telephone using our usual published phone number 02 9452 4648.
We apologise for any concern or inconvenience caused through this incident and appreciate your ongoing vigilance.
Kind regards,
Forest Family Practice

Important Notice - Phishing email alertDear PatientsWe are writing to let you know that our practice has recently become...
20/08/2026

Important Notice - Phishing email alert

Dear Patients
We are writing to let you know that our practice has recently become aware of a phishing email incident involving a compromised email account of the Practice.
If you received an unexpected or suspicious email appearing to come from our practice on Monday morning between 8am and 8.30am, please do not click on or attempt to open or download attachments, or provide personal or financial information in response to this email. If you have already opened or downloaded the file to your computer we would recommend you to change your e-mail account password.
At the time we took immediate steps to secure the affected account and closed off the threat within 15 minutes however we were made aware that a significant number of emails had already been sent out from [email protected] during those few minutes.
We want to assure all that this e-mail security breach only sourced our Outlook contact details and onsent infected emails to our list of contact addressee details and did not disclose your email address to others.
No private data or health information was accessed from our secure back end medical systems.
We continue to utilise and update the highest standards of cyber security through a specialist I.T company.
If you are ever unsure whether an email from us is genuine, please contact the practice directly by telephone using our usual published phone number 02 9452 4648.
We apologise for any concern or inconvenience caused through this incident and appreciate your ongoing vigilance.
Kind regards,
Forest Family Practice

🩺 KIDNEY ACTION WEEK | 10 -17 AUGUST 2026 🩺This Kidney Action Week, let’s put kidney health on the agenda and help raise...
13/08/2026

🩺 KIDNEY ACTION WEEK | 10 -17 AUGUST 2026 🩺

This Kidney Action Week, let’s put kidney health on the agenda and help raise awareness of a disease that can often go unnoticed.

Kidney Health Australia reports that around 1 in 7 Australian adults have signs of kidney disease, with many people unaware they have it. Up to 90% of kidney function can be lost before symptoms appear-making early detection incredibly important.

The good news is that early detection can make a real difference. A Kidney Health Check can include a simple blood pressure check, a blood test, and a urine test.

👉 Take a few minutes to complete the Kidney Risk Test and, if you’re at risk, speak with your GP about getting your kidneys checked.

This week, let’s spread the word, encourage our family and friends to get checked, and show our support for Australians living with kidney disease.

❤️ Know your risk. Get checked. Protect your kidneys.

Learn more from https://kidney.org.au/
Kidney Health Australia






GetChecked
CommunityHealth

Thankyou Thalia for the Cinnamon Tea cake this morning to celebrate all the August bdays for the team 🍰🍰
11/08/2026

Thankyou Thalia for the Cinnamon Tea cake this morning to celebrate all the August bdays for the team 🍰🍰

Address

22 Forestway
Frenchs Forest, NSW
2086

Opening Hours

7am - 6pm

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