Bloom with Claire

Bloom with Claire Soften • Allow • Receive • Bloom

Qigong Classes
Energy Healing
Meditation
Soulful Events
Sacred Elixirs, mists & oils
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Claire McLennan is a certified Qigong energy healer, instructor, and Reiki practitioner. She blends her deep knowledge of crystal healing, meditation, and mindful practices to provide a heart-centred, intuitive approach to energy healing and movement. Claire leads Qigong classes, offers personalized energy healing sessions, and facilitates nurturing women’s circles to support emotional and spiritu

al wellbeing on the Northern Beaches of Sydney and online. Join Claire to reconnect with your body’s wisdom and bloom with vitality. Reach out to learn more or book a session!

There is something deeply powerful about being met exactly where you are.Not needing to explain everything.Not needing t...
04/06/2026

There is something deeply powerful about being met exactly where you are.

Not needing to explain everything.
Not needing to hold it all together.
Not needing to have the answers.

Just a space where you can be heard, supported, and gently reconnect with yourself.

I’m so grateful to receive feedback like this:

“Working with Claire has been truly transformational. From the moment I walked in, I felt safe, supported, and genuinely understood. Claire has an incredible ability to connect in a way that makes you feel completely comfortable being vulnerable. Each session has helped me release what I’d been holding onto, reconnect with myself, and create meaningful shifts in my life. I’m deeply grateful for Claire and would highly recommend her to anyone seeking genuine healing, growth, and transformation ”

❤️ – Ivonne

Thank you, Ivonne, for your trust and for sharing your experience so generously.

If you’re feeling called to reconnect with yourself and explore what your body, heart and energy field may be communicating, I’d love to support you.

📍 Freshwater Wellness Centre & Online





Receiving doesn’t always mean something dramatic happens.Sometimes receiving looks like your shoulders dropping.Your bre...
03/06/2026

Receiving doesn’t always mean something dramatic happens.

Sometimes receiving looks like your shoulders dropping.

Your breath deepening.

Your belly softening.

Your mind becoming a little less busy.

Your body realising it doesn’t have to hold everything together quite so tightly.

This is why I love gentle embodied practice.

Through Qigong, energy healing and grounding, we create the conditions for the nervous system to soften — so the body can begin to reconnect with its own deeper wisdom.

Move from effort into receiving.





02/06/2026

It’s really hard for the body to receive when it doesn’t feel safe.

This is something I notice again and again in Qigong and energy healing sessions.

When we create a felt sense of safety in the body — through breath, grounding, gentle movement and connection — something begins to soften.

There’s often this beautiful moment where the body lets go.

Not because it has been forced.

But because it finally feels safe enough to receive.

Sometimes what we’re receiving is peace.
Sometimes it’s support.
Sometimes it’s the unconditional love of Mother Earth.

And honestly, it lights up my heart every time I witness someone connect with that.

This is the space I love holding.

A space to soften your nervous system, reconnect with your body, and access the deeper intelligence already within you.

Through Qigong, energy healing and embodied practice — in Freshwater & online.





I had coffee yesterday with a group of women I love.We are all very different, which is probably part of why it works so...
28/05/2026

I had coffee yesterday with a group of women I love.

We are all very different, which is probably part of why it works so beautifully.

At one point the conversation turned to how “sparky” things feel lately. How quick people seem to be to react, become nasty or turn on each other.

One of the women shared a situation where someone had been particularly hurtful towards her.

As we spoke, I found myself gently reflecting back to her that she didn’t need to meet nastiness with more nastiness in order to protect herself.

That she could breathe through the heaviness of what she was feeling.
Stand up for herself.
Create a boundary.
Speak clearly.

Without needing to become reactive.

And the most beautiful part was watching her light up when she realised there was another way.

Not through bypassing.
Not through silence.
Not through becoming “spiritual”.

Just through presence.

It felt like such a beautiful reminder that healing doesn’t always need to look dramatic or mystical.

Sometimes it simply looks like becoming aware enough to choose differently.

Claire ❤️





One thing I’ve noticed over years of teaching qigong is that the body often changes before the mind fully understands wh...
25/05/2026

One thing I’ve noticed over years of teaching qigong is that the body often changes before the mind fully understands why.

People arrive carrying tension they’ve become so used to they barely notice it anymore.
Braced shoulders.
Shallow breath.
Busy minds.
A nervous system always preparing for the next thing.

Then slowly, through consistent practice, something begins to soften.

Not because they force themselves to relax.
Not because life suddenly becomes stress free.
But because the body starts learning a different experience of being.

People often tell me:
“I still have challenges… but I respond differently now.”

To me, this is one of the quiet powers of qigong.

The body remembers how to feel safe again.





A lot of people have heard of tai chi… but not qigong.What many people don’t realise is that tai chi is actually a form ...
25/05/2026

A lot of people have heard of tai chi… but not qigong.

What many people don’t realise is that tai chi is actually a form of qigong.

Both are beautiful practices rooted in Chinese Medicine and mindful movement, but they feel quite different to me.

Tai chi is generally more structured, with specific sequences of movement to learn over time.

Qigong is often more accessible to begin with. In my classes, you can simply arrive and follow along from day one.

It’s less about performance and more about listening.

Listening to your breath.
Your body.
Your nervous system.
Your energy.
Your need to soften out of the busyness of life.

People often tell me they leave class feeling calmer, more grounded, more connected to themselves and more “in flow”.

And honestly… that’s why I love it too.

(Also — it’s pronounced “chee-gong” 😊)

If you’ve been curious, you’re very welcome to join us. No experience needed.

Freshwater & online

Lately I’ve been feeling like I’m in a very liminal space.Not quite where I was.Not quite where I’m going.A threshold.Th...
22/05/2026

Lately I’ve been feeling like I’m in a very liminal space.

Not quite where I was.
Not quite where I’m going.

A threshold.

The other morning the beach was wrapped in fog and it felt like a perfect reflection of that feeling.

You could only see what was directly in front of you.

And yet the tide still moved.
The Earth still held everything beneath it.

I think many people are moving through spaces like this right now — personally, collectively, emotionally.

The instinct can be to force certainty.
To rush clarity.
To try and think our way forward.

But perhaps liminal spaces ask something different from us.

To slow down.
To listen more deeply.
To return to the body.
To trust what we can feel even when we cannot fully see.

Claire x






05/05/2026

Something I see quite often in qigong…

After a few classes, people begin to notice things they weren’t expecting.

It might be an emotion, a sensation in the body, or just a quiet awareness that something has shifted.

There’s nothing wrong with this.
It’s not something to fix.

It’s simply the body beginning to communicate more clearly.

For some people, this continues to unfold naturally in a group class.
And for others, it can be supportive to have a more personalised space to explore what’s coming up.

That’s something I offer through private qigong sessions — where we can slow things down and work more directly with what your body is asking for.

It’s not something you need to decide — just something to be aware of as your practice evolves.

I came across this photo recently.And I remember this version of me —giving, holding, doing it all.With Mother’s Day com...
04/05/2026

I came across this photo recently.

And I remember this version of me —
giving, holding, doing it all.

With Mother’s Day coming up this weekend,
I’ve been reflecting on how much we give.

Mother’s Day can hold many things.

For some it’s joyful.
For others, it’s layered.
And for many… it’s a quiet reflection of how much we give.

What I’ve come to see — both personally and through this work —
is that most of us are very good at giving.

But not always at receiving.

And yet…
that’s where the nourishment lives.

Not in doing more.
But in softening.
In being met.
In coming back to the body and listening.

So as the week unfolds,
if there’s a moment for you — even a small one —

maybe the invitation is simply this:

to place your hand on your heart,
take a breath,
and let yourself receive… even a little.

You don’t need to earn that.

—

If it feels supportive, I offer Qigong, energy healing sessions, and gift cards.

I also have a small range of mists available at Freshwater Wellness Centre and online — gentle support for softening, opening, and coming back to yourself.

Lately I’ve been reaching for the Ascended Heart mist…
there’s something about it that supports that quiet opening, without losing yourself in the process.

Claire
Bloom With Claire





This came through from a client who joins qigong online from Hong Kong.What stands out to me is how simply it speaks to ...
04/05/2026

This came through from a client who joins qigong online from Hong Kong.

What stands out to me is how simply it speaks to what begins to happen in the body over time…

The shifts aren’t forced.
They’re not something we make happen.

They come from the body feeling safe enough to soften, release, and respond.

This is something I see week after week in class.





Address

1 Rowe Street
Freshwater, NSW
2096

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.upperclarity.com/, https://www.bloomwithclaire.com.au/about, https:

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