Stepping Stones Nutrition

13/10/2026

I’m pleased to share Stefanie’s Metabolic Balance story.��At 50, Stefanie was told that losing weight was impossible. Now, at 61, she’s back on the yoga mat and keeping up with her six grandchildren.��Stefanie shares her experience honestly, including the challenges along the way and what it’s been like to find an approach that works for her.��It was a pleasure to work with Stefanie. I hope her story inspires others who are wondering whether things can change after 50.��Have a listen!

07/10/2026

For quite a while parsley was growing wild in our garden, we don't get as much now, but when we do have some I love using it. It goes so well thrown into so many meals either sprinkled on the end or as a main ingredient in a salad.

Did you know?
Gram for gram, parsley has more vitamin K than kale.

Parsley is one of the most concentrated sources of vitamin K around, a nutrient that plays a key role in normal blood clotting and bone health.

06/10/2026

Where did you first notice your body changing shape?

For many women it's the waistline, even when the scales haven't budged. In one large study, fat gain roughly doubled through the menopause transition and muscle declined, while overall weight didn't change any faster. So the scales can miss part of the story.

I've written a blog on what to look at instead, how to measure your waist at home, and why strength training matters at any age: https://www.steppingstonesnutrition.com.au/menopause-and-weight-gain/

I'd love to hear what you've noticed in the comments.

29/09/2026

You might have noticed when you eat well you are less likely to get sick, not surprising given the relationship between your immune system and your gut! A little more motivation for eating well 😊

Your gut is home to a large part of your immune system, making it one of the most important foundations of overall health.

A healthy gut supports communication between your digestive system and immune system, helping your body respond appropriately to everyday challenges.

That's why what you eat matters.

By focusing on whole, nutrient-dense foods, you're not only supporting digestion, you're also helping to nourish the gut environment that plays a key role in immune function.

Curious what your gut needs?
Find a Metabolic Balance practitioner today.

22/09/2026

And the uniqueness doesn't end with the plan. As I support you through the program, I tailor the advice and adjustments to you and your unique situation, nothing cookie cutter!

Your uniqueness is our speciality ✨

No two bodies work exactly the same way, which means no two eating plans should either. Your preferences, your habits, your biology, they're all part of the picture.

That's the whole idea behind Metabolic Balance. Rather than a generic plan, it's built around your own bloodwork, with the goal of supporting hormone balance, a well-functioning metabolism, and a healthier gut, through food and lifestyle changes that actually fit you.

Ready to discover what works for your body? Find your nearest practitioner today, and start building a healthier, happier you through food that's chosen specifically for you.

15/09/2026

Most people think broccoli is just a side vegetable.
It's actually one of the most versatile things on the plate, packed with vitamin C, vitamin K and fibre, plus natural antioxidants like sulforaphane.

Small floret. Big nutritional load. 🥦

Buy it deep green and firm. Cook it briefly, steaming or a quick sauté keeps more nutrients than boiling.

How do you usually cook yours, steamed, roasted, or stir-fried?

15/09/2026

A quick weekend escape from the Northern Beaches.
Friday traffic was always going to be bad, so we just relaxed and went with it.
A weekend in the bush, enjoying nature and slowing down.
Exactly what I needed.

08/09/2026

Let's talk about gut health!

Your gut does so much more than digest your food. It plays a role in nutrient absorption, energy levels, and even how balanced you feel day to day.

Want to keep it happy? Start with variety, a mix of fibre-rich foods like vegetables, fruits, and whole grains gives your gut bacteria what they need to thrive. Add in probiotic foods like yoghurt, and prebiotic foods like bananas, to support the good bacteria already working for you. Beyond food, staying hydrated, cutting back on processed foods, and finding ways to manage stress all play a part too.

It's less about doing one thing perfectly, and more about small, realistic balance.

In the Metabolic Balance program, we take this a step further, building your nutrition plan around your unique digestive system, not a generic checklist.

Because when your gut is supported, everything else tends to run more smoothly too.

Give your gut the care it deserves. Find a practitioner today 🔗