Bounce Matters - Brain & Mental Health, An Integrative Approach

Bounce Matters - Brain & Mental Health, An Integrative Approach Bounce Matters = Nutrition, Functional Medicine & Hyperbaric Oxygen Therapy for Health, Wellbeing & Optimised Performance!

Bounce Matters WHOLE Health Clinic - Nutrition & Functional Medicine, Brain & Mental Health Specialists, Hyperbaric Oxygen & Hydrogen Therapies, Infra-Red Saunas. Specialising in Brain, Gut & Mental Health, we use a functional, personalised medicine approach to seeking the root cause of your health concerns in order to rebuild you into a state of vitality and optimal health - body, brain, mind & spirit.

04/09/2026

Introductions complete 🌿 Meet Rebecca, a naturopath and nutritionist and the last of our three wonderful new additions to the Bounce Matters team. Email us at [email protected] to book in with Rebecca. Thanks for meeting the team this week 💛

03/09/2026

Introductions continue 🌿 Meet Jayne — a naturopath specialising in paediatrics, and a wonderful recent addition to the Bounce Matters team. Warm, whole-family care for children's health. Email us at [email protected]. One more new face still to come 💛

01/09/2026

You might have spotted some new faces at Bounce Matters lately 🌿 We've recently welcomed three new practitioners to the team, and this week we're introducing them here — starting with a warm welcome to Michelle, who joins the Bounce Matters team as our new naturopath! 🌿 To book in with Michelle, email us at [email protected], or call us 0438 504 744. on So glad you're here, Michelle 👏

The chamber alone is normally $120. This is the chamber plus a sauna — for $99.Meet The Recovery Package: 60 minutes of ...
19/08/2026

The chamber alone is normally $120. This is the chamber plus a sauna — for $99.

Meet The Recovery Package: 60 minutes of hyperbaric oxygen therapy, then a 30-minute sauna to finish. Oxygen first, warmth after — the full reset in one visit. It's the best value in our whole winter sale, and honestly the nicest way to spend an hour and a half on the Northern Beaches.

$99, pay on the day, your choice of sauna. Hyperbaric runs 9–3, saunas 10–3 (they need an hour's notice to heat, so give us a ring ahead).

On until 31 October only — book on 0438 504 744 or walk into Suite 4, Ground Floor, 200 Pittwater Rd, Manly.

An hour in the chamber, and $41 back in your pocket.Our hyperbaric oxygen therapy is $79 for 60 minutes right now — usua...
12/08/2026

An hour in the chamber, and $41 back in your pocket.

Our hyperbaric oxygen therapy is $79 for 60 minutes right now — usually $120. It's one of the calmest hours you can give yourself: lie back in a private chamber, breathe, and let the extra oxygen do its thing. People come to us to recover from training, shake off brain fog, and reset after a big week.

Two chambers, pressurised up to 1.35 ATA, open 9–3 daily. Walk-ins welcome.

$79, 60 min, pay on the day. On until 31 October only.

Book: call 0438 504 744 or drop into Suite 4, Ground Floor, 200 Pittwater Rd, Manly.

☕ Good news for your morning brew.A major new study followed 131,821 people for up to 43 years — and those drinking 2–3 ...
10/08/2026

☕ Good news for your morning brew.

A major new study followed 131,821 people for up to 43 years — and those drinking 2–3 cups of caffeinated coffee (or 1–2 cups of tea) daily had an 18% lower dementia risk.

The interesting bit: decaf didn't show the same effect, hinting that caffeine itself may be doing the work. And more isn't better — the benefit levels off.

To be clear, this shows a link, not proof that your flat white is protecting you. But it's a nice reminder that small daily habits add up. 🌱

Free 15-min discovery call with us — [email protected] 🤍

📚 Reference: Zhang Y, Liu Y, Li Y, et al. Coffee and Tea Intake, Dementia Risk, and Cognitive Function. JAMA. 2026;335(11):961. doi:10.1001/jama.2025.27259

06/08/2026

Are you a stress head? The kind of person who can't do mindfulness to save your life? 🧠

Here's why it matters: long-term chronic stress (and major stressful life events — particularly for women) is a real contributor to cognitive decline. When your brain's energy is constantly diverted to the emotional, stress-driven parts of the brain, it gets pulled away from the hippocampus — your learning and memory centre. 💚

The good news? There's no one-size-fits-all fix. As part of the Bredesen 7, we look at what's actually working for you and find your version of calm — whether that's meditation, mindfulness, helpful apps, time outside in the sun, or grounding.

Because for any of this to work, we have to get your nervous system to settle. So consider it firmly on the radar. 🌿

Part of our walk through the Bredesen 7. Follow along for the rest. 👀

05/08/2026

Meet our hyperbaric oxygen chamber — and the woman who brought the first ones to this side of the Harbour Bridge. 🫧

In this one, Jo walks you through what hyperbaric oxygen therapy actually is, why she went looking for it in the first place (her training in reversing Alzheimer's led her straight to it), and what a session in the chamber is really like.

The short version: it's not the claustrophobic pod you might be picturing. Ours has broad-spectrum lighting and a big glass door, so you can see out the whole time — no anxiety, no closed-in feeling. You settle in for an hour to 90 minutes and do whatever helps you switch off: have a snooze, read, listen to a podcast, or just breathe.

And because we're trained with the International Board of Undersea Medicine, we don't just sit you in a chamber and hope. We build a protocol around you — how much you need, and over what timeframe, to see real change.

As Jo puts it: hyperbaric cures nothing, but it helps absolutely everything. Every single cell in your body. 🧠

Curious to try it? Our biggest sale ever is on right now — hyperbaric oxygen therapy is $79 for 60 minutes (usually $120), until 31 October only. Pay as you go, book on the day.

📞 Call 0438 504 744 or walk into Suite 4, Ground Floor, 200 Pittwater Rd, Manly to book.

🎧 What's the single biggest modifiable risk factor for dementia?It's not what most people guess. According to the 2024 L...
02/08/2026

🎧 What's the single biggest modifiable risk factor for dementia?

It's not what most people guess. According to the 2024 Lancet Commission, hearing loss is tied for first place — linked to around 7% of dementia cases worldwide, alongside high cholesterol in midlife. 👂

Why would hearing affect the brain? Researchers are still working it out, but the leading ideas are compelling:
🔹 Cognitive load — a straining brain spends its resources decoding sound rather than remembering
🔹 Less stimulation — a quieter world means less input for the brain to process
🔹 Social withdrawal — struggling to follow conversation is isolating, and loneliness is itself a risk factor

So do hearing aids help? Here's the honest answer. The first big randomised trial (ACHIEVE) found no overall effect on cognition across everyone. But in participants who already had other dementia risk factors, there was a striking 48% reduction in three-year cognitive decline. The Commission concluded the evidence is now stronger than before — and appears strongest for those most at risk.

The takeaway isn't "hearing aids prevent dementia." It's that hearing is a genuinely modifiable part of brain health, it's easy to check, and it's routinely ignored. 🌱

Struggling to follow conversations in noisy rooms? Turning the TV up? Worth getting your hearing checked — and worth talking about your brain health more broadly.
Book a free 15-min discovery call with us. 🤍

Our biggest sale. Ever. And it's on right now.For three months only, we're opening up the chamber and the saunas at pric...
31/07/2026

Our biggest sale. Ever. And it's on right now.

For three months only, we're opening up the chamber and the saunas at prices we've never done before — because everyone deserves a reset heading into the warmer months.

Here's the deal 👇
🫧 Hyperbaric oxygen therapy, 60 min — $79 (usually $120)
🔥 Sauna session, 45 min in either sauna — $39 (usually $45)
✨ The Recovery Package: 60 min hyperbaric + 30 min sauna — $99

Pay as you go, book and pay on the day. Runs 1 August–31 October, then it's gone.

To book: call 0438 504 744 or walk into the clinic — Suite 4, Ground Floor, 200 Pittwater Rd, Manly. Hyperbaric is walk-in friendly (9–3 daily); saunas need an hour's notice to warm up (10–3).

One time only. See you in Manly.

Address

Freshwater, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+61438504744

Website

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