Inlighten Me

01/09/2026

YOGA EMBODIMENT AND SOUND TONIGHT AT 6PM
Looking forward to sharing space with you all tonight.
New students welcome. Beginner friendly. (No levels in any of my classes.). Just come as you are and experience movement and connection within. Then experience the sound of the crystal bowls as you surrender into total relaxation, resetting your nervous system, and leaving you ready for the rest of the week. ♥

01/09/2026

31/08/2026

AERIAL STRETCH AND SOUND TONIGHT
BOOKINGS ESSENTIAL - Just text Rachel on 0475519888
545pm to 6.45pm Relax and enjoy releasing all your tension and your body freeing up in all the right places. Unless you try Aerial you wont understand the feeling of how good this feels and how rewarding it is after when your body is so relaxed and stretched. x♥

31/08/2026

My heart is so full after this weekend. Such a pleasure to organise this experience. The energy in the room, the feedback, and how u all showed up for yourselves… it was honestly beautiful to witness.

As a breathwork facilitator, we have a saying: “When we breathe together, we heal together.” And I truly felt & witnessed this. Something shifted & softened — A shared moment of healing that simply happened because you arrived with openness and intention.

A huge thank you to Leith for saying Yes !!! and bringing your incredible gift to Gatton. What a special offering for our community. And to top it all off, having the rare experience of doing it all again in the silks at my yoga studio on Sunday.
Thank you for trusting me with your journey.
If you feel called to share your experience, please tag me or — it would mean so much. And if you have any photos, I’d be so grateful to see them.
Please reach out if interested in November event to be added to list & will contact closer to date.
P.s - A big shout out to Kirsten Kark Nicole Moloney for all your help setting up. Also to hubby for the big task of clearing the space in morning and returning next day to put back. And to Louisa McDonald (big sister) for helping at the door/ mum Susan Bond for keeping me on track and all that you do ### & Christine Duncan for amazing sandwiches n treats x

25/08/2026

YOGA EMBODIMENT AND SOUND
WED NIGHTS 6PM TO 7PM
No bookings required. Come as you are. No pretzel twisting.
Taking the time out for you.. Only for an hour.
Coming within. This class is about taking your time and listening to your body.
Letting go and flowing. Then at the end of the session the sound bowls take you away, even deeper so you leave totally relaxed and refreshed.
Any questions about any of my classes please contact Rachel 0475519888

24/08/2026

AERIAL YOGA AND SOUND
TUESDAY NIGHT 5.45PM TO 6.45PM - Bookings essential.
Some of the things i hear people say: Im not strong/not flexible/silk wont support my weight/to old
This is so far removed from what i teach in class. If you can lift your foot up over 30cm of ground then you can participate. None of the above are mandatory.
Strength/flexibility: Your flexibility will improve dramatically within only couple of weeks along with your strength. But we are not focusing on that in class. What we focus on is slow movements and learning to let our bodies go and flow.. listening within and stretching out those micro muscles we rarely use. Oh and of course ....connecting with our breath.. x ♥
Weight: My silks are studio quality and can take up to 180kilos in weight. and up to 400kilos in bearing weight (with movement)
Old: ive had 16yr to 76yr olds in class. And to be honest.. the more mature lady was so stoked and felt so good about giving it a go and feeling so good for days after. xx

23/08/2026

Yesterday I had the absolute pleasure in joining one of Nury Barros workshop.
Such an amazing day & so much fun. Nury is one of the most patient kindest and hugely positive people I know within my circle. So knew if going to be beginner this was the class!! If ever get a chance to do her workshops (very hard to get into) u will love it.
As most know, art n colour speak within for me. But other than stickmen, the gift of drawing not really my thing. so this workshop was completely out of my comfort zone.
So not only did I just have an amazing day with great people, it also brought valuable reflection. A reminder of how my yoga students may feel at times when guiding them to ‘connect’ within, to flow, trust the movement/process.. as this is second nature to me & comes so easily.
Art… not so natural.. Hearing Nury’s words.. similar to mine.. but in totally different setting. ‘trust the process’, let it flow, feel the experience.. all foreign to me with a paintbrush.
It wasn’t just about painting, it was also about presence, vulnerability and finding you in a flow.
Such an awesome reminder that stepping out of our comfort zones & being a ‘beginner’ again is so good for the soul.
And look at the colour !! X