Inlighten Me

02/06/2026

02/06/2026

Sundays Restorative & Sound in the Silks was so amazing. So blessed to share this experience with such beautiful souls. Thankyou for the energy u all bought and most of all for taking time for you. As your so worth it 💕💙🥰

01/06/2026

YOUR WORTHI IT..
One Yoga class isnt going to change your life or pain. Consistency is only way you will start to feel the real results. When YOU have been stuck in PAIN long enough, your body makes it the NEW NORM. Your body doesn't just deal with it, IT BUILDS AROUND IT, creating compensation patterns, by Guarding behaviours and protective tension, creating the New Normality so the moment you start waking up those patterns by reintroducing movement that has not happened in a while, your nervous system doesn't always say THANKYOU.. Sometimes it sends you A WARNING NOTICE -But this isn't always a sign to STOP!! It can be a sign that things are CHANGING. Progress doesn't usually feel good at first, but that doesn't mean your BROKEN. It often means things are WAKING UP. Most treat PAIN as a STOP SIGN, but when your NERVOUS SYSTEM is OVERLOADED, ALL PAIN FEELS LIKE DANGER. So Pause, take a breath and soften something-like your jaw, your stomach or your breath. Then give it a go again, But HALF as hard.
YOUR NOT TRYING TO WIN.. Your reconnecting with yourself and unlearning patterns and learned behaviors.
IF YOU SHOWED UP AT ALL TODAY FOR YOURSELF, THAT COUNTS. THATS PROGRESS, Because creating SAFETY in MOTION is where CHANGE BEGINS...You are IMPORTANT.. Keep showing up for you.. and watch what happens..

25/05/2026

Monday nights I teach at UQ Uni. Tonight these amazing ladies challenged themselves to learn headstands. They did amazing !! 💜

11/05/2026

Aerial Yoga n sound on tonight.
545pm to 645pm
Bookings Essential
Contact Rach 0475519888 essential.