My Care Physio & Therapy

My Care Physio & Therapy Physiotherapy for wellness, injury, back to work, back to sport Your complete Physiotherapy service in the Lockyer Valley.

We provide relief from neck and back pain, shoulder and knee pain, and teach you to manage your injury rehabilitation. Join our exercise classes and get back to enjoying good health.

Fun Fact FridayBalancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists g...
12/06/2026

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

Therapy Thursday ThoughtsLarge studies show recreational runners have lower rates of knee arthritis compared to sedentar...
11/06/2026

Therapy Thursday Thoughts

Large studies show recreational runners have lower rates of knee arthritis compared to sedentary individuals. A physical therapist can help guide you. Source: Cohort study, Journal of Orthopedic & Sports Physical Therapy (Alentorn-Geli et al., 2017).

Why It Works WednesdayDoing too much at once can leave your body feeling worn out later. Physical Therapy can help you l...
10/06/2026

Why It Works Wednesday

Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!

09/06/2026
Fun Fact FridayTargeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain...
05/06/2026

Fun Fact Friday

Targeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain active despite arthritis.

Therapy Thursday ThoughtsBiomechanical research shows allowing the knees to move forward during squats can reduce stress...
04/06/2026

Therapy Thursday Thoughts

Biomechanical research shows allowing the knees to move forward during squats can reduce stress elsewhere and support natural movement. A physical therapist can help guide you. Source: Biomechanical study, Journal of Strength and Conditioning Research (Fry et al., 2003).

Why it Works WednesdayManaging long-term pain isn't about waiting for perfect comfort before you move. It’s about safely...
03/06/2026

Why it Works Wednesday

Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.

02/06/2026

Low back pain is consistently recognized as one of the leading reasons people seek out medical care and miss work, exercise, and daily activities.

Address

16 William Street
Gatton, QLD
4343AU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when My Care Physio & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My Care Physio & Therapy:

Shortcuts

Share