My Care Physio & Therapy

20/10/2026

19/10/2026

Movement Monday

Single leg balance helps improve stability, control, and confidence with daily movement.

https://vimeo.com/1198911293

16/10/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

15/10/2026

Thursday Therapy Thoughts

Good treatment decisions are made collaboratively. Shared decision-making combines the best available evidence, clinical findings, and your goals and preferences so you can choose a suitable path with support. A physical therapist can help guide you. Source: Clinical review, BMJ (Elwyn et al., 2012).

14/10/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

12/10/2026

Movement Monday

Ankle flexibility plays a key role in balance!

https://vimeo.com/1198911251

09/10/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

09/10/2026

Judith Lucy has recently shared her breast cancer diagnosis in a video on Instagram, and we thank her for using this moment to remind others about the importance of looking after their breast health.​
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This Breast Cancer Awareness Month, it’s a timely reminder to stay on top of your breast screening. If you’re aged 50–74, you will be invited to have a free mammogram every two years.​
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It’s also important to know what’s normal for you. If you notice any changes or something that doesn’t feel right, speak with your doctor.​

For more information, visit www.cancercouncil.com.au/cancer-prevention/screening/breast-cancer-screening/

09/10/2026

We’re supporting Marianne in the MS Moonlight Walk 2026 on Saturday 10/10. If you’d like to help her support Queenslanders living with Neurological conditions such as MS please scan to donate and help her reach her goal of $250