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Veyda Retreats

V E Y D A • Academy
Embodied & Integrative Facilitator Training
Traditional Breathwork • Somatics • Retreats • Mentorship
www.veyda.co

15/08/2026

I keep thinking about the word UNTANGLE.

Because I think that’s what so many of us actually need.

Not fixing.
Not reinventing ourselves.
Not becoming a “better version” of ourselves.

Just… untangling.

The expectations we’ve collected.
The roles we play.
The things we said yes to that we don’t really want anymore.
The habits that made sense once but maybe don’t now.
The noise that makes it hard to hear what we actually want.

Sometimes you need to step outside of your normal life for a few days to even see the knots.

That’s really what this retreat has become.

In October - Four nights in the Noosa Hinterland. A beautiful group of humans. Incredible food. Space to breathe.

And then lots of different ways to explore what helps YOU untangle... breath, movement, TRE, sound, creativity, meditation, nature, making chocolate from bean to bar, conversations, rest, laughter, pool and sauna… and probably some things we haven’t even planned yet. 😂

And this one feels extra special because it will be my last retreat. ❤️

If something in you just went oooooh…, send me a message and I’ll send you the details.

20/07/2026

THIS is our beautiful new retreat space for this October retreat.....

Our very last one...

Can you see yourself relaxing by this pool with this view for 5 days????

Eating delicious healthy chocolate...
Gentle movement for your body to feel light and open....
Fun creativity activities.....

All your delicious meals prepared for you..... AND cleaned up for you! (ummmmmmm YES please!)

4 night to completely rejuvenate.....

Only a couple of spots left.... Message me for more info!

16/06/2026

As this retreat continues to come together, I keep finding myself saying the same thing...

This is unlike anything I've ever created before.

What started as a simple retreat has evolved into something truly special.

A gathering of incredible facilitators, each bringing their own unique gifts, wisdom, and experiences to create something far greater than any one person could offer alone.

And that's how the name UNTANGLE was born.

Because so many of us spend our lives carrying things we don't even realise we're holding.

Stress.

Pressure.

Expectations.

Old stories.

Responsibilities.

The constant noise of everyday life.

We become tangled in who we think we need to be and slowly lose connection to who we really are.

UNTANGLE is an invitation to pause.

To unravel what no longer belongs.

To release what you've been carrying.

To remember what it feels like to breathe deeply, move freely, laugh often, rest completely, and reconnect with yourself.

Over four nights in the Sunshine Coast hinterland, you'll experience an extraordinary combination of modalities, nourishing food, nature, sauna, pool time, connection, and so much more.

No cooking.
No cleaning.
No rushing.

Just space to be held, supported, and guided by a team of facilitators who genuinely care.

This retreat is also incredibly close to my heart because after more than 10 years of running retreats, it will be my final one.

I couldn't think of a more beautiful way to close this chapter.

There are now only a few places remaining.

If you've been watching from the sidelines, wondering if you should come, this is my official invitation.

Come untangle

23/05/2026

Meet Your Retreat Facilitators....

Emma — Mindful Art & Sound Integration

Create. Slow down. Let it land.

With Emma, you’ll be guided through a mindful art experience where the focus isn’t on the outcome, but on the process… allowing you to drop into flow, quiet the mind, and reconnect with the present moment. This will gently transition into a deeply restorative sound journey, helping you integrate the experience on a whole-body level.

Emma’s work is rooted in lived experience. After navigating breast cancer, she was drawn into a deeper exploration of mindfulness, presence, and the healing power of sound. Today, she facilitates wellbeing programs across schools, aged care, and community spaces, creating environments where people feel safe, supported, and able to reconnect.

A certified Sound and Reiki practitioner and mother of two, Emma brings a nurturing, grounded presence to her sessions… holding space in a way that feels both gentle and deeply supportive.

October 2026
Reach out for details! See other posts for more facilitator.....

22/05/2026

Meet your Facilitators for our next Retreat!

Keith — TRE & Neurogenic Movement

Shake. Release. Reset.

Throughout the retreat, you’ll have the opportunity to experience TRE (Tension & Trauma Releasing Exercises) — a powerful, body-based practice that allows your nervous system to release stored stress, tension, and emotion through its natural shaking response.

Rather than something you do, TRE is something your body already knows. A built-in mechanism that helps unwind what’s been held beneath the surface, creating a deep sense of calm, safety, and regulation. With multiple sessions across the retreat, you’ll not only experience this release in real time, but learn a tool you can take home and return to whenever your body needs it.

Keith brings a grounded, real, and deeply relatable presence. After discovering yoga, breathwork, and neurogenic movement later in life, his path has been one of genuine self-inquiry and transformation. His work is simple, accessible, and powerful — guiding you back to the innate intelligence of your own body.

Oct 2026
Sunshine Coast
Reach out for details

21/05/2026

Meet your Facilitator for our October Retreat

Tina — Cacao & Chocolate Experiences

With Tina, cacao becomes something you don’t just drink… you experience it.

Across the retreat, you’ll sip it, eat it, explore it, and play with it. From bean-to-bar creation to rich, sensory tastings that awaken your taste buds and bring you right into the moment.

Tina has spent time in Papua New Guinea and the Solomon Islands, learning directly from cacao-growing communities and deepening her connection to the land, the process, and the people behind every bean. She brings this depth of respect and passion into every experience she shares.

A bodyworker and psychosomatic therapist, Tina weaves cacao into her work as a gentle yet powerful tool for connection, awareness, and transformation.

7 - 11 Oct 2026
Sunshine Coast
www.veyda.co/retreat-oct-2026

20/05/2026

Meet our Facilitators on our October Retreat!

Tanya — Traditional Breathwork & Cultural Connection

Tanya is a proud Bigambul woman, deeply connected to her culture, community, and the wisdom of her ancestors. She is passionate about sharing practices that honour self-awareness, authenticity, healing, and personal power.

Her work is grounded in tradition and connection, creating spaces where women can reconnect with themselves in a meaningful and supported way.

Through her breathwork sessions, you’ll be guided through an experience inspired by Indigenous teachings — using the breath to release, reconnect, and return to the body’s natural rhythm.

7th - 11th October 2026
Sunshine Coast
www.veyda.co/retreat-oct-2026

19/05/2026

Sarah Veyda — Lead Facilitator for our next retreat!

Held from the moment you arrive to the moment you leave, this retreat is designed to be a space where you can fully let go, soften, and be deeply taken care of.

Sarah is the thread that weaves the entire experience together… guiding the rhythm of the retreat, holding the energy of the space, and ensuring every moment feels intentional, seamless, and supportive.

With over a decade of experience in facilitation, Yoga, and specialising in nervous system regulation, she creates environments where people feel safe, seen, and able to truly drop in.

7th October
Sunshine Coast
Reach out for details

19/05/2026

Something that I shared on my personal page a few weeks ago.....
And I'd love to share it with you all too....

After more than 10 years of running retreats, I’ve made the decision that this next one will be my last.

Even writing that feels big.

This work has been such a huge part of my life. The spaces, the people, the moments… it’s been one of the greatest joys of my life.
And also, the past year has changed me.

I hit a level of burnout that I couldn’t ignore, (not from retreats but from working for someone else) and had some experiences that really challenged me and shifted how I want to live and work moving forward.

It’s been hard, but it’s also brought a lot of clarity.

So this feels like a closing. Because closing doors, no matter how hard it is, is really whats needed in order to find the new path forward.

And if I’m honest… I want to close it in the most beautiful way possible..

This retreat is that.

A new venue.... Four nights in the Sunshine Coast hinterland.

A full team of incredible facilitators bringing experiences I’ve never offered before.

Chocolate making from bean to bar!!

Daily TRE sessions to release what’s been held in the body.

Traditional breathwork rooted in Indigenous teachings.

Mindful art and sound journeys.

And so much more woven through the days.

You’ll be completely taken care of. No cooking, no cleaning.

And the food… honestly, people come back to my retreats just for the food. The best caterers in the industry!.

I’ve priced this retreat low!..... because I want to be accessible for as many people as possible!

If you’ve ever felt the pull to come to one of my retreats… this is the one.

Not just another retreat.

The final one.

A chance to be part of something really special, and to close this chapter with me.

There are only a handful of spots left.
If you feel it, you’ll know.

Reach out and I can share more with you.....

16/03/2026

We’re excited to announce the Facilitation Frequency Retreat, a 4-night immersive training taking place in the beautiful Sunshine Coast Hinterland this October.

This retreat has been designed for people who bring others together and want to create experiences that are meaningful, structured, and deeply impactful.

While many participants work in modalities such as yoga, breathwork, sound, or coaching, the training is relevant for anyone who holds space for groups across wellness, education, leadership, business, or community settings.

Facilitation Frequency focuses on the art of guiding powerful experiences. Rather than simply learning more techniques, participants develop the skills to confidently design and deliver workshops, circles, and retreats that feel cohesive, intentional, and professionally facilitated.

Over five days, participants will explore practical frameworks for structuring group experiences, practice facilitation in a supportive environment, and gain tools they can immediately apply to their own work.

The retreat includes facilitator training, accommodation, nourishing meals, and access to the Facilitation Frequency resource hub, along with ongoing tools and templates to support future events.

Spaces are limited to keep the experience intimate and hands-on.

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