Move Exercise Physiology

Move Exercise Physiology Move Exercise Physiology offers exercise physiology services for individuals with chronic conditions and injuries.

Thursday vibes...super strength with the guys!!🏋‍♂️
27/08/2026

Thursday vibes...super strength with the guys!!🏋‍♂️

ONERO is now at Move Exercise Physiology!What is it?ONERO® is an evidence-based exercise programme designed specifically...
26/08/2026

ONERO is now at Move Exercise Physiology!

What is it?
ONERO® is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals

Who is it for?
People with Low Bone Mass: Individuals diagnosed with osteoporosis or osteopenia who want to safely improve bone mineral density.

Older Adults at Risk of Falls: People looking to improve their balance, posture, and physical strength to prevent falls and avoid fractures.

“When it comes to our bones the research tells us not all exercise is equal. In fact, exercise that is targeted, supervised and focuses on resistance and impact training is best.”

Many forms of exercise will provide subtle benefits for your bones. The difference is that the higher intensity ONERO® exercises appear to be more effective and you will be guided by an exercise professional who has undertaken the specific training necessary to run this program that’s me! (Tasma 😊) and I’m excited to bring this program to the Gawler area!

Happy birthday, Emily! 🎂Thanks for the great work you do across our clinic and for the care you bring to every client. H...
18/08/2026

Happy birthday, Emily! 🎂

Thanks for the great work you do across our clinic and for the care you bring to every client. Hope you enjoy your day at work with us and get well and truly spoiled by family and friends tonight 🎁🎉

Exercise is one of the most effective tools for managing Type 2 Diabetes. Small steps can lead to big improvements. Swi...
09/08/2026

Exercise is one of the most effective tools for managing Type 2 Diabetes. Small steps can lead to big improvements.

Swipe through to learn more, and if you would like support, we are here to help!

Strength training is about so much more than building muscle.Swipe through to learn why strength training is one of the ...
02/08/2026

Strength training is about so much more than building muscle.

Swipe through to learn why strength training is one of the best investments you can make on your long-term health 💪

Go Team Move!! 🇦🇺Hitting our own personal goals!🤗
28/07/2026

Go Team Move!! 🇦🇺
Hitting our own personal goals!🤗

💚💛 Green and Gold Week 💛💚This week we're celebrating our incredible Australian athletes as they compete on the world sta...
26/07/2026

💚💛 Green and Gold Week 💛💚

This week we're celebrating our incredible Australian athletes as they compete on the world stage at the Commonwealth Games with a Green and Gold week!

We'd love for you to join the fun by wearing your favourite green and gold clothes or accessories to your session. Whether it's a jersey, scarf, hat, or just a splash of Aussie colours, let's show our support together!

At our clinic, we know that dedication, consistency, and hard work are the foundation of success, whether you're competing for gold, recovering from an injury, or working towards your own health and fitness goals. Every achievement starts with taking that first step.

We can't wait to see everyone showing their Aussie spirit in green and gold this week!

Chronic pain is real—but it doesn't always mean ongoing damage.Pain is influenced by many factors, including our nervous...
23/07/2026

Chronic pain is real—but it doesn't always mean ongoing damage.

Pain is influenced by many factors, including our nervous system, stress, sleep, emotions, and past experiences. The good news? With the right support, your body and brain can become less sensitive to pain over time.

Exercise Physiology uses evidence-based movement and education to help improve function, build confidence, and reduce the impact pain has on everyday life.

If chronic pain is affecting you or someone you know, we're here to help. Get in touch to find out how an accredited Exercise Physiologist can support you✨

Happy Birthday Shannon! 🎉🎂We hope you have the most amazing day celebrating with your family and enjoy a fantastic week ...
20/07/2026

Happy Birthday Shannon! 🎉🎂

We hope you have the most amazing day celebrating with your family and enjoy a fantastic week away in Queensland. Wishing you a birthday filled with love, laughter, and special memories. Have the best time, you deserve it! 💙

Gotta love it when our clients bring their own gloves! 🥊
15/07/2026

Gotta love it when our clients bring their own gloves! 🥊

Address

Shop 22, Phoenix Plaza, Corner High Street And Calton Road
Gawler East, SA
5118

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm

Telephone

+61870812033

Website

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