Spread Your Wings

Spread Your Wings Spread Your Wings supports women ready to reclaim identity and rise beyond survival mode.

Through transformation coaching and intentional community, we lead you through metamorphosis. 🦋

Join Spread Your Wings today!

04/06/2026

Something happened in that room on Friday the 8th of May.

Women walked in a little unsure, a little tired, some of them nearly talked themselves out of coming.

Once morning tea ended - strangers were swapping numbers.

That's Mothers Connect.

We're not done talking about it, because honestly, one morning isn't enough to hold everything that was in that room. But this is the beginning of something, and I'm so glad you were part of it.

If you came, thank you. What you brought with you mattered.
If you couldn't make it, stay close. There's more coming.

And to the team at , thank you for helping us bring this to life.

You make the behind-the-scenes feel a whole lot lighter. 🧡

Tamika x

If something in this carousel made you pause - sit with that for a second.I built Metamorphosis because I kept meeting w...
29/05/2026

If something in this carousel made you pause - sit with that for a second.

I built Metamorphosis because I kept meeting women who were holding everything together on the outside and quietly falling apart on the inside.

Women who didn't even know how to answer "what do you need?" anymore. Because they'd stopped asking.

I've lived this. I know what it costs to keep going when you have nothing left to give.

This is a 6-week program and it's small on purpose.

Each week lands in your inbox on a Sunday - lessons, a workbook, and space to reflect before life picks back up again.

There's also an optional in-person gathering during the six weeks, because some conversations are better had in a room together.

It goes live 2nd August.

If you want to know more before then, there's a clarity call link in my bio. Come and have a chat - that's. Just us working out if this is the right fit for you.

You don't have to have it figured out to take the next step. 🦋

I look forward to hearing from you.

Tamika x

"Down the bottom of that pile, there was me."Lauren wrote that to me after Mothers Connect and I've read it probably six...
27/05/2026

"Down the bottom of that pile, there was me."

Lauren wrote that to me after Mothers Connect and I've read it probably six times now.

She came along during a hard time. Made sure everyone else would be okay first.

Then chose herself.

She left with something that I hope carries her through the messy days.

That I matter. That I am more than just a mum.

That's it. That's the whole reason this exists.

To the women who were there - thank you for trusting the room. For showing up when it would've been easier not to. I felt every bit of it.

If Lauren's words are sitting somewhere in your chest right now, maybe that's worth paying attention to. 🧡

If you are feeling like Lauren and ready to find your way back to yourself - I have an offering for you - Metamorphosis. 6 weeks. Small group. Starting 2nd August.

Clarity call link is in my bio if you want to have a chat. 🧡

16/05/2026

Three years ago this week, I got my autism diagnosis.

It didn't fix anything.
But it finally gave me context.

For so long I carried anxiety, trauma, depression, overwhelm. A deep sense of being different.

Too much. Too emotional. Too sensitive. Too reactive.

I didn't know I'd been moving through a world that wasn't built for my brain, without ever understanding how my brain actually worked.

The diagnosis wasn't another label.It was language.

Permission to stop forcing myself into spaces and expectations that never fit.

Since then I've also been diagnosed with ADHD and started exploring medication support, though that's on hold while I'm breastfeeding.

Do I still struggle? Yes. Burnout, overstimulation, executive dysfunction, emotional regulation - still very much part of my life.

But now I meet myself with compassion instead of shame and that changes everything.

Healing doesn't always look like becoming someone new.

Sometimes it looks like finally understanding who you've been all along.

💬 If you're somewhere in this - diagnosed, questioning, or just always felt like a bit too much, what's shifted for you when you started understanding yourself better?

What a week.On Friday morning, a room full of mothers walked into the Gawler Civic Centre and did something brave. They ...
11/05/2026

What a week.

On Friday morning, a room full of mothers walked into the Gawler Civic Centre and did something brave. They showed up for themselves. Some came alone. Some nearly didn't come at all. And by the time morning tea was done, strangers were swapping numbers and sitting a little straighter than when they'd arrived.

Watching that happen — that's why Mothers Connect exists.

And yesterday, was Mother's Day. I hope it was gentle for you. I hope someone made you a cup of tea and actually let it go hot. I hope you felt seen — not just celebrated.

But I also know that Mother's Day isn't simple for everyone.

For some it's beautiful, and for some it sits a little heavy. For the mums who are exhausted, or grieving, or feeling more invisible than appreciated — I see you. Friday was for you too, and this community is still here today.

To every woman who came on Friday, thank you. What you gave that room by simply being in it mattered more than you know.

And to everyone who couldn't make it — stay close. This is just the beginning.

With love,

Tamika x

She came. She sat down. She let herself be seen.To every single mum who walked through the doors of Mother's Connect thi...
08/05/2026

She came. She sat down. She let herself be seen.

To every single mum who walked through the doors of Mother's Connect this morning — thank you. You didn't have to come. You had a hundred other things you could have done with those three hours. And you chose to show up for yourself. That takes more courage than most people realise.

Watching this room fill up with women who were strangers at 9am and leaving with each other's numbers, with tears in their eyes, with that look of finally — that's why this morning existed. That's exactly why.

To our incredible speakers — Danielle, Kim, Edriana, Vee, Tamara, Emma and Leanne — thank you for showing up with your whole selves. For being honest. For not giving us the polished version. For sitting in that room and reminding every mum there that she is not alone, she is not failing, and she is not invisible. What you gave this community today cannot be measured.

This morning was just the beginning.

If something shifted for you today — if a conversation sparked something, if you heard something you needed to hear, if you left feeling even a little lighter than when you arrived — I want to hear about it. Drop it in the comments or send me a message.

And if you weren't able to make it today, stay close. This community is just getting started.

With so much love and gratitude,

Tamika x

07/05/2026

The laundry will still be there when you get back.

The housework is always going to be there.

The pile of washing, the dishes, the mental list of things that need doing — it will all still be sitting there when you get home.

But the window to move your body, to step away, to do one thing for yourself today? That one closes.

And here's what Tamara knows after years of working with mums in the thick of it — you come back to that laundry a different person when you've moved first.

More patient. Clearer. A little more able to handle whatever the afternoon is about to throw at you.

It doesn't have to be the gym. It doesn't have to be an hour. It just has to be something. Any way, any form, any amount of time you can carve out.

Move your body. The rest can wait.

Tamara will be on the panel at Mother's Connect on 8 May and she is the kind of voice every mum needs in her corner.

Join us for Mother's Connect ➡️ https://events.humanitix.com/mothers-connect

Tickets are only $22 each and include morning tea and a special gift to keep you feeling seen.

📍 Gawler Civic Centre | 🗓 Friday 8 May | ⏰ 9:30am

Tomorrow morning. This is it.If you've been thinking about coming to Mother's Connect and haven't registered yet — tonig...
06/05/2026

Tomorrow morning. This is it.

If you've been thinking about coming to Mother's Connect and haven't registered yet — tonight is the night.

Tomorrow at 9:30am, a room full of women in Gawler is going to do something that doesn't happen nearly enough. They're going to sit together, be honest, and actually talk about what motherhood really feels like from the inside. Not the highlight reel. The real thing.

There will be local services you didn't know existed. Women who have been exactly where you are. A guided mindfulness session to help you land back in yourself. Morning tea. Conversation. And a keynote speaker who is going to say things you have needed to hear for a long time.

You don't need to prepare anything. You don't need to have it together. You just need to show up.

Doors open at 9:00am. We will be so glad you came.

Join us for Mother's Connect ➡️ https://events.humanitix.com/mothers-connect

Tickets are only $22 each and include morning tea and a special gift to keep you feeling seen.

📍 Gawler Civic Centre | 🗓 Friday 8 May | ⏰ 9:30am

06/05/2026

Motherhood has a way of quietly swallowing your sense of self.

Whether you're in the thick of it with a newborn, navigating the jump from one to two or three, or just running on fumes and not entirely sure when that started.

The identity shift that comes with this season is real.

She didn't disappear.
She just got buried.

Mothers Connect on 8th of May is a morning to start finding your way back to her.

Guided mindfulness, honest conversation, local support, and a room full of women who understand exactly what it feels like to lose track of yourself in all of this.

Friday 8 May · Gawler Civic Centre · Doors open 9:00am, event starts at 9:30am

https://events.humanitix.com/mothers-connect

Tickets are only $22 each and include morning tea and a special gift to keep you feeling seen.

05/05/2026

This one is for you.

The one who saved this event weeks ago and hasn't quite clicked the link. The one who thought about it, talked herself out of it, and then thought about it again.

Here's what came up again and again across every single interview I did for this event. Isolation. The feeling of failing at something everyone else seems to be managing. Not knowing what support exists. Not asking for help because it feels like admitting something.
Emma said it simply — stop shoulding on yourself.

Kim said you only have to be a good enough parent 30% of the time.

Tamara said some weeks there's no exercise and the nutrition is average — and that's okay, it's how you come back from it that matters.

And me? I'm Tamika. I'm a mum of three with a newborn, trained in hypnotherapy and NLP, and I spent a long time feeling exactly the way you might be feeling right now. Lost. Invisible. Unsure where to even start. I created Mother's Connect because every mum deserves a room where she doesn't have to pretend she's fine.

None of us are here to tell you to try harder. We're here because we know what it costs to carry everything alone, and we want to help you put some of it down.

Three hours. Morning tea. Other mums who get it. Local services you didn't know existed. And a room where you are allowed to just be a person, not just a mum.

Come. We'll be glad you did.

Join us for Mother's Connect ➡️ https://events.humanitix.com/mothers-connect

Tickets are only $22 each and include morning tea and a special gift to keep you feeling seen.

📍 Gawler Civic Centre | 🗓 Friday 8 May | ⏰ 9:30am

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Gawler, SA
5118

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+61493656555

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