Empowered Self Psychology & Holistic Centre

11/09/2026

At ESPHC, we believe support should be built around you.

That's why we've created a welcoming, neuro-affirming space at our new location, where individuals and families can feel comfortable being themselves. We understand that everyone experiences the world differently, and our approach is centred on meeting you where you are—because we fit to you, instead of asking you to fit to us.

Our new location at 60A Adelaide Road, Gawler South provides a calm and supportive environment where clients can access counselling, psychology social work, psychotherapy, behaviour supports and supportive wellbeing services that celebrate neurodiversity and individual strengths.

Whether you're seeking support for yourself, your child, or your family, we're here to help.

Ready to discover a different way of seeing yourself?

Telehealth services available online Australia wide
🛜 via phone or zoom video

Onsite appointments in Gawler SA

Reach out to Danika on reception:
📞 Phone (08)8522 1473
or text: 0422117728
📧 [email protected]

10/09/2026

09/09/2026

Thursday 10 September is a significant day for mental health, marking both World Su***de Prevention Day and R U OK? Day.

It’s a reminder that a simple conversation can make a difference. 🫶

Sometimes, the people around us might not look like they’re struggling. They might still be going to work, catching up with friends, laughing and getting on with everyday life.

So, check in. Ask “Are you really okay?”

Listen without judgement. Give them time and space to talk.

And if they’re not okay, remind them they don’t have to face things alone. 🫂

You don’t need to have all the answers. Sometimes, being there, listening and helping someone connect with the right support is enough.

And remember to check in with yourself, too.

If you or someone you know needs additional support, reaching out to a mental health professional can be an important next step.

Start the conversation. Stay connected. Let your mates know you’re there.

***dePreventionDay

09/09/2026

Meet Hayley | Social Worker & Accredited Circle of Security Facilitator at Empowered Self Psychology & Holistic Centre

Hayley is a compassionate and dedicated Social Worker who supports individuals and families to navigate challenges, build confidence and work towards their goals.

She has a particular focus on supporting people with psychosocial disabilities, including NDIS participants and people in the aged and disability community. Hayley also provides Functional Capacity Assessments (FCA) to help identify support needs and promote greater independence.

Hayley has experience supporting people affected by domestic and family violence, providing a safe, understanding and supportive space.

As an accredited Circle of Security facilitator, Hayley also works with parents and caregivers to strengthen relationships, build secure attachments and better understand their child's emotional needs.

Professional Training:
▪️Bachelor Degree in Social Work
▪️Certificate in CBT (Cognitive Behavioural Therapy)
▪️Diploma in Youth Work
▪️Certificate IV Drug and Alcohol Counselling
▪️Supporting People to Stay Infection Free
▪️Quality, Safety and You- NDIS Workers Orientation Module

Hayley provides support via Telehealth (Zoom) or phone, offering accessible and personalised support wherever clients are located.

Available via Telehealth or Phone. Empoweredselfpsychology.com

07/09/2026

Meet Shannon | Early Childhood Inclusion Support Educator at Empowered Self Psychology & Holistic Centre

Shannon brings warmth, patience and a caring approach to her role as an Early Childhood Inclusion Support Educator at ESPHC.

With more than two years’ experience in the early childhood sector, Shannon has supported children with diverse needs and from a range of cultural backgrounds.

Her friendly and bubbly personality helps children feel welcomed, comfortable and supported as they settle into their surroundings.

Shannon is passionate about creating inclusive and nurturing environments where children feel safe to explore, learn, grow and build confidence.

Qualifications include:

▪️Bachelor Degree in Psychology - Counselling & Interpersonal Skills (Current Student)
▪️Certificate III in Early Childhood Education and Care
▪️Responding to Risks of Harm, Abuse and Neglect – Education and Care Training
▪️Trauma-Informed Practice in the Early Years
▪️Introduction to Trauma-Informed Practice in Education
▪️Current First Aid and CPR
▪️WWCC/Police Clearance
▪️NDIS Worker Screening Check
▪️NDIS-Quality, Safety and You Module
▪️DSC- Supporting People to Stay Infection Free

At ESPHC, she works alongside children and families to support development, encourage participation and help children work towards their individual goals and developmental milestones.

Supporting children to feel safe, included and empowered to grow. Empoweredselfpsychology.com

06/09/2026

Psychologist? Counsellor? Social Worker? Behaviour Support Practitioner? Who should I see? 🧠🗣️👤

When you’re looking for support, it can be difficult to know which type of professional is the right fit for you or your child.

At Empowered Self Psychology, our multidisciplinary team means there are a range of professionals who can support you, depending on your individual needs.

Psychologists
Support with areas such as anxiety, depression, trauma, emotional wellbeing, relationships, developmental concerns and more.

Counsellors
Provide a safe, supportive space to explore emotions, challenges, relationships, life changes and personal wellbeing.

Social Workers
Take a broader look at the person and their environment, supporting individuals and families with relationships, wellbeing, life challenges and accessing appropriate supports.

Behaviour Support Practitioners
Work collaboratively to understand behaviour, identify what may be contributing to it and develop positive, practical strategies that support wellbeing and participation.

Youth Workers & Mental Health Coaches
Provide practical, strengths-based support to help young people and individuals build confidence, develop skills and navigate everyday challenges.

Early Childhood Educators
Support young children through their early developmental years, working alongside families to encourage learning, development, connection and wellbeing.

And sometimes, the right support may involve more than one professional.

That’s one of the benefits of a multidisciplinary team — we can work collaboratively to understand the whole person and tailor support to their individual needs.

Not sure where to start? That’s okay. Our team can help you explore what type of support may be most appropriate for you, your child or your family.

Learn more about our services or complete our online referral form via the link in our bio.

🌐 https://empoweredselfpsychology.com/

02/09/2026

ESPHC | Support that’s tailored to you 🫶

At Empowered Self Psychology, we understand that everyone’s journey is different.

Our multidisciplinary team provides compassionate, neuro-affirming support for individuals, children, young people and families, with services tailored to your unique needs, strengths and goals.

We can support people navigating a wide range of experiences, including:

• Anxiety and emotional wellbeing
• ADHD and autism
• Depression and low mood
• Trauma and life challenges
• Developmental milestones and concerns
• Behavioural and emotional regulation
• Family and relationship concerns
• Parenting and family support
• Building confidence, resilience and life skills
• Mental health and wellbeing

Our team includes psychologists, counsellors, social workers, behaviour support practitioners, youth workers, mental health coaches and early childhood educators, allowing us to take a holistic and collaborative approach to support.

Whether you’re seeking support for yourself, your child or your family, you don’t have to navigate it alone.

Our Gawler South centre provides a calm, welcoming space where you can feel understood, supported and empowered.

Ready to explore how we can help?
Get in touch with our team or complete our online referral form.
https://empoweredselfpsychology.com/

02/09/2026

Meet Tom | Psychologist

We are proud to have Tom as part of our multidisciplinary team at Empowered Self Psychology & Holistic Centre

Tom is a compassionate and experienced psychologist with more than a decade of experience supporting people aged 12 and over.

He provides personalised psychological support via Telehealth (Zoom) or phone, helping clients navigate a range of concerns including anxiety, depression, trauma, grief, substance use, relationships and interpersonal challenges.

Tom has a particular interest in supporting neurodivergent individuals, including people with ADHD and autism, and also works with couples to strengthen communication and relationships.

Using evidence-based approaches including CBT, ACT, mindfulness, exposure therapy and strengths-based psychology, Tom tailors his approach to each client's needs and goals.

Tom is also experienced in supporting current and former military personnel, including trauma-informed assessments, psychoeducation and support around compensation and long-term care.

Available via Telehealth or Phone | Ages 12+.

empoweredselfpsychology.com

02/09/2026

Paris Hilton is opening up about being diagnosed with ADHD as an adult, saying the diagnosis finally helped her understand struggles she’d faced since childhood.

After years of being labeled “lazy” or misunderstood, Hilton says learning that her brain simply works differently brought relief and helped rebuild her confidence.
Now, the entrepreneur and mom of two says she sees ADHD not as a weakness, but as her “superpower and sparkle.” ✨

Her story also highlights how ADHD can go undiagnosed in women, whose symptoms may present differently than in men.
Hilton encourages anyone who recognizes similar struggles to speak with a healthcare professional.