Good Days Studio

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Good Days Studio Geelong's Osteopathy Studio dedicated to helping locals return to confidence in themselves.

By crafting an environment where you can unwind, feel at ease, and take time out, Osteopathy sessions become a ritual you’ll cherish. Our team of Geelong based clinicians guide every aspect of Good Days Studio. Our clients trust that every session is grounded in the highest standard of care. Our team know when to collaborate with your healthcare providers or recommend top specialists to ensure you can bypass the nonsense.

Feeling run down as the seasons change isn't just in your head.Research out of Cambridge found that thousands of our gen...
02/10/2026

Feeling run down as the seasons change isn't just in your head.

Research out of Cambridge found that thousands of our genes, including many involved in immune function, actually shift activity depending on the time of year.

Spring is one of the seasons where that shows up. It's not a reason to panic, just a reason to be a bit kinder to your body while it adjusts.

If you have questions about your immune health, Chinese Medicine can be a great alternative to explore varied approaches to help the body restore balance during times of change.

Heidi has some great tools in her toolkit as seen here!

Need an appointment while Chace is away?Dont hesitate to get in touch. We will intermittently be checking messages and c...
30/09/2026

Need an appointment while Chace is away?

Dont hesitate to get in touch. We will intermittently be checking messages and can point you in the right direction.

Alternatively the diary is up to date so pop a session in for earliest available or jump on the wait list.

Bookings available via link in bio or via 0468 084 400

If spring means an endless supply of tissues for you, acupuncture is worth considering.Research reviews on allergic rhin...
29/09/2026

If spring means an endless supply of tissues for you, acupuncture is worth considering.

Research reviews on allergic rhinitis have found it can meaningfully ease symptoms and reduce reliance on antihistamines for some people, with minimal side effects.

Heidi runs our Chinese Medicine sessions if you'd like to talk through whether it's worth trying this season.

Jump into link in bio to grab a time with her.

Spring means blossom, warmer days, and for a lot of people, hayfever.Acupuncture is one option worth knowing about, seve...
26/09/2026

Spring means blossom, warmer days, and for a lot of people, hayfever.

Acupuncture is one option worth knowing about, several clinical reviews have found it can ease nasal symptoms and improve quality of life for people with allergic rhinitis, alongside or instead of the usual antihistamines.

It's not a guaranteed fix for everyone, but for those who've found the tablets aren't cutting it, it's worth a conversation with Heidi.

Heads up- Chace is taking some well-earned time off from 1 to 12 October.His diary's tight before he goes, with 28 Septe...
23/09/2026

Heads up- Chace is taking some well-earned time off from 1 to 12 October.

His diary's tight before he goes, with 28 September the next available appointment.

He'll be back in the studio from Friday 16 October.

While he's away, Octavia will be holding the fort with remedial massage, Heidi with Chinese Medicine and Elise with Kinesioloy, so if you need a bit of love in the meantime, the teams got you.

The morning coffee feels like enough right up until about the 10km mark.If you're tackling the half or full at the upcom...
22/09/2026

The morning coffee feels like enough right up until about the 10km mark.

If you're tackling the half or full at the upcoming Melbourne Mara, your body needs a proper fuelling plan, regular carbs, consistent hydration, gels timed before you actually need them, not after you've hit the wall.

Sort your plan this week, not Sunday morning.

If you get stuck chatgpt is alwasy there to help 😜

Spring cleaning has been around for centuries, but nobody centuries ago was doing it after a full week at a desk.Reachin...
21/09/2026

Spring cleaning has been around for centuries, but nobody centuries ago was doing it after a full week at a desk.

Reaching into cupboards, scrubbing skirting boards, hauling boxes to the salvos, it's more physical than most of us plan for, and it shows up as a stiff back or a cranky shoulder a day later.

Pace it like you would a workout: do a light task to warm up, take breaks, swap tasks.

Your body's doing more than it looks like.

Good luck to everyone lining up at the Geelong Running Festival this Sunday, especially our mate Carly, taking on her fi...
18/09/2026

Good luck to everyone lining up at the Geelong Running Festival this Sunday, especially our mate Carly, taking on her first marathon.

Whether it's your first half or your tenth start line, we hope the training pays off and the day feels exactly the way you want it to.

Apparently, Moorabool St hill is a killer.

Enjoy it and the beverages in the sunshine to follow!

If you're racing the Geelong Running Festival this Sunday and want a pre-race tune-up, Octavia has one spot left-Thursda...
16/09/2026

If you're racing the Geelong Running Festival this Sunday and want a pre-race tune-up, Octavia has one spot left-Thursday at 1:45pm, 45 minutes.

First in, best dressed.

Book via the link in bio.

Gardening season is here, and so is the next-day back ache and DOMs you cant quiet believe is real.It's rarely the garde...
15/09/2026

Gardening season is here, and so is the next-day back ache and DOMs you cant quiet believe is real.

It's rarely the gardening itself that's the problem though, it's the marathon bent over session with no variation.

Set a timer for 20-30 minutes, change what you're doing, then go again if you need to.

Your back will thank you!

Address

149B-151 Pakington Street
Geelong West, VIC
3218

Opening Hours

Monday 10am - 3pm
Tuesday 8am - 7:30pm
Wednesday 4pm - 7pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+61401885232

Website

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