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Everlasting Wellness

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Everlasting Wellness

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Remedial & Relaxation Massage, Hypnotherapy + Psychotherapy & Transformational Breathwork. Helping people restore a calmer, happier, grounded mind & body.

Geelong based Everlasting Wellness empower you restore a calmer, happier, grounded mind & body. Personalised sessions to promote wellbeing include:
- Relaxation Massage
- Clinical Hypnotherapy + Strategic Psychotheray
- Counselling
- Somatic Movement & Dance

14/10/2026

🌿 YOU DON’T NEED A REASON TO BOOK IT // Book the massage because you love how it feels.

Join Breathwork because you’re curious about the experience.

Choose something for yourself simply because you enjoy it.

Feeling good is reason enough.

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

12/10/2026

💻 YOUR BEST POSTURE MIGHT BE YOUR NEXT POSTURE // If you spend most of your working day at a desk, it’s easy to become focused on finding the “perfect” sitting position.

But bodies are made to move. Even a good position can become uncomfortable after hours. A few things your body may appreciate during a desk-heavy day:

↪️ Change your position regularly
↪️ Stand up between longer tasks or meetings
↪️ Give your hips, shoulders & spine different movements
↪️ Break up long periods of sitting when you can

Massage can also help care for a body that spends a lot of time doing repetitive work, especially when certain areas stay in similar positions day after day.

So instead of asking, “Am I sitting correctly?” try asking, 𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝗜 𝗯𝗲𝗲𝗻 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀?

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

07/10/2026

🤍 NOTICE THE GOOD DAYS TOO // We’re often quick to notice when something feels off.

Remember the days when your body feels good, your energy carries you through & life feels a little easier. Those moments deserve your attention too.

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

05/10/2026

💆🏼‍♀️ WHEN A HEADACHE ISN’T JUST ABOUT YOUR HEAD // Headaches have many possible causes, but for some people, muscular tension can be part of the picture.

It’s worth noticing what else is happening when a headache appears:

📍 Are you clenching your jaw?
📍 Does your neck feel restricted?
📍 Have your shoulders been sitting higher than usual?
📍 Have you spent hours in the same position?

Tension through the jaw, neck, shoulders & upper back can sometimes accompany certain headaches.

Massage may help when muscular tension contributes to the discomfort, but you should always have new, severe, persistent, or unusual headaches medically assessed.

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

30/09/2026

🫁 DID YOU FORGET TO BREATHE? // Reversing into a tight parking space. Writing an important email. Trying to thread a needle. Concentrating on something fiddly.

Then you finish and suddenly notice yourself taking a big breath.

During intense concentration or effort, we can unconsciously pause, restrict or change our breathing. Most of the time, we don’t notice because our attention is elsewhere.

Try catching yourself during your next concentration-heavy task. You don’t need to correct your breathing immediately. First, simply notice: 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗺𝘆 𝗯𝗿𝗲𝗮𝘁𝗵 𝗱𝗼 𝘄𝗵𝗲𝗻 𝗜’𝗺 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗼𝗰𝘂𝘀𝗲𝗱?

That little observation can tell you quite a lot about your everyday breathing habits.

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

28/09/2026

✨ INTRODUCING NEW FACIAL TREATMENTS // I’m excited to introduce a new way to experience restorative care at Everlasting Wellness - 𝐟𝐚𝐜𝐢𝐚𝐥 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞.

Designed with the same gentle, considered approach as my other treatments, these sessions go beyond traditional skincare to create a relaxing, hands-on experience for the face & body.

🌿 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐅𝐚𝐜𝐢𝐚𝐥 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭: gentle techniques designed to support lymphatic flow, reduce the appearance of puffiness & leave the face feeling refreshed.

💎 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐆𝐮𝐚 𝐒𝐡𝐚 & 𝐅𝐚𝐜𝐢𝐚𝐥 𝐂𝐮𝐩𝐩𝐢𝐧𝐠: specialised tools and techniques used to gently massage the face, support circulation & ease facial tension.

A beautiful option when you’re craving something nurturing, restorative & a little different.

🕊️ FACIAL TREATMENTS ARE NOW AVAILABLE TO BOOK!

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

23/09/2026

🕊️ PROTECT YOUR PEACE TODAY // You don't have to say yes to everything.

Sometimes protecting your peace looks like leaving space in your day, stepping away from the noise, or choosing rest before you're running on empty.

Small boundaries often create the greatest sense of calm.

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

21/09/2026

🫁 YOUR POSTURE AFFECTS MORE THAN YOUR BACK // Think about how much of the day can be spent leaning over a laptop, looking down at a phone, driving, or sitting curled forward.

That position can reduce the space available for the ribs and diaphragm to move freely, influencing how comfortably and efficiently you breathe. You may notice👇🏻

→ More breathing through the upper chest
→ Tightness around the ribs
→ Neck & shoulder muscles helping with each breath
→ Feeling like a satisfying breath takes more effort

Functional Breathwork looks at the whole breathing pattern, including posture & rib movement, not simply how deeply you can inhale.

Sometimes improving your breath starts with how your body is positioned.

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

16/09/2026

💙 RELIEF DOESN’T HAVE TO MEAN MORE PRESSURE // One of the things I value most is creating massage treatments that feel effective while still respecting your comfort, preferences & body.

A recent client described her experience:

“Thank you for such a great remedial massage Amy. 𝗜𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗼𝗻𝗲 𝘄𝗵𝗲𝗿𝗲 𝗜 𝘄𝗮𝘀𝗻'𝘁 𝗶𝗻 𝗽𝗮𝗶𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗵𝗮𝘃𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁 𝗿𝗲𝗹𝗶𝗲𝗳｡ Thanks again and looking forward to the next one.”
~ Kristen, Geelong

Remedial massage can include targeted techniques and varied pressure, but deeper doesn’t automatically mean better. Your treatment is shaped around what your body needs and what feels appropriate for you.

Thank you to every client who takes the time to share their experience. Your words mean so much 🤍

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

14/09/2026

🎒 WHEN THEIR ROUTINE CHANGES, YOURS DOES TOO // School holidays can quickly reorganise the whole household. Meals shift, mornings change, plans multiply & the small routines parents rely on can quietly disappear.

Rather than trying to preserve your entire normal schedule, choose one anchor to keep.

🌿 Your morning coffee outside
🌿 Your usual walk or movement
🌿 10 quiet minutes before everyone wakes
🌿 A regular appointment that stays in the calendar

It doesn’t need to be elaborate. One familiar part of your day can create a little steadiness while everything else becomes more flexible.

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𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: everlastingwellness.com.au
📞 03 5292 8042

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Geelong, VIC
3216

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