Yoga 4 Living

Yoga 4 Living A return to your Inner Sanctum. Embodied, heart-centred practices, incl. So decided to become the teacher I was looking for.

Oncology Yoga (yoga4cancer), Hatha, Meditation, Mother Goddess, Gentle, Yin & Yoga Nidra. I started yoga to manage my stress levels in the late 90s, I have practised here in Australia as well as overseas, following my cancer diagnosis in 2017 I sought a holistic authentic yoga teacher but found most classes were very exercises like. I’m a cancer survivor who loves to teach holistically from my hea

rt, guiding you step-by-step through nurturing tailored asana (postures), pranayama (breathwork) mudras (hand seals), meditation, yoga nidra and spiritual yogic philosophy and more, while weaving in related scientific research demonstrating the enormous benefits of yoga if you are, or have been, going through cancer treatment (applicable to Yoga4Cancer). After your class I can almost guarantee you leave feeling more relaxed embodying that Yoga Bliss. These classes along with Gentle Yoga, Hatha, Yin, Slow Flows and Shakti* inspired Hatha Yoga are offered in small groups, online as well as one-on-one (packages available). I'm a certified yoga4cancer (Oncology yoga) teacher, who successfully manage my own long term side effects caused by cancer and its treatment. "Cancer takes your breath away, Yoga gives it back" - Tari Prinster Founder and Director of Y4C

I have also experienced fifteen years of working in Senior Management, and know all too well how stressful our lives can become, plus have the experience of how beautiful it is to support others on their life journey whether through yoga and/or in life or in a working environment.

*Shakti meaning Goddess, energy, movement, power and feminine

16/06/2026

✨ A heartfelt thank you to the wonderful women who joined me for the Nourish & Balance mini retreat last weekend.

Together we shared gentle movement, meditation, a heart-opening cacao ceremony, soothing marma massage, deep rest, and meaningful connection.

Thank you for bringing your presence, openness, and warmth to our circle.
My heart is full. 💛🙏

If your mind currently has 37 browser tabs open and a to-do list that's somehow breeding overnight, this retreat might b...
04/06/2026

If your mind currently has 37 browser tabs open and a to-do list that's somehow breeding overnight, this retreat might be exactly what you need. 🌿

Join me for a gentle Sunday morning retreat in the peaceful studio at Heart Chiropractic.

✨ Ceremonial cacao
✨ Gentle movement
✨ Marma self-massage
✨ Meditation
✨ Sound bath
✨ Herbal teas & refreshments

Three hours to slow down, breathe deeply, and reconnect with yourself.

🤎🌿Nourish & Balance Retreat
📍 Heart Chiropractic, Belmont
🗓 Sunday 14 June ~ 9.30 am - 12.30 pm
💚 $70

Leave feeling calmer, grounded, and nourished.

Places are limited. Bookings Essential. Message me for queries or book on my website
https://yoga-4-living.com/

26/05/2026

💜 How often do you truly pause to care for your whole self — body, mind, heart, and spirit? You deserve this time. A gentle invitation to step away from the demands of daily life and return to your inner sanctuary. Our Nourish & Balance Mini Retreat is designed to hold you in a sacred space of restoration, connection, and self-love.

Here is what a 2025 participant shared in their review:

Really enjoyed the Nourish and Balance retreat run by Monica. There was a good mix of breath work, meditation and gentle yoga poses. Will definitely do this again! Fiona

🤍Through gentle somatic yoga, nourishing breathwork (pranayama), self-applied marma* (vital energy points) massage to support and regulate your nervous system, a heart-opening cacao ceremony, guided Yoga Nidra, and the healing vibrations of Tibetan singing bowls and other sacred sound instruments, we’ll journey inward — softening the edges of stress and gently awakening your inner radiance.

✨Our cacao ceremony will be lovingly prepared with plant-based milk (oat or almond), and nourishing herbal teas will be available throughout the morning. We’ll complete our time together with light, plant-based refreshments to leave you grounded, nurtured, and whole. I know that for many of us, these times are financially and emotionally challenging. That’s why I’ve intentionally priced this retreat at less than half the cost of similar offerings — because everyone deserves a moment of peace, healing, and deep nourishment.

Sunday 14 June 9.30 am - 12.30 pm Belmont, Heart Chiropractic Studio

Book via my website https://yoga-4-living.com

If you’re seeking more calm, connection, mindfulness, and heart-centred living, I’d love to welcome you into my Instagra...
22/05/2026

If you’re seeking more calm, connection, mindfulness, and heart-centred living, I’d love to welcome you into my Instagram community 🤍

22/05/2026

🪷Inner Sanctuary - Coming Home to Stillness - a five week meditation journey starting shortly.
Bring the bliss you feel watching a sunrise, or after a retreat or a yoga practice to every single day. A journey to experience and find the the style of meditation that works for You.
Starts shortly, early bird finishes soon

16/05/2026

What if your next walk became your meditation?
👂Listening deeply
👣 Feeling the earth beneath your feet
🌬️ Noticing the breeze against your skin
🌲 🌳 Breathing with nature instead of rushing through it.
🪷Sometimes our Inner Sanctuary if found by reconnecting to our senses and the present moment. ♥️🪷

14/05/2026

Looking for more than glimpses of stillness?
Inner Sanctuary is a grounding Meditation Journey to help you soften the noise, reconnect to yourself, and find a more wholehearted way to move through life.

The Inner Sanctuary journey begins soon

🌿Inner Sanctuary- Coming Home to Stillness - This five-week meditation journey invites you to gently turn inward and exp...
12/05/2026

🌿Inner Sanctuary- Coming Home to Stillness - This five-week meditation journey invites you to gently turn inward and explore a variety of meditation techniques and supportive practices in a nurturing, heart-centred space. Rooted in both ancient wisdom and modern understanding of the nervous system, we will explore the physiological, neurological and holistic benefits of meditation while cultivating simple practices for everyday life.

🌿Whether you are completely new to meditation or returning to your practice, this is an invitation to slow down, reconnect and come home to yourself.

✨A seasoned long term meditator; personally, my morning meditation practice is one of the sweetest parts of my day — a quiet turning inward into my own inner sanctuary. It brings a sense of calm, grounding and steadiness, gently shaping the lens through which I experience and interact with the rest of the day.

Proud member of the Australian Meditation Association 🧘‍♀️🤍
Five mornings ~ Saturdays ~ starts 30 May (earlybird price finishes 23 May), bookings through my website find link in comments

Please share and ask questions.

🌿Inner Sanctuary- Coming Home to Stillness - This five-week meditation journey invites you to gently turn inward and ex...
08/05/2026

🌿Inner Sanctuary- Coming Home to Stillness - This five-week meditation journey invites you to gently turn inward and explore a variety of meditation techniques and supportive practices in a nurturing, heart-centred space. Rooted in both ancient wisdom and modern understanding of the nervous system, we will explore the physiological, neurological and holistic benefits of meditation while cultivating simple practices for everyday life.

🌿Whether you are completely new to meditation or returning to your practice, this is an invitation to slow down, reconnect and come home to yourself.

✨A seasoned long term meditator; personally, my morning meditation practice is one of the sweetest parts of my day — a quiet turning inward into my own inner sanctuary. It brings a sense of calm, grounding and steadiness, gently shaping the lens through which I experience and interact with the rest of the day.

Proud member of the Australian Meditation Association 🧘‍♀️🤍
Five mornings ~ Saturdays ~ starts 30 May (earlybird price finishes 23 May), bookings through my website find link in comments

Please share and ask questions.

Surrounded by Australian bush and birdsong 🍃Did you know you can add a heart-centred yoga session to your stay at Countr...
07/05/2026

Surrounded by Australian bush and birdsong 🍃
Did you know you can add a heart-centred yoga session to your stay at Countrywide Cottages?

A chance to slow down, breathe deeply, move gently and reconnect amongst nature 🤍 This is what recent visitors shared about their yoga experience…

"We were staying at Countrywide Cottages & they arranged for Monica to come & guide us through yoga practice on both the Saturday & Sunday. Monica was amazing & left us feeling calm & relaxed & ready to start the day in a positive way. We would highly recommend Monica. We were both new to yoga & the guided practice was inspiring. Thank you Monica (& Countrywide Cottages) for an wonderful experience."
Meredith

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Geelong, VIC

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