10/09/2026
Today is R U OK? Day 💛
A conversation could change a life.
Today is a reminder to check in with the people around you. You don’t need to have all the answers, the perfect words, or be able to fix everything. Sometimes, listening without judgement and letting someone know you’re there can make a real difference.
1. Ask - Start the conversation
2. Listen - Give them your time and attention
3. Encourage action - Support them to take the next step that feels right for them
4. Check in - Keep the conversation going
And remember, not everyone communicates or processes conversations in the same way. For neurodivergent people, a check-in might look a little different and that’s okay. What matters is finding a way to connect that works for them. Check out our linktree in bio for a helpful resource!