Mammoth Health

07/06/2026

Sunday Reminders… Be kind to yourself this weekend.

07/06/2026

06/06/2026

Different probiotic strains have different roles in the body, which is why choosing one can feel surprisingly confusing.

A “strain” is the identifying code at the end of a probiotic name (for example: Lactobacillus rhamnosus GG).

Different strains may be used for different goals, such as:

- Constipation or diarrhoea
- During and after antibiotic use
- Certain bacterial overgrowth patterns

This is why the “right probiotic” is rarely one-size-fits-all.

And honestly… that’s where people often get stuck!

If you’re unsure where to start, chatting with a practitioner or one of our qualified staff can help point you in the right direction.

26/05/2026

Look 👀 what we have… red dragon fruit powder ❤️

Not only is it vibrant and delicious, it’s also packed with gut-loving benefits:

✔ Fibre-rich
✔ Full of antioxidants
✔ A natural prebiotic to support beneficial gut bacteria
✔ May help support a healthy gut environment + immune health

Add it to smoothies, yoghurt, chia puddings or oats for an easy gut-friendly boost

prebioticfoods

25/05/2026

Supplements can be incredibly helpful… but they’re not always as simple as grabbing the latest product trending on social media.

Sometimes it’s not that the supplement is “bad” it might just be:
• the wrong product
• the wrong dose
• inconsistent use
• poor timing
• or not addressing the underlying cause

Health is nuanced, and what works for one person may not work for another 🤍

This is why personalised advice can make such a difference when it comes to supplementing effectively.

If you are after tailored advice, from people that know, pop in. We are here to help.

10/05/2026

A few gentle reminders for the week ahead 🤍

Sometimes the most supportive things we can do for our health are the simplest.

Take what you need from this post and leave the rest 🤍

09/05/2026

YOUR IMMUNE TOOLKIT 🤍

Winter wellness isn’t usually about one magic supplement or quick fix, it’s often the combination of small supportive habits that make the biggest difference.

Think:
✨ Key nutrients
🌿 Herbal support
🍵 Warm fluids
🥣 Nourishing meals
🛌 Proper rest

This carousel includes some of our favourite winter immune staples and cozy wellness essentials to help support you through the colder months.

And a gentle reminder: if your body is asking for rest… listen to it 🤍

What’s your go-to when you feel a cold coming on?

27/04/2026

We hope you enjoyed some self care this weekend 💛

26/04/2026

Inflammation has become a bit of a buzzword… but there’s a lot of confusion around what it actually means.

Not all inflammation is bad.

Not all inflammation shows up on tests.

But… the right support can make a big difference.

When we combine quality supplements with the foundations (food, gut health, sleep, stress), that’s where things really start to shift ✨

If you’re feeling off but your tests keep coming back “normal,” it might be worth looking a little deeper.

Pop in-store if you want help choosing the right support, or reach out if you’re ready to work on the root cause 💛

24/04/2026

We will be closed on 25 April 2026 to honour and remember this ANZAC day. Lest We Forget. 🌹