04/09/2026
🌸Women’s Spring Qigong Workshop 🌸
Spring invites us to move, renew, grow and emerge.
Join me for a beautiful two-hour Women’s Qigong Workshop at Zero Point Yoga, Ocean Grove — an opportunity to step away from the busyness of everyday life, reconnect with yourself and work with the energy of the new season.
Through gentle Qigong movement, breath, awareness and energy practices, we’ll explore ancient techniques for the modern woman to:
✨ Enrich your nervous system
✨ Reconnect with your true nature
✨ Cultivate greater clarity, vitality & purpose
✨ Create space for what is ready to emerge
Qigong is a gentle yet powerful meditative movement practice that can be particularly supportive for women navigating
✨ perimenopause,
✨ hormonal changes, ✨ autoimmunity
✨ burnout
✨ ADHD/nervous system dysregulation.
No previous Qigong experience is needed. Come exactly as you are🌿
WOMEN’S SPRING QIGONG WORKSHOP
Sunday 11th October
11.30am–1.30pm
Zero Point Yoga, Ocean Grove
✨ Early Bird $89 — book by 20th September
✨ Places are limited
Book here:
https://www.kerryposniak.com/get-workshop-2644
What part of you is ready to emerge this spring? 🌸