Chair Chi & Mindfulness

08/06/2026

Being unbothered isn’t about becoming cold ~ it’s about becoming centered.

Learn to say “no” without explaining.

Trust actions, not words.

Not every opinion deserves space in your mind.

You can’t pour from an empty cup, take care of your inner state first.

Your time & your energy are valuable.

06/06/2026

06/06/2026

Musculoskeletal Health Australia has your back! 💚

Did you know there is a Free National helpline staffed by Healthcare Professionals.
Monday - Friday / 9am - 5pm.

~ Do you live with a musculoskeletal condition?
~ Are you looking for new strategies to self-manage?
~ Would you like someone to chat with about your condition?
~ Are you in chronic pain?

Well, they have got your back!

06/06/2026

A reminder of that small creature at our feet or nearby, can make us slow down, stop & pause for a minute.

They love us with no strings attached (well maybe a treat or two 🙄)

04/06/2026

Just notice...

It's amazing how a simple moment can calm the mind & the body...

Give it a go!

03/06/2026

Listen to the galling wind outside 🌬
Think about how 'wind' works in all Chi movements, whether your sitting or standing!

31/05/2026

First day of Winter ❄️

Love ~ Hate relationship

Love the coolness, the cozy moments, warm Jumpers & Socks.
The icy Mornings, the freshest Air ever, the bare branches of my mighty trees & the silence of my garden as she rests.

After 3 months - come on!
I just want to wear a nice tshirt or blouse & not freeze!!!!
And thongs, I will wear cos they are easy even if my toes turn blue!