Chi & Mindfulness

15/09/2026

15/09/2026

The Lara Community Centre Term 4 Brochure is now out and packed with lots of programs, events and activities for all ages.

From a Halloween Dance Party ~ Art Therapy ~ Afghan Cooking ~ Sewing ~ Felting ~ Family Dance classes ~ and SO much more, the majority of which are offered for FREE. Please book in early if you see something you like!

📖 Check out the digital brochure here:
https://koala-ckbwx2.my.canva.site/

12/09/2026

● Karma ●
We hear this word played out in all different ways, but what is Karma?

Karma is a Sanskrit word meaning 'action' or 'deed'.
The foundational concept of karma first appears in the oldest sacred Hindu text, dating back to around 1500 BCE.

Often we hear the saying - 'What goes around, comes around.'

When our actions & choices are positive, selfless - they can have a positive effect.
But when they are dishonest, harmful & hurtful, they can cause damage both now & unfortunately in the future for some.

Good Choices 💚
Kind Actions 💚

10/09/2026

09/09/2026

Me yesterday 🫣

The "Mother of all Yoga Poses"!
Benefits the entire body & also your mind!
Sarvangasana or Shoulderstand Pose can help boost energy in your body & yesterday I felt like I needed a burst of positive energy!

Mind you, it does benefit the muscles of the Arms & Shoulders, Middle Back, Upper Back, Core & Neck.

Tummee.com 🩷

09/09/2026

My favourite thing to do...
~ Breathe ~

Jean Hailes for Women's Health

09/09/2026

~ R U Okay Day ~

Are YOU okay?
Let's make that a regular conversation for every day.
And remember, it's Okay not to be okay.
Start that conversation!

09/09/2026

🙋‍♀️ me!