The Sana Co.

The Sana Co. Naturopathic clinic providing Geelong with the specialized health natural health solutions in gut he

05/06/2026

“Naturopathy has no science behind it.” 🫠😆

Let’s clear this up…

Herbal and nutritional medicine is backed by THOUSANDS of clinical trials highlighting the clinical efficacy of our treatment plans - grounding us in evidence-based practice that allows our patients to experience incredible transformations and results.

And that’s not even half of it.

A few examples of what the research supports:

🌿 Curcumin (turmeric) for its anti-inflammatory effects
🌿 Saffron for mood and mild anxiety support
🌿 Magnesium for sleep, stress, and muscle function
🌿 Fibre + dietary change for gut and metabolic health

Good naturopathy is grounded in science, respects its limits, and works alongside conventional care.

03/06/2026

6 things our naturopaths do that technically aren’t very “healthy” 🤷🏻‍♀️

We’re human first, practitioners second.

We drink the coffee. We skip the workout sometimes. We say yes to the second (or third) glass of wine, the late night, the thing that doesn’t fit neatly into a wellness checklist.

Real health isn’t about doing everything perfectly. It’s about the bigger picture - the consistency, the joy, the room to live your life!

Save this as your permission slip to ease up on yourself. 🤍

What’s one “unhealthy” thing you’re not willing to give up? Tell us below 👇🏼

29/05/2026

The Sana Co Winter Retreat Q&A 🤍

Secure your place via the link in our bio or DM us with any questions you may have. We can’t wait to see you there!

27/05/2026

✨ Skin starts from within ✨

There’s no one-size-fits-all when it comes to skin…so we don’t prescribe that way!

Here’s preparing a bespoke compounded formula, tailored to the person, not the symptom.

Every ingredient is chosen with intention:

• Inositol - supports hormonal balance & insulin sensitivity

• PHGG (partially hydrolysed guar gum) - a prebiotic fibre to nourish the gut-skin axis

• N-acetylcysteine (NAC) - antioxidant support & glutathione production

• Calcium D-glucarate - supports healthy oestrogen & toxin clearance

• Zinc - for skin repair, oil regulation & immune function 💛

Because clear, healthy skin is rarely just about skin…it’s hormones, gut, detoxification and inflammation all working together.

Comment SKIN and we can send you one of our free guides!

26/05/2026

This isn’t a quick fix. It’s a proper health partnership. 🤍

Most people who find us have already tried everything: elimination diets, supplements, referrals that led nowhere.

We do things differently.

The healthcare system isn’t built for complex, chronic health problems. A 10-minute GP appointment can’t untangle five years of symptoms.
A single supplement can’t fix a gut microbiome that’s been struggling for years.
And generic advice - eat better, sleep more, stress less - never tells you how or why your body is reacting the way it is.

That’s where we come in.
We take the time to actually understand what’s going on, test what needs testing, and build a treatment plan around you specifically - not a protocol, not a template. YOU.
And we stay with you until you get results.

Ready to find out what’s actually going on? Book a free discovery call - link in bio. 🌿

22/05/2026

Imagine two full (cozy) days designed entirely around your wellbeing. 🌿

The Sana Co Winter Retreat blends wellness treatments, nourishing food, education and restorative practices to help you slow down and reset.

Enjoy IV vitamin infusions, massage therapies, Pilates, and Yin & Pin sessions - a beautiful blend of yin yoga and acupuncture to release tension and calm the nervous system.

You’ll also savour seasonal meals prepared by our in-house nutritionist, watch a live nutrition demonstration, and deepen your knowledge through naturopathic and nutrition educational sessions, all by the warmth & cosiness of the fireplace - plus a range of thoughtful touches throughout.

All designed to support relaxation, nervous system restoration and whole-body wellbeing.

Comment “RETREAT” or tap the link in bio to secure your spot. 💫

When we work at the deepest root, the whole body responds. ✨Most people come to us for one thing - bloating, breakouts, ...
22/05/2026

When we work at the deepest root, the whole body responds. ✨

Most people come to us for one thing - bloating, breakouts, exhausting periods, the hormone shifts that snuck up on them.

But the body doesn’t work in isolated pieces. It works in systems.

So while we’re supporting your gut, your skin starts clearing. While we’re balancing hormones, your sleep deepens. While we’re calming your nervous system, your digestion eases.
It was all connected, all along. 🤍

That’s the heart of how we work at The Sana Co - we don’t just ask what’s wrong, we ask why it’s wrong. Because when you treat the root cause, you don’t just chase one symptom… you change the whole picture.

Ready to find your why? DM us “WHY” or tap the link in our bio x

Meet Sienna ✨Our resident Nutritionist who believes the best changes happen when we focus on what we can add in, rather ...
13/05/2026

Meet Sienna ✨

Our resident Nutritionist who believes the best changes happen when we focus on what we can add in, rather than what to take away.

Sienna loves working with clients on gut health - and because the gut is connected to everything, her clients often notice flow-on benefits like better energy, stable moods, stronger immunity and glowing skin ✨(which we love!)

Swipe through to get to know her, hear her (very valid) food trend hot takes, and find out why Sundays are sacred 🤍

Ready to feel your healthiest, happiest self? New patient consults with Sienna are open now - link in bio to book, or send us a DM with any questions x

08/05/2026

Welcome to The Sana Co Winter Wellness Retreat.✨

Step away from the constant demands of daily life and immerse yourself in two nights intentionally designed to restore, nourish and reconnect you with yourself.

The Sana Co Winter Wellness Retreat offers a calm and supportive space to pause from the mental load, slow down from the pace of everyday life, and prioritise your wellbeing in a meaningful way.

Whether you’re craving deep rest and self-care, looking for a gentle reset heading into the final months of the year, or seeking practical guidance on how to better support your physical and mental health, this retreat has been thoughtfully created to leave you feeling grounded, replenished and inspired.

With space to rest, reflect and reconnect, this retreat is an opportunity to step away from the noise and busyness of everyday life and return home feeling calmer, clearer and deeply cared for.

PRICING:

Early Bird (limited tickets available): $1,899pp (twin-share)
General Release: $2,199pp (twin-share)

Please note, each room is a twin-share and prices are listed per person. If you would like to request to share a room with a specific person, please let us know prior to the retreat.

Secure your tickets here using the link in our bio and we will be in touch.

We look forward to connecting with you soon!
The Sana Co Team. x

06/05/2026

You asked… we answered.

The mental load of life… the constant tabs open, the noise that never quite switches off.

When was the last time your mind was quiet?
We’ve been there. We get it.

And we’ve created something just for you…
A space to pause, reset, and finally exhale.

The Sana Co Winter Retreat is here!!

Early bird ticket release: Friday 8th May - 12pm
Stay tuned for the early bird sign up offer tomorrow.

Address

246 Ryrie Street
Geelong, VIC
3220

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 12pm - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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