01/06/2026
🐅There is no Tiger!
I won't go on about all the parts of the brain and what they are doing, BUT I will remind you that a perceived threat FEELS just like the real thing.
Slow down Mumma.
If you're driving and you're late to the appointment, you're rushing to get the family fed before someone gets hangry, or you're trying to fill out all the forms, wash the clothes and walk the dog and you feel the stress rising...
🌬 Breathe.
Your life is not in danger, but the stress is signalling that threat is all around, and your body is getting ready to act accordingly!
💬 "There is no Tiger. I am safe."
It can ground you in an instant.
Don't forget to complete the stress cycle and shake it off!
Try it and let me know how you feel.