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Hanna Watson Clinical Nutrition

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Georges Heights, NSW
Hanna Watson Clinical Nutrition

I help people diagnosed with metabolic syndrome, high cholesterol and insulin resistance improve their metabolic markers naturally.

I am a friendly and approachable straight talking clinical nutritionist with a Bachelor of Health Science in Nutritional Medicine. I have a no nonsense scientific approach to nutrition. As your practitioner, I will make it my mission to provide you with the latest information and sensible tools to get your health on track.

04/06/2026

🍊🍎🍌 What's in my fruit bowl right now?

A mix of seasonal favourites and a few fruits that don't always make it into the shopping trolley.

🍊 Oranges & mandarins for vitamin C
🍐 Quince for fibre and polyphenols including quercetin
💜 Passionfruit for fibre and carotenoids
🧡 Persimmon for carotenoids and natural sweetness
🍎 Apples for gut-friendly fibre and polyphenols
🍌 Bananas because... well, they're always there.

The perfect grab and go snack for hungry kids. They come in their own packaging too 😆.

One of the simplest ways to eat well is to fill your fruit bowl with a variety of colours. Different fruits provide different nutrients and beneficial plant compounds, and having them visible on the kitchen bench makes healthy choices easier for everyone.

What's in your fruit bowl this week? 🍎🍊🍌

07/05/2026

This is something I talk about in almost every consultation 💚.

Calories do matter…but they’re not where most people need to start.

If your food quality is poor:

you’re hungrier

you tend to overeat

your energy crashes

Often because ultra-processed foods are low in fibre and protein — the things that help keep you full and satisfied.

They’re also low in nutrients like iron, omega-3s, and key vitamins and minerals that support:

energy

appetite regulation

metabolic health

skin and overall wellbeing

Focusing on food quality first often makes everything else easier including overall intake.

I’m curious — is this something you’ve experienced?

05/05/2026

This is what eating seasonally looks like this week.

Simple, fresh food that supports your health without overcomplicating things.

Seasonal produce means:
🍓 Better flavour
💰 Better value
🌿 Higher nutrient quality

Winter produce tends to be rich in vitamin C, exactly what your immune system needs more of.

You don’t need to overhaul everything, just start with what’s in season ❤️.

04/05/2026

If you had to choose, what are you backing?

Most people get stuck here.

👇 Tell me why

18/03/2026

Wellness Wednesday 🐟

One pantry staple I’m buying more of lately: tinned wild Alaskan red salmon 🐟.

Why it gets a tick from me:

✔️ Wild-caught (not farmed)
✔️ Just two ingredients: red salmon (99%+ salt
✔️ Excellent protein source (~24g per 100g)
✔️ Contains soft, edible bones → a natural source of calcium
✔️ MSC certified – sustainably sourced (the team at Taronga Zoo would approve 🦭)

I love adding it to salads as a simple, high quality protein that’s easy, nourishing, and genuinely filling.

Sometimes good nutrition really is this uncomplicated & affordable 💙.

16/03/2026

A few days ago was World Sleep Day, and it reminded me how often sleep gets pushed aside in busy lives — especially for women juggling work, family and everything else.

Somewhere along the way, many of us started believing that running on very little sleep was a sign of strength.

Late nights.
Early mornings.
Doing everything for everyone.

Recently, I’ve started going to bed earlier so that I can wake earlier and get in my morning exercise. The late nights simply weren’t serving me anymore.

And I get it.

Sometimes we stay up late just to get a little quiet time after looking after everyone else all day.

But the truth is that our bodies were never designed to thrive on exhaustion.

Sleep is essential for:

🧠 Brain health
⚖ Hormone balance
🩸 Blood sugar regulation
🛡 Immune function

When sleep suffers, everything else becomes harder — energy, cravings, mood and metabolism.

Rest is not weakness.
It’s a biological need.

Tonight, give your body the sleep it deserves. 🌙

12/03/2026

World Kidney Day 💚

Your kidneys quietly filter around 180 litres of blood every day, helping regulate fluid balance, remove toxins and maintain mineral balance.

Yet kidney health is something most people rarely think about until problems develop.

In Australia, around 1 in 7 adults have signs of chronic kidney disease, and many don’t realise it.

The same drivers behind metabolic disease — inflammation, diabetes, hypertension and obesity are also key drivers of kidney damage.

The good news is that many of the habits that support metabolic health also support kidney health.

Small daily habits matter.

• Stay well hydrated
• Eat a plant-rich diet
• Look after your metabolic health
• Check kidney markers from time to time

Your future self will thank you. 💚

17/02/2026

💚 Wellness Wednesday 💚

I’ve been really enjoying these rye crisps.

They’re a great option for anyone who can’t tolerate wheat or is simply keen to mix things up.

The ingredients are so simple:

Whole-grain rye flour, rye bran, yeast and iodised salt.

I picked these up at my local Harris Farm Markets and love them topped with hummus, sardines, tomatoes, parsley, lemon and freshly cracked pepper.

Not keen on fish... that's cool... try it with egg and mayo!

Friendly reminder: rye does contain gluten, so they’re not suitable for coeliac disease or for those avoiding gluten.

16/02/2026

I was delighted to see these beauties at Woolworths the other day...it's obviously fig season 🍃. I also spotted some at the local farmers market.

Figs are a wonderful source of fibre, magnesium, potassium, calcium and vitamin K.

I love eating them fresh as they are, and these didn’t disappoint. They were delicately sweet and beautifully juicy.

I also love them in my morning granola bowl 🥣💚.

11/02/2026

Wellness Wednesday 💚

Simple pantry picks I actually use.

If you’re looking for a dairy-free milk alternative and can tolerate almonds, here’s a pick for you.

I keep this unsweetened almond milk on hand because it doesn’t contain thickeners, added vegetable oils, or sugar.

The ingredients are simple:
Filtered water, organic activated almonds (7%), organic brown rice, plant calcium and sea salt.

I like using it in baking, smoothies, my granola or porridge.

You’ll find it in the long-life milk section at the supermarket.
Refrigerate once opened and consume within 5 days.

Address

4 Best Avenue, Mosman
Georges Heights, NSW
2088

Opening Hours

Wednesday	8am - 5pm
Saturday	9am - 5pm

Telephone

+61404819802

Website

http://www.hannawatson.com.au/

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