The Healing Plate

16/08/2026

23/06/2025

https://www.healthyfood.com/advice/some-vegetables-are-pretty-low-in-fibre-so-which-ones-are-high-fibre-heroes/

Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer health benefits, not all are particularly high in fibre. You can eat loads of salads and vegetables and still fall short of your recommended daily fibre intake. So, which vege...

31/08/2024

https://www.msn.com/en-nz/news/other/ultra-processed-foods-are-causing-cancer-spikes-in-the-young-scientists-conclude/ss-AA1pGSgy?ocid=socialshare&pc=HCTS&cvid=8cb0f1a8169648a2b6302d1ebee3f862&ei=11

This is so SAD. Convenience foods are wrecking our children's health!

20/05/2024

Genetics load the gun, and the environment pulls the trigger 💣💣💣.
I love that we don't need to be victims of our genetic makeup or environment.
Specialized blood tests enable us to fine-tune our diet and lifestyle to help us prevent neurological disease.

Contact us today if you are interested in how we could help you slow down neurological damage and aging and fine-tune your diet to age well!

https://edition.cnn.com/alzheimers-risk-test-sanjay-gupta/index.html

18/03/2024

Dr. Myers welcomed Terry Wahls, MD to her show, Take Back Your Health. Dr. Wahls was diagnosed with multiple sclerosis at the young age of 45. Through her own intensive research and breakthrough in diet through a program she developed called the Wahls Protocol™, she reversed her symptoms and now has helped thousands of MS patients reverse their symptoms.
Tune in to hear Dr. Wahls' incredible story and gain a new understanding of the power of food to radically transform your health! Watch here: https://www.youtube.com/watch?v=tq1udNZ1wHc

This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials,...

03/03/2024

It's time to stop treating symptoms - and start healing the cause

03/03/2024

This is a life-changing series!.

I will highly recommend this to anyone who is struggling with autoimmune disease or with constant cold and flu symptoms, allergies, fatigue, migraines, aches and pains that you struggle to pinpoint.
GET SICK AND TIRED OF BEING SICK AND TIRED!
Best of all the free replay is on now, just sign up!

- What was your favourite topic from this episode? - Did you have any "lightbulb moments"? - What will you implement into your own life?