10/09/2026
💛 R U OK? Day | Care Squad 💛
Sometimes, “How are you?” gets an automatic “I’m good.”
But what if we slowed down and really asked?
R U OK?
You never know what someone might be carrying quietly behind a smile. A simple message, a phone call, a cup of coffee, or just sitting beside someone and listening can mean more than you realise.
You don’t need the perfect words. You don’t need to fix anything. Sometimes, simply letting someone know “I’m here, and I’m listening” is enough. 🤍
Today, the Care Squad team is encouraging everyone to check in with the people you care about — your family, friends, colleagues, neighbours, and the people who may be feeling a little alone.
And remember, it’s okay if you’re not okay too.
Let’s keep checking in, keep listening, and keep showing up for each other — today and every day. 💛
R U OK?
