Evolve Physio and Pelvic Health

Evolve Physio and Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Physio and Pelvic Health, Medical and health, Mount Tarcoola Shopping Centre, 1 Irene Street, Geraldton.

Evolve Physio and Pelvic Health, led by Pelvic Health Physio, Sally McKenzie, assists with bladder, pelvic and bowel conditions in women, men and children, such as incontinence, prolapse, pregnancy and postnatal care and musculoskeletal conditions.

Our bodies: where sexuality, health, rights and justice are lived.Every Body is the World Sexual Health Day 2026 theme, ...
04/09/2026

Our bodies: where sexuality, health, rights and justice are lived.

Every Body is the World Sexual Health Day 2026 theme, a declaration that Sexual Health, Rights, Justice and Pleasure belong to every person, in every body, without exception.

Education, information and services are how the right to sexual health reaches people.

They work best when they speak about pleasure, support people at every stage of life, and turn no one away.

Let these reach every body.

September 4, 2026

03/09/2026

Tell me you’re a pelvic health physio without telling me you’re a pelvic health physio 😂

27/08/2026

What titles do you have on your bedside table? Unbreakable by Dr. Vonda Wright is an excellent resource for those new to exercise or seeking to establish a routine, while Next Level by Dr. Stacey Sims is ideal for athletes or individuals with a dedicated fitness regimen.

Have you struggled remembering pelvic floor exercises? Welcome to the new Pelvy App, brainchild of the amazing Amelia Go...
20/08/2026

Have you struggled remembering pelvic floor exercises?
Welcome to the new Pelvy App, brainchild of the amazing Amelia Godfrey. Where all things Pelvic health exercise can be tracked, monitored and encouraged. Personally I love it (I have even given programs to my aunties in the UK and can see how they are going!) Its been a game change for some patients and makes individualizing a program so good. If you have fallen off the Pelvic Floor Wagon, let me know at your next appointment. Check it out https://pelvy.app/features/
If you have used the app, let us know what you think of it.

Looking after your C-section scar is about more than appearance. It's about helping it move, feel and function better to...
11/08/2026

Looking after your C-section scar is about more than appearance. It's about helping it move, feel and function better too.

A C-section is major abdominal surgery, and your scar continues healing for up to 12 months (and sometimes longer).

Once your incision is fully healed (usually around 6 weeks), you can start supporting your scar by:
✔️ Scar massage
✔️ Gentle mobility and breathing exercises
✔️ Silicone scar tape / cream
✔️ Keeping the tissue well hydrated

Research has shown that silicone scar therapy can help reduce raised scarring, improve scar colour and elasticity, and decrease itching and discomfort. Scar massage can also improve tissue flexibility, reduce tightness and help prevent adhesions that may contribute to abdominal discomfort or restricted movement.

Remember, every scar heals differently. Genetics, skin type and your body's healing response all play a role.

If you've had a C-section and your scar feels tight, sensitive, numb, painful or simply doesn't feel "right," don't just put up with it. A pelvic health physiotherapist can assess your scar and guide you through techniques to improve both comfort and function.

💜 Your scar tells an incredible story, but it doesn't have to limit how you move or feel.
'sHealth

Scar Pain After Birth: Common but Not NormalWhether you've had a caesarean section or experienced a perineal tear or epi...
05/08/2026

Scar Pain After Birth: Common but Not Normal

Whether you've had a caesarean section or experienced a perineal tear or episiotomy, some discomfort during the initial healing process is expected.

However, ongoing scar pain, tenderness, pulling sensations, numbness, sensitivity, or discomfort months or years later is not something you should have to live with.

Scar-related symptoms can affect:
Exercise and movement
Bladder and bowel function
Sexual activity
Everyday comfort

Physiotherapy can help improve scar mobility, reduce sensitivity, and address surrounding muscle and tissue dysfunction.
If your scar still bothers you, even years later, it's worth having it assessed.

Wrist Pain in New Mums: "Mum's Thumb" and Carpal Tunnel - If you've recently had a baby and are experiencing wrist or th...
27/07/2026

Wrist Pain in New Mums: "Mum's Thumb" and Carpal Tunnel -

If you've recently had a baby and are experiencing wrist or thumb pain, you're certainly not alone.

Two of the most common conditions we see are:
De Quervain's Tenosynovitis ("Mum's Thumb")
This condition causes pain along the thumb side of the wrist and is often aggravated by lifting, feeding, and carrying your baby.

Carpal Tunnel Syndrome
This can cause pain, numbness, tingling, or weakness in the hand and fingers and is often related to swelling and hormonal changes during pregnancy and the postpartum period.

The good news? Physiotherapy can play a significant role in managing both conditions.

Treatment may include:

Activity and load management strategies
Splinting when appropriate
Strengthening and mobility exercises
Advice on feeding, lifting, and carrying positions
Manual therapy techniques
You don't need to simply "wait it out" and hope it improves.

☀️ Hydration 💧Having recently visited Marrakech, where the temp was 50c at times and watching Wimbledon with players bat...
23/07/2026

☀️ Hydration 💧

Having recently visited Marrakech, where the temp was 50c at times and watching Wimbledon with players battling it out in the heat. It got me thinking about good hydration. Especially those people who have a FIFO job somewhere hot.

A few things to keep in mind:
💦 Drink water consistently throughout the day.
☕ Don’t rely on tea, coffee, or other caffeinated drinks to keep you hydrated.
🌡️ Adjust your fluid intake depending on the weather, your activity levels, and how you’re feeling-It’s all about balance.

Bella and I enjoyed a restorative yoga session this morning with the beautiful Kym Coultard from the Portal. A great rem...
18/07/2026

Bella and I enjoyed a restorative yoga session this morning with the beautiful Kym Coultard from the Portal. A great reminder to get out of our heads and into our bodies. 🧘
My favourite comment from the session “practice some balancing if you have unwanted thoughts on repeat” it’s very difficult to balance without focusing 100%. 🤸‍♀️🏄‍♀️🙌

Does going on holiday mean your bowels go on holiday too? ✈️🚽😅The suitcase is packed. ✔️The passport is ready. ✔️But you...
15/07/2026

Does going on holiday mean your bowels go on holiday too? ✈️🚽😅

The suitcase is packed. ✔️
The passport is ready. ✔️
But your bowels have apparently checked out and won’t be back until you get home!

If travelling always leaves you feeling blocked up, don’t just hope for the best.

💧 Stay hydrated.
🥝 Keep your fibre up.
🚶 Keep moving.
🚽 Don’t ignore the urge to go.

If constipation is a regular travel companion, consider trialling an osmotic laxative (such as Movicol® or Osmolax®). These work by drawing water into the bowel to soften stools and are gentle, and safe. Don’t wait until you’re desperate, be proactive.

If you have persistent constipation, significant abdominal pain, blood in your stool, or need laxatives regularly, it’s worth discussing this with your GP or pelvic health physiotherapist.

Address

Mount Tarcoola Shopping Centre, 1 Irene Street
Geraldton, WA
6530

Opening Hours

Monday 8:30am - 5am
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 1pm - 5pm
Friday 8:30am - 4pm

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