Camo Cuisine

Camo Cuisine At the heart of my vision is Camo Cuisine. Revealing what's hidden in food and everything related to food plus more.

I also have a MPH, GradDipPsychSc and a BFoodNutrSc

04/09/2026

🥦 “YOU ARE WHAT YOU EAT” 🍎

“No.”
“Nope.”
“Not eating that!” 😂

But what if one small “yes” could open the door to better energy, stronger health and a whole new favorite food? 🌈

We all have foods we don’t like, and that’s perfectly okay. But when we say NO to everything that nourishes our bodies, what are we saying yes to instead?

Food is more than something that simply fills your stomach. It provides the nutrients your body needs for energy, growth, brain function, immunity, digestion and overall health. 🌱

You don’t have to love every food.
You don’t have to eat perfectly.
And you never have to force yourself to eat something you dislike.

Instead, stay curious. Try a new colour, flavour or texture. You might discover something delicious hiding in plain sight! 💚

Say YES to variety.
Say YES to nourishing your body.
Say YES to giving new foods a chance!

Your next favorite bite could start with one brave little “yes.” 🥕✨

🐢 Camo Cuisine — revealing what’s hidden in food.

👉 What new food will you say YES to today?

03/09/2026

🌿 Daily Reminders 🌿

Don’t overthink it. Every day is a fresh START.

Break the cycle. TAKE THE RISK.
Be stronger than your strongest excuse.

YES, YOU CAN. 💪

Remember why you started.
Don’t wish for it, WORK FOR IT.

Take small steps every day. 🌱

The little progress you have made today still matters.

Care for your body.
Eat. Hydrate. Move. Sleep.

You don’t have to change everything at once. Every healthy choice, every small step and every day you keep going is progress.

Keep going. Your future self will thank you. 🤎

03/09/2026

“What is Camo Cuisine?” people often ask.

Well...

Camo = what is hidden.

Cuisine = everything food related, plus more.

From ingredients and nutrition labels to serving sizes and daily intake recommendations, Camo Cuisine explores what’s behind the food and drinks we consume every day.

Because understanding what you’re eating starts with looking beyond the packaging.

03/09/2026

Without good health,
everything else loses value.
Success, dreams, or
possessions can’t be
enjoyed fully if your
body and mind
are worn down.

Taking care of yourself
is not optional—
it’s essential.

31/08/2026

🎉 The Camo Cuisine website is finally OPEN! 🎉

I’ll be honest, I’m not completely happy with everything on the website just yet, but after all the work that has gone into it, I’m very excited to finally say it’s open! 🥳

If you come across any links that aren’t working or anything that doesn’t look quite right, please let me know. I’m still making improvements along the way. 💛

🥗 September Nutrition Sessions

There are a limited number of one-on-one nutrition sessions available in September on:

📅 Tuesday 8 September
📅 Wednesday 9 September
📅 Thursday 10 September

One-on-one session times:
🕙 10:00am–11:00am
🕛 12:00pm–1:00pm
🕑 2:00pm–3:00pm
🕓 4:00pm–5:00pm

There are also Discretionary Group Sessions available on:

📅 Tuesday 15 September
📅 Thursday 17 September
📅 Tuesday 22 September
📅 Thursday 24 September
📅 Tuesday 29 September

Two sessions are available each day:
🕙 10:00am–11:00am
🕐 1:00pm–2:00pm

⏰ All times are AEST
💰 Pricing is in AUD

💻 Booking Sessions

When booking, please make sure you include your email address. At this stage, Microsoft Teams links will be sent to you manually after your booking has been received.

I’m so excited to finally have Camo Cuisine online and to continue building a space where we can learn more about food, nutrition and what’s hidden in what we eat. 🌱🥕🍎

🔗 Website link is in the comments.

Thank you for supporting Camo Cuisine as this journey continues!

30/08/2026

"At the heart of my vision is Camo Cuisine: Revealing what’s hidden in food and everything related to food. I empower women aged through practical, evidence-based workshops, coaching, and sustainable products that make healthy living simple, affordable, and inspiring while fostering resilience, food literacy, and stronger community connection."

30/08/2026

🌱 You can’t go back to the beginning, but you can change the ending.

You can’t change the food choices you made yesterday, last week, or even years ago.

But you can choose differently today. ❤️

Every meal is another opportunity to nourish your body. You don’t have to be perfect, follow a strict diet, or change everything overnight.

🥦 Add a few more vegetables
🍎 Choose a piece of fruit
💧 Drink a little more water
🥗 Try something new
🍽️ Cook one nourishing meal

Small choices, made consistently, can create a very different ending.

Your past food choices don’t define your future. Your next choice is what matters. 🌿

30/08/2026

📌 Camo Cuisine is now on Pinterest! 🥕🐢

Camo Cuisine has officially joined Pinterest, and I’m only just getting started! 🎉

You’ll find Camo Cuisine and Camo Cuisine 4 Kids together on the same page under Camo Cuisine, with lots more food, nutrition and fun content to come.

I’d absolutely love your support as I grow this new little corner of Camo Cuisine. 💚

If you’re on Pinterest, come and follow along! 📌🥦🍎

Every follow means so much. Thank you! 🐢♥️

If you have a Pinterest link please also place it in the comments so other people can also follow you.

25/08/2026

Me explaining how I have a HECs debt 🎓

🎓Bachelor of Food and Nutrition class of 2022

🎓Graduate Diploma Psychology Science class of 2024

🎓Masters of Public Health class of 2025

25/08/2026

✨ Every bite is a choice. ✨

The food we eat doesn't just fill us up it can either support our health or work against it over time.

While no single food causes or cures disease, our daily habits add up. The choices we make most often can influence our energy, wellbeing, and long term health.

The goal isn't perfection it's awareness and balance.

Take a moment to look at your plate today.

What food choice have you made recently that helped you feel your best?

Address

Gerroa, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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