Enrich Your Life with Rachel

04/09/2026

🌿 A little Friday reminder…

You don’t have to get everything done before you’re allowed to rest.
You don’t have to earn a quiet moment.
Sometimes the most productive thing you can do is stop, breathe, look around you and simply be where you are.

As you head into the weekend, ask yourself:

What do I need right now?
And perhaps, listen to the answer. 💚

Have a beautiful weekend.
Rachel

03/09/2026

Hello from Rachel. Wishing you all a beautiful Thursday. 😊💕🙏

02/09/2026

🌿 WHAT'S YOUR PROCRASTINATION STRATEGY?

Procrastination isn't always about being lazy or unmotivated.

Often, there's actually a strategy running underneath it.

Think about something you've been putting off.
What happens first?
Maybe you think about doing it → it feels overwhelming → you tell yourself you'll do it later → you find something easier to do → and then you feel guilty because you still haven't done it.

Sound familiar?

That's a strategy.

And if you've repeated that sequence enough times, it can become almost automatic.

The interesting part is that once you can see the recipe, you can begin to change it.

💚 Ask yourself:

“What happens inside me immediately before I procrastinate?”
What do you think?
What do you say to yourself?
What do you feel?
And what do you do next?

Don't judge the pattern.

Get curious about it.

Because you can't change a recipe you don't realise you're following.

Enrich Your Life with Rachel

01/09/2026

Such a great idea and so happy to be involved in this.
Thanks Three Moody Heifers

🌿✨ DAY 23 OF THE 40 BY 40 GIVEAWAY! ✨🌿

DAY TWENTY THREE!! 😳❤️
How are we here already?!

Today’s beautiful giveaway comes from the equally beautiful Rachel Kirsop from Enrich Your Life with Rachel 🌿💜

I’ll be sharing a little more about Rachel today, because she is one incredibly interesting woman with SO much knowledge, experience and passion for helping people create positive change in their lives.

And for today’s giveaway, Rachel is letting the WINNER CHOOSE THEIR PRIZE! 🙌

The lucky winner can choose ONE of the following:

📖 A copy of Rachel’s book- Where the Good Girl Went

OR

🔮 A beautiful crystal kit PLUS a complimentary meditation 🧘‍♀️✨

How bloody lovely is that?!

Whether you’re someone who loves getting lost in a good book, or you’re more drawn to crystals, meditation and taking a little time to reconnect with yourself — you get to choose what speaks to you. ❤️

A HUGE thank you to Rachel for jumping on board my crazy little 40 by 40 Giveaway and donating such a thoughtful prize. I absolutely love how different every single day of this giveaway has been, and how it has introduced us to so many incredible people and businesses along the way. 🥰

Alright HEIFERS… you know the drill! 🤣🐮

❤️ Follow Enrich Your Life with Rachel
❤️ Show Three Moody Heifers some love
🔢 Pick your number between 1 and 40
☝️ ONE guess per person

And then cross your fingers, toes, eyeballs and whatever else you can manage. 🤣🤣

GOOD LUCK EVERYONE!

Thank you Rachel! 🌿✨

Big Love,

Sez ❤️

31/08/2026

🌿 Do you ever feel like you keep doing the same things… and getting the same results?

We all run strategies in our lives.

Think of them like little recipes we’ve created over time for how we make decisions, motivate ourselves, respond to challenges, procrastinate, build confidence — or sometimes talk ourselves out of doing the very things we want to do.

And underneath those strategies are our beliefs and values.

Sometimes the strategy we're using today was created a long time ago — and it simply doesn't fit the person we are now or the life we want to create.

That’s where mindset coaching can be incredibly powerful. 💚

Together, we can explore the beliefs, values and patterns that may be keeping you stuck, clear what no longer serves you, and create more TOWARDS energy — moving towards what you actually want in your life.

Because sometimes you don't need to try harder.

You just need a new recipe. ✨

🌿 I regularly visit Dunedoo, Coonamble and am based in Gilgandra with Enrich Your Life with Rachel and offer appointments in person or online in:

✨ Mindset Coaching
✨ Hypnotherapy
✨ Reiki

If you’ve been feeling stuck, overwhelmed, or simply know there’s something you’d like to change, send me a message and we can have a chat about what might be right for you.

Rachel 💚
Enrich Your Life with Rachel

29/08/2026

Come and meet me at the Eumungerie markets.

27/08/2026

The strategies we run. So interesting. 🧐

23/08/2026

Getting behind and supporting small businesses. Sharing the love.

🎉🎉 DAY 14 OF THE 40 BY 40 GIVEAWAY! 🎉🎉

Wellllll… today we have Beauty at 408 as our Business of the Day! ❤️

Technically, Karen was supposed to be yesterday’s business… but apparently the person in charge of programming the schedule needs to have a word with herself. 😜😂
Programming error, people but we roll with it 👏🎉😁

BUT before I tell you what the beautiful Karen from Beauty at 408 has donated, I need to let you all in on a little secret…

🎂🎉 IT WAS KAREN’S BIRTHDAY ON THE 22ND OF AUGUST!! 🎉🎂

So Moody Village, I need you to help me absolutely FLOOD this post with some big, beautiful, slightly belated birthday love for this gorgeous woman!

❤️ HAPPY BIRTHDAY KAREN! ❤️
We hope you had the most wonderful day and felt every bit as special as you deserve!

Now… onto today’s GIVEAWAY! 😍

Karen has generously donated a:

✨ $30 VOUCHER TO BEAUTY AT 408! ✨

And OMG, you're going to love it there! The salon is seriously so bloody beautiful, and Karen herself is just an absolute gem. ❤️

🎁 HOW TO ENTER 🎁

❤️ Like/follow Three Moody Heifers
❤️ Like/follow Beauty at 408
❤️ Give this post a share and help us spread the love for another wonderful local business
❤️ Choose ONE number between 1 and 40 and pop it in the comments!

ONE GUESS PER PERSON, PLEASE!

Tonight I'll spin the wheel and one random number between 1–40 will be drawn. 🎡

The FIRST person who guessed that number wins Karen's $30 Beauty at 408 voucher!

The number goes straight back into the pool afterwards, so every number has a chance of being drawn again on another day.

🇦🇺 Giveaway open within Australia only. Salon is in Dubbo and voucher is not transferrable for Cash .

And as always, this whole crazy 40 by 40 adventure is about so much more than free stuff. It's about getting some bloody amazing businesses in front of new eyes, introducing you to the people behind them, and building this gorgeous little Moody Village of ours. ❤️

DAY 14 — LET'S GOOOOOO! 🎉🎉🎉

Big Love,

Sez ❤️

23/08/2026

Have you ever stopped to think about the strategies you run in your life?

We all have them.

A strategy is simply the recipe you unconsciously follow to get a result.

How you motivate yourself.
How you make decisions.
How you respond to challenges.
How you procrastinate.
How you create success.
How you connect with others.
Even how you talk yourself into — or out of — doing something.

Behind those strategies are your values and beliefs — what matters most to you and what you believe to be true about yourself and your world.

And sometimes, without even realising it, we're running an old strategy based on an old belief that simply isn't taking us where we want to go anymore.

✨ I'm not good enough.
✨ I don't have time.
✨ What if I fail?
✨ I have to work really hard to succeed.
✨ Everyone else's needs come before mine.

This is one of the things I LOVE about mindset coaching.

We get curious about the strategies you're running, the values driving you and the beliefs sitting underneath them.

Then we can start clearing what no longer serves you and create more TOWARDS energy — moving towards what you actually want rather than continually moving away from what you don't want.

Because when your beliefs, values and strategies begin working with you rather than against you, achieving what you want can feel very different.

Sometimes you don't need to try harder.

You just need a new recipe. 💚

Enrich Your Life with Rachel

18/08/2026

This is a great little competition to support small businesses.