Sidney Guines - Chiropractor

Sidney Guines - Chiropractor Performance Chiropractic aims to provide a high standard of care for the Western Sydney community. Perform at your optimal best with Performance Chiropractic.

Each management plan is individually tailored with specific goals and targets.

⏰⏰⏰ REST ≠ Recovery 😱😱😱If your back is feeling like a little less like a slinky and a little more like a block of LEGOs,...
21/05/2026

⏰⏰⏰ REST ≠ Recovery 😱😱😱

If your back is feeling like a little less like a slinky and a little more like a block of LEGOs, then you need to hear this.

Rest less, move often.

Don't get me wrong, Netflix and chill is good but for a stiff, sore low back, movement is better.

🚶🏽‍♂️light walks (15min)
🦵🏽Gentle mobility
💪🏽light loading

If you're on the couch resting a sore back, this is your reminder to get moving.

🫰🏽

Building a strong foundation takes time. Focus on gradual progress, one brick at a time. 🧱As the saying goes, "A foolish...
06/05/2026

Building a strong foundation takes time. Focus on gradual progress, one brick at a time. 🧱

As the saying goes, "A foolish man builds his house on sand, but a wise man builds his house on the rock".

What's your approach to preparing your body?

As parents, we often put others first, but it's essential to prioritize our own well-being.Take a deep breath and get yo...
23/04/2026

As parents, we often put others first, but it's essential to prioritize our own well-being.

Take a deep breath and get your body moving.

Send this to a parent in need.

20/04/2026

Getting away can be just what the doctor ordered. A hidden gem for recovery when you're recovering from injury...can you take a guess what it is? 😘

📣📣Your “bad back” didn’t develop overnight.It’s often the result of accumulated stress, prolonged sitting, and neglectin...
29/03/2026

📣📣Your “bad back” didn’t develop overnight.

It’s often the result of accumulated stress, prolonged sitting, and neglecting your well-being.

The good news? You can recover and rebuild with a tailored plan. Healing from back pain isn’t about stopping movement—it’s about regaining strength and confidence.

✅ Save this for guidance on overcoming back pain.

24/03/2026

Dads, enough is enough!

Let's get our ENO 🔋🔋🔋 back and say goodbye to the "UGH" 😩 when getting out of bed.

30sec each for 3 rounds and you'll be saying "eetswa!"

Dads, listen up! 🫰 Don't let back pain stop you from having fun with your kids. Face it, overcome it, and rewire your ha...
18/03/2026

Dads, listen up! 🫰 Don't let back pain stop you from having fun with your kids. Face it, overcome it, and rewire your habits. Make movement a habit, not avoidance.

Tag a dad who needs to hear this!

🚨📢My time as a solo practitioner has finished 😭and I'm super excited to join forces with and .cave.minchinbury to bring...
12/11/2021

🚨📢

My time as a solo practitioner has finished 😭and I'm super excited to join forces with and .cave.minchinbury to bring you all a unique holistic approach to healthcare and wellness.
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Introducing .mincho 🎉🎉
Western Sydney's newest health and wellness studio located in Minchinbury, NSW
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This is a homecoming for me. I've been so passionate about serving and giving back to the community where I grew up in. This is where I discovered my purpose in serving others. This is where I found my passion for health and wellness.
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This isn't just a huge step for me, but it's for my tribe that's been supporting me from day 1. So here's to you guys for all the love and support these past 5 years!
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And here's to the next chapter with .mincho
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04/11/2021

Our apologies, we are currently experiencing issues with the phone line. If you need to contact us please email [email protected] or contact us through Facebook or Instagram.

🎄⛄🦌🎅🤶Christmas is just around the corner! Here is an update of our clinic hours during the holiday break.Also, keep an e...
16/12/2020

🎄⛄🦌🎅🤶

Christmas is just around the corner! Here is an update of our clinic hours during the holiday break.

Also, keep an eye out during the new year. Santa's elves may be up to something 😏

Hope you all have a wonderful and safe Christmas!

Address

5/51 Mandoon Road
Girraween, NSW
2145

Opening Hours

Monday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Website

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