APEX Health Movement

APEX Health Movement An all-inclusive, inter-disciplinary practice, founded on our shared vision to transform how traditional healthcare is both seen and delivered Medical & Health

What to expect from an ACE Session at APEX.60 minutes, small groups capped at six, with an Accredited Exercise Physiolog...
02/09/2026

What to expect from an ACE Session at APEX.

60 minutes, small groups capped at six, with an Accredited Exercise Physiologist guiding you every step of the way.

Whether you’re returning to training or starting from scratch, every session is tailored to you, helping you move towards better health and enjoy the process along the way.

For every body, at every stage.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Meet Annabelle, Exercise Scientist at APEX.Annabelle is in the final year of her Master of Physiotherapy and is passiona...
29/08/2026

Meet Annabelle, Exercise Scientist at APEX.

Annabelle is in the final year of her Master of Physiotherapy and is passionate about helping people move with confidence, recover from injury, and return to the activities they enjoy most. As an Exercise Scientist at APEX, she has gained valuable experience supporting a diverse range of clients through exercise-based rehabilitation and every stage of their recovery.

Growing up playing soccer, basketball and Oztag, Annabelle developed a strong appreciation for the physical and mental benefits of staying active, inspiring her passion for musculoskeletal physiotherapy and exercise-based rehabilitation.

We're so glad to have you as part of the APEX team, Annabelle!

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

27/08/2026

If you’re not testing, you’re guessing.

At APEX, VALD technology gives our team a range of data to help identify where issues may be coming from, track progress and guide treatment with greater precision.

Hashan and Pete break down some of the technology we use and how it helps us make more informed decisions for every individual.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

There's no better feedback than knowing someone felt supported every step of the way.Creating a welcoming environment an...
25/08/2026

There's no better feedback than knowing someone felt supported every step of the way.

Creating a welcoming environment and delivering the highest standard of care is what we're all about. Thank you to our amazing clients for trusting us with your health.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

23/08/2026

Success looks different for everyone.

For Yas, it's about helping people get back to the moments that matter most.

Whether she's working with someone living with a neurological condition, managing chronic pain, recovering from a musculoskeletal injury, or supporting athletes in wheelchair basketball, every treatment plan is tailored to the individual and their goals.

For one person, success might be returning to sport. For another, it could be playing with their grandchildren without pain. No matter the goal, helping clients achieve what they once thought wasn't possible is what makes the work so rewarding.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Progress feels even more rewarding when you're part of a community moving towards better health together.⁠⁠Our group cla...
21/08/2026

Progress feels even more rewarding when you're part of a community moving towards better health together.⁠
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Our group classes combine evidence-based exercise with a welcoming, supportive community, helping you build strength, improve balance and stay active in an environment that keeps you motivated and accountable.⁠
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Led by Accredited Exercise Physiologists Hashan and Pete, each session is designed to support your individual needs while fostering the encouragement and connection that comes from training together.⁠
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APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

19/08/2026

Great care starts before treatment.⁠
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Creating an environment where people feel welcome, supported and genuinely comfortable has always been part of who we are. It's about getting to know our clients, building real relationships and making every visit feel like a place where you belong.⁠
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At APEX, we want everyone to feel supported from the moment they walk through the door.⁠
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APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Meet Hashan Mudunkothge, Accredited Exercise Physiologist and ONERO Licensed Practitioner.After transforming his own hea...
17/08/2026

Meet Hashan Mudunkothge, Accredited Exercise Physiologist and ONERO Licensed Practitioner.

After transforming his own health through exercise, he discovered first-hand the impact movement can have on physical wellbeing, confidence and overall quality of life. That personal journey inspired him to pursue a career in exercise physiology, where he's passionate about helping others improve their strength, mobility and long-term health.

Outside the clinic, you'll find him playing cricket, oztag or tennis, strength training, following the NRL and Formula One, or planning his next overseas adventure.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

14/08/2026

The team behind APEX, answering the questions that really matter...☕️

Good at what we do, even better at calling each other out.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Address

Unit 5, 51 Mandoon Road
Girraween, NSW
2145

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61291268263

Website

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