APEX Health Movement

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APEX Health Movement An all-inclusive, inter-disciplinary practice, founded on our shared vision to transform how traditional healthcare is both seen and delivered Medical & Health

There’s nothing better than hearing that our clients feel comfortable, supported and genuinely cared for. Thank you for ...
16/10/2026

There’s nothing better than hearing that our clients feel comfortable, supported and genuinely cared for.

Thank you for the kind words!

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

14/10/2026

At APEX, exercises are adapted to suit each individual client, not the other way around.⁠
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After testing identified calf strength as a focus area for Lauren, Yas walks us through how she’s modified her calf raises to target exactly what she needs.⁠
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Test. Tailor. Progress.⁠
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APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Meet Sineru. Physiotherapist, regular gym-goer, boxing and kickboxing enthusiast… and always on the hunt for Sydney’s be...
12/10/2026

Meet Sineru.

Physiotherapist, regular gym-goer, boxing and kickboxing enthusiast… and always on the hunt for Sydney’s best food spots.

For Sineru, physiotherapy has always been about helping people. Growing up with a physiotherapist mum, that passion for movement, recovery and making a positive impact has been part of his life from an early age.

His approach is simple: empower people to take ownership of their recovery, build confidence in their movement and get back to doing what they love.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

09/10/2026

Physio or Exercise Physiologist? 👀

We put Hashan and Sineru to the test with a round of This or That, matching different injuries, concerns and goals with the right practitioner.

The answer isn’t always one or the other. It can depend on your injury, what stage of recovery you’re at and what you’re working towards.

Not sure where to start? Speak with your doctor or get in touch with the Apex team and we can help point you in the right direction.

Movement might be what brings you through the door, but it’s the people, support and sense of community that make it so ...
08/10/2026

Movement might be what brings you through the door, but it’s the people, support and sense of community that make it so much more.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

05/10/2026

Today, on World Cerebral Palsy Day, Bayley and Louisa reflect on the incredible children and adults with cerebral palsy we have the privilege of working with at APEX.⁠
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For us, it’s about supporting every individual to move with confidence, stay physically active and build the strength and skills that can help them live as independently as possible.⁠
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Every person has different goals. Every milestone looks different. And every achievement deserves to be celebrated.⁠
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Today is an important reminder of what’s possible when we keep working towards the goals that matter most. 💚⁠
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APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW⁠
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Exercise physiology is about more than just exercise. It’s about using movement with purpose.⁠⁠From building strength an...
05/10/2026

Exercise physiology is about more than just exercise. It’s about using movement with purpose.⁠
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From building strength and improving movement quality to managing chronic conditions, recovering from injury and returning to everyday life with confidence, our Exercise Physiologists create tailored programs built around you.⁠
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Move better. Build strength. Feel more confident.⁠
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APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Your week, your movement, your schedule.Don’t forget to book your ACE and ONERO sessions for the week ahead.Build streng...
02/10/2026

Your week, your movement, your schedule.

Don’t forget to book your ACE and ONERO sessions for the week ahead.

Build strength, move with confidence and keep your training consistent.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

30/09/2026

Some of the most common questions are also some of the most important.

In this Q&A, Pete tackles a few we hear all the time: What does arthritis actually mean for movement? Should you ice an injury? And is rest always the best treatment?

A few simple answers that might change the way you think about recovery, pain and movement.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

At APEX, movement is never one-size-fits-all.It’s about meeting you where you’re at, understanding what your body needs,...
28/09/2026

At APEX, movement is never one-size-fits-all.

It’s about meeting you where you’re at, understanding what your body needs, and building strength and confidence from there.

Guided by your goals. Supported by our team. Built around you.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Address

Unit 5, 51 Mandoon Road
Girraween, NSW
2145

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61291268263

Website

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