InForm Osteopathy

InForm Osteopathy Operating in the Macedon Ranges since 2011. We have 6 Osteopaths & offer Remedial Massage services.

Tight neck muscles? The scalene muscles in the side of the neck are commonly tight and overworked. They help us move the...
14/06/2026

Tight neck muscles? The scalene muscles in the side of the neck are commonly tight and overworked. They help us move the neck/head and also help us breathe more efficiently. A simple stretch for these muscles is:

1 - Place your right hand over the top of your head and rest on the left side of your head above the ear
2 - Gently pull your head over to the right to bring your right ear to your right shoulder.
3 - When you feel a stretch, hold for 30 seconds, relax and repeat
4 - Perform on both sides

Wondering how long your appointment is going to take? The length of our appointments are below:Initial consultation - 60...
10/06/2026

Wondering how long your appointment is going to take? The length of our appointments are below:

Initial consultation - 60 minutes
Follow-up consultation - 30 minutes

If you have any questions, please call us today on 5428 3113

05/06/2026

👑Inform Osteopathy will be closed on Monday 8th June for the Kings Birthday public holiday👑

What is the difference between a bone and a ligament?Bones are the structures in the body that form the skeleton and pro...
01/06/2026

What is the difference between a bone and a ligament?

Bones are the structures in the body that form the skeleton and provide attachment points for muscles, which help us to move when they contract. Bones are relatively hard and very strong.

Ligaments are soft tissue structures that attach bones to other bones to form joints. They are dense, strong and fibrous and can withstand the large forces placed upon our bodies when we move, to ensure we don’t collapse into a big heap of skin and bone!

Rolled your ankle a few too many times? It’s best to get these things looked at by a professional, because quite often a...
27/05/2026

Rolled your ankle a few too many times? It’s best to get these things looked at by a professional, because quite often a rolled ankle injury may have also injured some of the ligaments higher up the ankle at the base of the lower leg.�This typically occurs when you roll your ankle and twist or pivot at the same time, and is known as a ‘high’ ankle sprain. This injury is a little more complicated and needs to be managed properly from the get-go to ensure a full recovery. If you’ve hurt your ankle and need some help with recovery, please give us a call 5428 3113!

What should I wear to an osteo appointment? We get asked this question A LOT! The simplest answer is loose and comfortab...
15/05/2026

What should I wear to an osteo appointment? We get asked this question A LOT! The simplest answer is loose and comfortable clothing. There is every chance we will ask you to undress (never more than to your underwear) because it is so important that we can see your body at a skin level in order for our diagnosis and treatment to be as accurate and effective as possible.
We provide robes for anyone not comfortable standing in their underwear, and we will always ensure body parts that don’t need to be exposed during treatment are covered with a towel. Your comfort is our number one priority.
We hope this helps !!

This day is for you. Relax, read a book, put your feet up, and let the family spoil you for the day instead. Have the be...
10/05/2026

This day is for you. Relax, read a book, put your feet up, and let the family spoil you for the day instead.
Have the best day, from all of us here at Inform Osteopathy

Inflammatory arthritis is a term we use to describe a group of conditions where the body attacks its own tissues, leadin...
07/05/2026

Inflammatory arthritis is a term we use to describe a group of conditions where the body attacks its own tissues, leading to joint damage, pain and stiffness.
Examples of inflammatory arthritis include rheumatoid arthritis (RA), ankylosing spondylitis (AS) and psoriatic arthritis (PA).
These diseases differ significantly from the common ‘osteoarthritis’ (OA) in how the diseases develop and the signs and symptoms associated with them.
If you have a type of inflammatory arthritis and would like some help or advice, please get in touch with us today on 5428 3113

Please join us today in remembering and commemorating our current and ex-servicemen and women, who spent and continue to...
25/04/2026

Please join us today in remembering and commemorating our current and ex-servicemen and women, who spent and continue to spend their lives keeping our country safe.

21/04/2026

Inform Osteopathy will be closed this Saturday 25 April. Emails will be monitored for any emergency appointments- [email protected]

Address

97-99 Willowbank Road
Gisborne, VIC
3437

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61354283113

Website

Alerts

Be the first to know and let us send you an email when InForm Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share