Macedon Ranges Breathwork

05/10/2026

🌸 Are you blossoming as you come out of your winter cocoon?

I am. 🌿

Lately I’ve been feeling really open, creative and ready to bloom getting back into artwork, spending more time in the garden, noticing the little things growing around me and feeling curious about where I want to flourish next.

And it has me thinking…

Where would you like to flourish more in your life?

What parts of yourself are asking for more space?

How are your relationships?

What are you passionate about, curious about or wanting to create?

Breathwork can be a place to slow down and reconnect with yourself not just when things are difficult, but when you’re ready to explore what more is possible for you.

I’m here for all of it. 🌱

I currently offer:

🌿 One-on-one breathwork sessions
🌿 Couples breathwork sessions
🌿 Small group sessions in your home
🌿 Community breathwork sessions

Tomorrow I’m also running a community breathwork session at Gisborne Library and it has officially booked out! 💛

If you’d like to work with me, you can send me a DM to book a session or use the Calendly link in my bio to find a time that suits you.

Perhaps this is your season to bloom. 🌸

Macedon Ranges Breathwork
Jessica🪷

17/09/2026

How can I get everything done that I need to?

Work.
Kids.
Friends.
Family.
Relationships.
Hobbies.
Housework.
Garden work.
All the things that life asks of me…

I’ve recently started asking myself a different question:

How do I intend to create my life?
What do I really want?
What lights me up?
What makes me feel good?
What feels wholesome and nourishing?

Rather than constantly asking myself how I can fit everything in, I’m beginning to look at the different areas of my life and notice what is actually happening within each one.

Where am I thriving?
Where am I building?
Where would I like to grow?
What am I proud of?
What brings me happiness?
And perhaps, what no longer feels nourishing or aligned?

There’s something powerful about simply noticing.

When I slow down enough to see my relationship with each area of my life more clearly, it becomes easier to feel where I want to place my energy.

Not because I need to perfect every area.

But because I get to consciously decide what I want to create.

A life that feels nourishing.
A life that has room for connection, growth, creativity, rest and joy.
A life that feels like mine.

And perhaps the question isn’t:

“How do I fit everything into my life?”

But:

“How do I want to create my life to be?”

🌱

If you’d like some support exploring these questions for yourself, I offer 1:1 sessions where we can slow down, connect inwards and explore what you would genuinely like to create in your life.

Feel free to send me a PM or use my booking link.
I’d love to work with you.

02/07/2026

Balance isn’t about holding everything perfectly.

It’s about noticing where you’re putting your energy and asking yourself...

✨ Is this how I want to be living?

✨ What are my dreams?

✨ Can I ask for more from life?

✨ What’s one small step I could take towards more ease?

✨ How can I create a better relationship with my partner? My children? Myself?

✨ What would it feel like to respond to life, rather than simply react to it?

For me, breathwork has become one of the most powerful creative tools for creating my life with more intention. Not because it always changes my circumstances overnight (although sometimes it does!), but because it changes how I meet them.

If you’re curious about experiencing that for yourself, I’d love to have you join me for this Saturday’s group breathwork session.

Sometimes all it takes is one conscious breath to begin creating something different for yourself. 💛
Link in bio😊

23/06/2026

22/06/2026

If you’re wondering what a group breathwork session looks like, here’s a little glimpse from a recent retreat 🌿

Breathwork offers an opportunity to slow down, step away from the busyness of daily life, and reconnect with yourself through the power of your breath.

It can support nervous system regulation, stress reduction, emotional wellbeing, greater self-awareness, and a deeper sense of connection within yourself and your relationships.

Every person’s experience is unique, there is something incredibly powerful about coming together in a safe and supportive space and breathing alongside others.

I’m excited to now be offering my first intimate group breathwork session in Gisborne.

📍 Bodyfit by Hollie May
🗓 Saturday 4th July
⏰ 10:30am – 1:30pm

If you feel curious feel free to reach out.

wellbeing selfcare rebirthingbreathwork

06/06/2026

Feeling nervous before a breathwork session is more common than many people realise.

Sometimes people book in and then cancel, reschedule or don’t make it to the session and I don’t see this as failure. Often, it tells me there is already a lot moving internally.

In breathwork we often say the process begins when you book, because material, emotions, resistance, fear, excitement or uncertainty can start to arise before we even meet.

Learning more about yourself, sitting with yourself, and allowing yourself to be seen in vulnerability can feel big.

Sometimes support looks like breathing together.
Sometimes support looks like talking first.
Sometimes it looks like taking more time.

Wherever you’re at, there’s space for that 🤍

mentalwellbeing

28/05/2026

Children learn regulation in relationship.

We learnt, or didn’t learn, this ourselves as children too. Our parents were doing the best they could with the resources, awareness and support they had at the time.

Before children can fully regulate on their own, they co-regulate through us. Through our tone, rhythm, movement, presence, play and connection. They learn by mirroring the nervous systems around them.

Many of us are parenting while carrying our own stress patterns, overwhelm, activation, shutdown, people pleasing, rushing, pressure and survival responses.

Sometimes this can look like:
Yelling more than we want to.
Always hustling.
Feeling triggered constantly.
Feeling touched out.
Struggling to play.
Feeling disconnected from our partners, children or ourselves.

Nervous system work isn’t about becoming calm all the time.

It’s about creating enough safety in our bodies that we have more space to choose how we respond.

Because nervous systems don’t only learn through information.
They learn through repeated experiences.

Breathwork can support embodied learning — learning beyond cognition — giving the body opportunities for rest, awareness, connection and new experiences of safety.

Not perfection.
Not never being triggered.

But noticing when we are.
Finding space between the trigger and the reaction.
Creating more choice.

Slowly building more capacity for connection, repair, play and presence.

To find more joyful moments with our family 💛

19/05/2026

Today I missed an appointment for the second time.

And it activated me it brought up a lot.
Shame. Overwhelm. Self-doubt.
That spiral of questioning my character and wondering, “Who am I to hold space for others when I can’t even show up perfectly myself?”

But this is also the work.

In RBM theory, activation isn’t something “bad” happening to us.
Often it’s a stored pattern surfacing to be seen, felt, and integrated.
An old survival response.
A familiar nervous system pathway.
Something living in the body asking for awareness.

Breathwork hasn’t made me immune to being triggered or overwhelmed.
It’s given me the ability to recognise when I’m activated and stay present with myself through it.

To notice the sympathetic charge in my body.
To pause before turning it into a story about my worth or character.
To breathe.
To feel.
To ask for support.
To allow the emotions to move instead of suppressing or fighting them.

Today that looked like crying, reflecting, calling my stepmum to debrief, and giving myself compassion instead of punishment.

We are going to be activated in life.
As parents. As humans. As people carrying histories, stress, responsibility, and old patterns in our bodies.

Maybe healing isn’t becoming someone who never gets dysregulated again.
Maybe it’s building the capacity to meet ourselves there with awareness, honesty, and gentleness. 💛

17/05/2026

We hear a lot about the nervous system these days regulation, dysregulation, fight, flight, fawn or freeze…

But what is it actually?

Your central nervous system (CNS) is your body’s communication network between brain and body. It’s working all day, every day, quietly asking one question: am I safe right now?

It doesn’t do this to create fear it does this to protect you. It’s constantly reading your internal and external world and adjusting your breath, heart rate, emotions, stress response, and capacity for connection based on what it perceives.

When we’ve experienced stress, overwhelm, or prolonged pressure, the nervous system can stay in protective states longer than we need. This can feel like anxiety, shutdown, reactivity, fatigue, or feeling disconnected even when life is no longer in danger.

This is where understanding the nervous system becomes powerful.

Because we don’t heal it through force or pushing through we support it through experience.

Slowly. Gently. Repeatedly.

Tools like breathwork help create new signals of safety in the body. Not by talking the system out of its responses, but by giving it repeated lived experience of settling, softening, and returning to balance.

The nervous system learns through experience.

And that means change is possible not by doing more, but by relating differently to what’s already happening inside you. I’m here to support your CNS booking link in my bio

16/05/2026

Building a bike and a new nervous system on Christmas Eve.

Not everything feeling easy.
Not everything feeling certain.

There were moments of confusion, frustration, and the familiar pull to think “this is too hard.” I was facing an old pattern. I was tired from the stress that often comes around Christmas time, trying to hold everything right, the presents, the food, the gatherings. All lovely things, but a lot to carry as a single parent.

And still… I kept going.

Because the nervous system learns through experience. 

Every time I stay with discomfort and continue anyway, something new is being carved:
a different response,
a new pathway,
a wider capacity to meet life as it is.

Not forcing positivity.
Not bypassing the harder thoughts.

Just allowing:
“This is hard… and I can do hard things.”

Maybe this is what change really looks like.
Not a big transformation in a moment
but small, steady rewiring through lived experience.

And maybe we are always building more than we think we are. Because now we ride baby!! 
I am here to support you booking link in bio