Eliza Barwick Naturopath

Eliza Barwick Naturopath Helping exhausted and unwell regional, rural and remote people to be energised, resilient and thriving.

Based in Gladstone Queensland, loved my time living in the NT. Online consultations available Australia wide, face to face available in Gladstone.

11/06/2026

☀️ Sunning your mushrooms increases their vitamin D content 🍄‍🟫

Popping them on a tray and out in the sun for 15-30 minutes during the middle of the day increases their Vitamin D content. They can be stored back in the fridge for up to a week and will retain the vitamin D.

I love celebrating the wins, no matter how big or small, with my clients. It still amazes me (after a decade of doing th...
29/05/2026

I love celebrating the wins, no matter how big or small, with my clients.

It still amazes me (after a decade of doing this) how giving targeted herbs and nutrients along with some diet and lifestyle tweaks can make a HUGE difference in how you feel.

25/05/2026

Tuesdays are Ask A Naturopath Day. I have mini consults available and these are perfect for ONE issue that is bothering you. This could be help with immune support to help recovery after a cold or infection, support to get better sleep, help with improving energy, or support for stress/worry/overthinking.

Walk ins are available today. If you can’t make it in store or you don’t live in the region I still have you covered! Send me a message and we can book you in for a Telehealth session instead.

21/05/2026

I genuinely want my clients to succeed and my advice reflects that. I meet you where you are at with small sustainable changes that you are actually able to implement. Having little wins is great for keeping us consistent! Much better than feeling like a failure because something was too hard to implement.

10 minutes of walking outside after a meal is one of the best things you can do for your blood sugar levels and metaboli...
19/05/2026

10 minutes of walking outside after a meal is one of the best things you can do for your blood sugar levels and metabolism.

Taking movement breaks outdoors, especially if you are working inside and on a computer most of the day is one way you can easily improve your cognition and focus.

Many birds, one stone for a whole host of benefits! And it’s free!!

15/05/2026

Healing can start with sharing your story. Being able to share the things that have shaped you and impacted you can be transformative when you have someone who listens without judgement.

I consider it a great honour and privilege when clients feel safe with me to share their life experiences with me and how it affected them. Yes the herbs, nutrients, food and lifestyle can all help but there is nothing like having someone deeply listen to your story.

Have you found yourself wanting to ask for help but not sure where to start or don’t have the time to book in for a long...
12/05/2026

Have you found yourself wanting to ask for help but not sure where to start or don’t have the time to book in for a long appointment? Mini consults are perfect for getting support and advice for one issue that is bothering you. This is great for sleep, stress/worry/anxiety, or supporting your immune system.

You can do this in person at The Health Nut in Gladstone or we can do it online.

Send me a message to book your spot.

07/05/2026

Tuesdays are “Ask a Naturopath Day”. I’ll be running mini consults all day from The Health Nut in Gladstone.

A mini consult is perfect for sleep support, energy, stress or anxiety, immune support and so on. The consults are $30 for 10 minutes and I will give you advice and recommendations for one issue that is bothering you.

Bookings are essential to guarantee your spot. There will be some walk ins available but these go quickly.

Not in Gladstone? Reach out to me as I can also do this online 😊

27/04/2026

“I feel like myself again” is something I will never tire of hearing as feedback from my clients.

If you are struggling with fatigue, mood changes, quietly questioning your sanity or don’t recognise the person you have become then you are not alone. With support you can feel like your true self again.

If you want to find out how naturopathy can help you book a free discovery call. Link in bio.

20/04/2026

Do you give yourself breathing space in your day or week? Do you always feel like you need a holiday after travel? Giving yourself time to transition and take a breather can make a huge difference in your energy levels if you have a tendency to get tired and overwhelmed.

Address

2/117 Toolooa Street
Gladstone, QLD
4680

Opening Hours

Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 4:30pm
Saturday 10am - 12:30pm

Website

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