Eliza Barwick Naturopath

Eliza Barwick Naturopath Helping exhausted and unwell regional, rural and remote people to be energised, resilient and thriving.

Based in Gladstone Queensland, loved my time living in the NT. Online consultations available Australia wide, face to face available in Gladstone.

31/08/2026

When life gets busy we often stop doing the things that help us to feel better. What’s one small AND achievable thing you can commit to doing that will help you feel better?

There are only a very limited number of appointments left for current clients before I go on leave. If you are a current...
19/08/2026

There are only a very limited number of appointments left for current clients before I go on leave.

If you are a current client and want an appointment or a top up of herbs please reach out to me now.

28/07/2026

I never use cookie cutter approaches. I always make my recommendations based on exactly what you need.

Wanting a more personalised approach to your perimenopause journey? DM me to book a free chat.

I’m away until Tuesday the 14th of July.I will sporadically be checking emails and messages but it may take a few days f...
07/07/2026

I’m away until Tuesday the 14th of July.

I will sporadically be checking emails and messages but it may take a few days for me to respond.

28/06/2026

Feeling like a fire breathing dragon wanting to tell everyone to fu** off?

It’s so common when you are exhausted, tapped out, touched out and/or stressed to be super annoyed with your partner, and your desire leaves the chat.

When you start putting yourself first and reach out for help, it’s amazing how quickly you can start to feel like yourself again, no longer get annoyed by every little thing, get your spark back and finding your l!bid0 returning.

If this is you and you want help, send me DM to book a free chat.

11/06/2026

☀️ Sunning your mushrooms increases their vitamin D content 🍄‍🟫

Popping them on a tray and out in the sun for 15-30 minutes during the middle of the day increases their Vitamin D content. They can be stored back in the fridge for up to a week and will retain the vitamin D.

I love celebrating the wins, no matter how big or small, with my clients. It still amazes me (after a decade of doing th...
29/05/2026

I love celebrating the wins, no matter how big or small, with my clients.

It still amazes me (after a decade of doing this) how giving targeted herbs and nutrients along with some diet and lifestyle tweaks can make a HUGE difference in how you feel.

25/05/2026

Tuesdays are Ask A Naturopath Day. I have mini consults available and these are perfect for ONE issue that is bothering you. This could be help with immune support to help recovery after a cold or infection, support to get better sleep, help with improving energy, or support for stress/worry/overthinking.

Walk ins are available today. If you can’t make it in store or you don’t live in the region I still have you covered! Send me a message and we can book you in for a Telehealth session instead.

21/05/2026

I genuinely want my clients to succeed and my advice reflects that. I meet you where you are at with small sustainable changes that you are actually able to implement. Having little wins is great for keeping us consistent! Much better than feeling like a failure because something was too hard to implement.

10 minutes of walking outside after a meal is one of the best things you can do for your blood sugar levels and metaboli...
19/05/2026

10 minutes of walking outside after a meal is one of the best things you can do for your blood sugar levels and metabolism.

Taking movement breaks outdoors, especially if you are working inside and on a computer most of the day is one way you can easily improve your cognition and focus.

Many birds, one stone for a whole host of benefits! And it’s free!!

Address

2/117 Toolooa Street
Gladstone, QLD
4680

Opening Hours

Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 4:30pm
Saturday 10am - 12:30pm

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