Tracey Smith Natural Therapies

13/06/2026

Today I had the privilege of holding The Reset : a Strong Communites Womens Wellness session in my studio space.

It was a gentle and nourishing morning dedicated to slowing down, resetting the nervous system, and reconnecting with ourselves. Together, we explored mindful movement, breathing practices, creativity, reflection, and simple yet powerful tools that can be taken home and woven into everyday life.

There was space to pause, listen deeply, and sit with what each woman is needing to release, embrace, or move towards as she steps into the next chapter of her journey.

The morning was also complemented by carefully curated herbal tea blends and delicious homemade food, creating a warm and nurturing environment for rest, connection, and renewal.

Watching women give themselves permission to slow down, breathe, and simply be is always such a beautiful reminder that sometimes the most powerful thing we can do is pause.

Thank you to the wonderful women who joined me today and trusted themselves enough to take the time to reset. 💛



www.traceysmith.com.au

03/06/2026

So excited to be part of this beautiful offering. Please reach out if you have any questions. Please share to anyone you think it may resonate with. 🙏🙂

𝐖𝐨𝐦𝐞𝐧'𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 🌸 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐨𝐧 𝐬𝐚𝐥𝐞 𝐧𝐨𝐰 💫

Our Women’s Wellness Retreat is a 3-day immersive experience created to help you slow down, rest deeply, and reconnect with yourself and other like-minded women in a supportive, nurturing space.

If you’ve been feeling overwhelmed, stretched, or simply in need of time to breathe, this is your invitation to pause and do something just for you.

Whether you attended last year or you're new here,we’d love to hold this space for you 🫶

Retreat Details:
Date: Fri 21st Aug - Sun 23rd Aug
Location: Boyne Valley Discovery Centre, Ubobo QLD
Cost: $795 pp (or 4 x $198.75 with Afterpay)
This price Includes 2 nights accomodation, all meals and activities.

Tickets are now on sale 🥳 please note spaces are limited.

You can find all the details and can purchase your ticket now at strongcommunities.org.au/retreat 🌿 and please don't hesitate to reach out if you have any questions at all.

Every ticket sold from this event directly supports our social impact work, helping fund programs that provide support, connection, and care for families and children. Thank you for helping us make a meaningful difference in the community.

26/05/2026

No words can truly describe the journey I had last week at the Gold Coast as I stepped into an intensive week of facilitator training in Transformational Breathwork.

I felt deeply supported throughout the entire experience, made some beautiful new connections, and reconnected with wonderful friends along the way.

What a powerful modality this is. I’m so grateful for the opportunity to continue embodying this work for my own healing, growth, and expansion and I look forward to sharing it with my clients and groups in the near future. ✨💛

26/05/2026

Looking forward to delivering these beautiful offerings 😍 For Strong Communities

https://www.facebook.com/share/p/1KkySyegmE/?mibextid=wwXIfr

Choose your experience 🫶

Whether you’re craving a gentle morning pause or a full weekend of deep rest, our Women’s Wellness offerings are designed to meet you where you’re at.

✨ The Reset is a calming morning session to slow down, reset your nervous system, and reconnect with yourself held in Gladstone next month (June).

✨ The Retreat is a 3-day immersive experience to fully unwind, soften, and return feeling restored, held in the beautiful Boyne Valley in August.

You can explore both options or secure your spot on our website now. Visit shop.strongcommunities.org.au

Every ticket sold from these events directly supports our social impact work, helping fund programs that provide support, connection, and care for families and children. Thank you for helping us make a meaningful difference in the community 🤍

15/05/2026

So excited to be co creating this beautiful experience. Please share if it resonates with you 😍

THE RESET: A new wellness experience for women in our community is here 🌸✨🫶 And we’re so excited to finally share this with you!!

The Reset is a women’s wellness session created as a space to slow down, reset your nervous system, and come back into a sense of ease... something so many of us are craving in the pace of everyday life.

This experience has been thoughtfully designed to gently support regulation and relaxation through grounding practices, a guided mindfulness activity, and spacious time to simply be. You’ll be welcomed into a supportive group of women and the experience includes morning tea, along with a curated spread of herbal teas available throughout the session 🫖🌿

It also serves as a beautiful introduction to our upcoming women’s retreat for those wanting to explore deeper wellbeing work 💜 More details on our 2026 retreat will be coming soon 🤗

Beyond the experience itself, a portion of every booking is reinvested back into the community, helping fund free playgroups and supportive programs for local families.

Here are all the details:
🌱 Date: Sat 13th June 2026
🌱 Time: 9:00am - 12:30pm
🌱 Location: Gladstone, Queenland
🌱 Investment: $149 pp (or 4 payments of $37.25 with afterpay)

Limited to 15 places only, tickets are available now until sold out.
You can learn more and secure your place here: https://shop.strongcommunities.org.au/products/the-reset

We can’t wait to welcome you 💫

21/04/2026

Years ago, I had a vision of working remotely, being able to travel and work from anywhere.

Today, I’m sitting in our caravan by the beach, ready to begin my day and I can’t help but feel deeply grateful.

To my beautiful, loyal clients who continue to trust me from a distance, you’ve made this possible.

There’s something special about finding a new rhythm, a new harmony between work, life, and what truly matters.

16/04/2026

My helper today 😍💚💚So much love in his heart.

14/04/2026

12/04/2026

Matcha tea ceremony this morning. Infusing my intent for the day. So so much gratitude 🙏😍