Mind Body Flo

18/10/2026

Treat yourself to a little “me time” 💖🪷☯️

18/10/2026

Proudly presented by Healthy Sunshine Coast Council
Monday 19th October
Beerwah Community Hall
25 Peachester Rd. Beerwah.
9.30am
This week, as we head towards a full moon 🌝
Join us to help strengthen your immune system, nurture your nervous system and rebalance your three treasures…Body, mind and spirit 💪🏻 🧠 💫 ☯️
No experience needed
A mat is optional
$5 concession
$10 General admission
Cash on the door

11/10/2026

Our community classes this week
$5 concession
$10 General Admission
For more info see www.mindbodyflo4health.com
Classes proudly presented by Healthy Sunshine Coast Council

10/10/2026

Tomorrow we start our brand new class At Beerwah Community Hall.
$5 concession
$10 General Admission
We have a beautiful class in store for our launch at Beerwah, cleansing, nurturing, empowering and rebalancing ✨✨✨
Followed by a grounding and balancing of the Heart ❤️ guided meditation ✨
Start your week feeling calm, balanced and energised
Starts 9.30am prompt give yourself time to settle in as we open the doors at 9.15am, looking forward to seeing you soon ☯️✨

04/10/2026

Beerwah, we are so excited to be bringing our classes to our beautiful neighbourhood.
Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program.
Qi Gong with Jeanie and Paul from Mind Body Flo 4 Health
Mondays
9.30am
Beerwah Community Hall
25 Peachester Rd, Beerwah
$10 General Fee
$5 Concession card (Please bring card with you)
Cash on the door

Not registered yet for the Healthy Sunshine Coast program?
Join here , it’s FREE and EASY

https://cdn.forms-content.sg-form.com/c02f6448-cec8-11ee-ab58-6a89554d50e9?utm_source=sunshine%2Bcoast%2Bcouncil&utm_medium=website

Further information or questions please visit our website www.mindbodyflo4health.com

Mind Body Flo 4 Health classes are a blend of breathwork, dynamic stretches, somatic exercises, mindful movement and meditation suitable for all ages and abilities.

Your facilitators, Jeanie and Paul bring a unique “Yin and Yang” balance to each class and have extensive experience in Qi Gong, Pilates, Yoga, Breathwork, Mindfulness, Meditation, Hypnotherapy, Remedial Therapies plus many more…

Where sports science and neuroscience meet TCM and medical Qi Gong to…
Improve and increase flexibility and fascia
Eliminate back pain
Release tension and trauma
Enhance mind body connection to relieve stress, anxiety and depression.
Improve coordination of Left/right brain
Sensory awareness
Emotional balance
Improve cognitive functioning
Enhance vitality, resilience and longevity
Tonify and strengthening.
Improves cardiovascular health without adding stress to the body.
Calm the mind to restore inner stillness
Override negative habitual emotional and physical operating patterns.
Learn to regulate when to use the fight or flight mechanism.
Improve digestion
Balances hormones
Boosts immunity
Maintains and improves health and wellbeing.
Plus many more benefits ✨

Come and try for yourself the amazing ancient healing art of Qi Gong (Chee Gong)

A yoga mat is optional
Bring a water bottle
Wear Comfortable clothing
Bring a cushion/blanket to keep you cosy during meditation.
Chairs are available if needed.
Bring Concession Card if applicable.

04/10/2026

Beerwah, we are so excited to be bringing our classes to our beautiful neighbourhood.
Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program.
Qi Gong with Jeanie and Paul from
Mondays
9.30am
Beerwah Community Hall
25 Peachester Rd, Beerwah
$10 General Fee
$5 Concession card (Please bring card with you)
Cash on the door

Not registered yet for the Healthy Sunshine Coast program?
Join here , it’s FREE and EASY

https://cdn.forms-content.sg-form.com/c02f6448-cec8-11ee-ab58-6a89554d50e9?utm_source=sunshine%2Bcoast%2Bcouncil&utm_medium=website

Further information or questions please visit our website www.mindbodyflo4health.com

Mind Body Flo 4 Health classes are a blend of breathwork, dynamic stretches, somatic exercises, mindful movement and meditation suitable for all ages and abilities.

Your facilitators, Jeanie and Paul bring a unique "Yin and Yang" balance to each class and have extensive experience in Qi Gong, Pilates, Yoga, Breathwork, Mindfulness, Meditation, Hypnotherapy, Remedial Therapies plus many more…

Where sports science and neuroscience meet TCM and medical Qi Gong to…
Improve and increase flexibility and fascia
Eliminate back pain
Release tension and trauma
Enhance mind body connection to relieve stress, anxiety and depression.
Improve coordination of Left/right brain
Sensory awareness
Emotional balance
Improve cognitive functioning
Enhance vitality, resilience and longevity
Tonify and strengthening.
Improves cardiovascular health without adding stress to the body.
Calm the mind to restore inner stillness
Override negative habitual emotional and physical operating patterns.
Learn to regulate when to use the fight or flight mechanism.
Improve digestion
Balances hormones
Boosts immunity
Maintains and improves health and wellbeing.
Plus many more benefits ✨

Come and try for yourself the amazing ancient healing art of Qi Gong (Chee Gong)

A yoga mat is optional
Bring a water bottle
Wear Comfortable clothing
Bring a cushion/blanket to keep you cosy during meditation.
Chairs are available if needed.
Bring Concession Card if applicable.

21/06/2026

28/05/2026

Yes, our Friday Qi Gong class is still on Caloundra Show Day 🙌🏻✨
Join us 10am at Currimundi Hall
All details on our website
www.mindbodyflo4health.com

22/05/2026

Fridays 🙌🏻🤩

28/01/2026

Classes start back Friday 30th January Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program.
Qi Gong with Jeanie and Paul from
Fridays
10am - 11am
Currimundi Hall, Corner of Ilya St and Currimundi Rd, 4551.
*Please enter through the back door off the car park*

$10 General Fee
$5. Concession card (Please bring card with you)
Cash only at the door.

Not registered yet for the Healthy Sunshine Coast program?
Join here , it’s FREE and EASY
https://our.sunshincoast.qld.gov.au/LP=356

Further information or questions please visit our website www.mindbodyflo4health.com

Or contact Jeanie by SMS/phone 0416 323 600

Mind Body Flo 4 Health classes are a blend of breathwork, dynamic stretches, somatic exercises, mindful movement and meditation suitable for all ages and abilities.

Your facilitators, Jeanie and Paul bring a unique "Yin and Yang" balance to each class and have extensive experience in Qi Gong, Pilates, Yoga, Breathwork, Mindfulness, Meditation, Hypnotherapy, Remedial Therapies plus many more…

Classes each week are centred around influential external source energies and seasonal environmental impacts .

Where sports science and neuroscience meet TCM and medical Qi Gong to…
Improve and increase flexibility and fascia
Eliminate back pain
Release tension and trauma
Enhance mind body connection to relieve stress, anxiety and depression.
Improve coordination of Left/right brain
Sensory awareness
Emotional balance
Improve cognitive functioning
Enhance vitality, resilience and longevity
Tonify and strengthening.
Improves cardiovascular health without adding stress to the body.
Calm the mind to restore inner stillness
Override negative habitual emotional and physical operating patterns.
Learn to regulate when to use the fight or flight mechanism.
Improve digestion
Balances hormones
Boosts immunity
Maintains and improves health and wellbeing.
Plus many more benefits ✨

Come and try for yourself the amazing ancient healing art of Qi Gong (Chee Gong)

A yoga mat is optional
Bring a water bottle
Wear Comfortable clothing
Bring a cushion/blanket to keep you cosy during meditation.
Chairs are available if needed.
Bring Concession Card if applicable.
*Please note no shoes are allowed on the hall floor, so bring non slip socks or a non slip yoga mat or you can wear clean soft bottom footwear.

Mind Body Flo 4 Health is Focused on Holistic Wellness & Vitality. We offer Modern Qi Gong classes. Online classes to practice anytime anywhere and learning programs. Community Group Classes (Sunshine Coast Area) Where we will come and share the fun and exercise. Private classes by appointment only....