The Balance Project Remedial Massage

10/06/2026

Expression of interest
Room Available to Rent Monday, Friday and Saturday.
Location suite 18, level 2 13 digitaria drive gledswood hills, Gregory Hills Health & Business Centre
Day Rate: $120
If interested please DM us here at The Balance Project
Thanks Kayla and Carli

04/06/2026

Winter is a time when nature’s energy turns inward.
Trees are dormant, animals hibernate, and humans are encouraged to follow a similar pattern :
❄️greater rest
❄️ energy conservation
❄️inward reflection

Find out how we honour these natural patterns at our upcoming Winter Retreat.

https://thebalanceproject.au/our-retreats/ Or visit our retreat link on instagram.

July 17
We have 5 spots left!

02/06/2026

Free- with every massage -

🌿 Oregano – Claimed to support immune function, cleansing, and overall wellness.
🌱 Thyme – Claimed to support respiratory health, immunity, and vitality.
🍃 Basil – Claimed to promote mental clarity, focus, and stress relief.
🌲 Cypress – Claimed to support circulation, grounding, and emotional balance.
💚 Marjoram – Claimed to ease tension, promote relaxation, and support muscle comfort.
❄️ Peppermint – Claimed to increase alertness, support concentration, and provide a cooling sensation for sore muscles.
✨ Valor® – Claimed to support confidence, emotional balance, and a sense of courage.
💜 Aroma Siez® – Claimed to help soothe tired muscles, ease tension, and promote relaxation.

20/05/2026

Head to our link in bio to Book a Massage or Reiki treatment with Robin before she finishes working with us .
Don’t panic- you will find her .cave.macarthursquare in the future !

08/05/2026

This is your chance to gift yourself (or someone you love) the space to rest, reconnect, recharge and experience deep transformation at half the price.
🌸 Looking for the perfect Mother’s Day gift?
Treat Mum, your partner, your sister, your best friend — or yourself — to an unforgettable retreat experience filled with connection, wellbeing and balance.
⚡ Spots are LIMITED and retreats will fill quickly at this price.
Once the 24 hours are over, the offer disappears.
📌 Please note:
Our Spring Drum Making Retreat is excluded from this promotion, as pricing for this retreat is fixed due to materials and catering costs.
✨ Don’t miss this incredible opportunity to secure your place today.
🔗 Check out all retreat details and book via the link below:
https://thebalanceproject.au/our-retreats/
And Retreat Link in Bio

SelfCare RetreatAustralia 24HourSale

05/05/2026

✨ GIVEAWAY ✨
Autumn Retreat – May 17 🍂
A deeply nourishing half-day retreat held in the stillness of nature.

🌿 What to expect:
Rest + stillness
Gentle breathwork
Gentle yin yoga
Time in nature 
Light refreshments
Learn how the season of Autumn affects the woman

🎁 THE GIVEAWAY:
One beautiful woman will WIN a FREE spot to attend this retreat 🤍
🌸 TO ENTER:
• Like this post
• Follow 
• Follow 
• Follow 
• Tag the beautiful women in your life who deserve some time out (each tag = an entry)
Winner will be announced soon ✨
Give yourself — or someone you love — the gift of pause this Autumn 🍂

04/05/2026

27/04/2026

Join us for a relaxing Autumn retreat-
May 17,
10am–2pm.

Take a few hours just for yourself to unwind, recharge, and soak in the calm beauty of the season.

More details coming soon — we’d love to have you there 🤍
No experience needed.
Www.thebalanceproject.au

Retreat Link in bio

24/04/2026

Why Breathwork & Yin Yoga for our Autumn Retreat? 🍂
Autumn invites us to slow down and soften into the art of letting go—physically, emotionally, and energetically.
It’s a season that gently encourages release, creating space for clarity and renewal.
In many Eastern traditions, this time of year is linked to the air (or metal) element, connected to the lungs and large intestine—organs that support both receiving and releasing.
The breath becomes a powerful guide here, reminding us to fully take in life, while the body works to clear what no longer serves.

Through breath-work, we nurture and regulate the nervous system, expanding our capacity to receive.
Yin yoga complements this by encouraging deep rest, softening tension, and supporting the body’s natural pathways of release.
Together, these practices help you align with the rhythm of the season—cultivating calm, clarity, and a grounded sense of balance.

Join us this May as we embrace a season of release and renewal. Give yourself the space to breathe, reset, and return to a more aligned version of you. ✨

23/04/2026

Autumn is a season of transition, a time when nature gently lets go of the old to make space for the new.
Spiritually, it invites women to reflect, release, and realign—with grace and intention. 🍂

This is where Reiki can be a powerful ally. By tuning into your body’s energy, Reiki helps clear stagnant patterns, ease emotional shifts, and restore balance during times of change.

It’s a gentle yet profound way to support yourself as you move through letting go, embracing inner wisdom, and nurturing your personal growth. ✨

Step into this season consciously. Honor your cycles, nurture your energy, and allow Reiki to guide you through the beautiful transformations that autumn brings.

Check out our upcoming Autumn Retreat- created with the intention to bring a deeper awareness of the autumn energy and how you can work with it to feel less tired and chaotic in life!

Retreat link in Bio