05/10/2026
MOVE StrongHER is staying! 💪🌸
What started as our 8-week strength program is becoming something more…
MOVE StrongHER is now an ongoing women’s strength class at Moveology, designed to support women through every stage of life.
🤰 Pregnancy — continue building strength with appropriate modifications
👶🏼 Postpartum — rebuild strength, confidence & capacity as you return to exercise
🌸 Peri/Menopause — prioritise muscle, strength, bone health & long-term wellbeing
🦴 Bone Health — progressive resistance training to support strong bones
🏋️♀️ Beginners — new to strength training? This is a great place to start.
Led by an Exercise Physiologist, expect progressive whole-body strength training, functional movement, core work & conditioning — with exercises adapted to you, your goals and your stage of life.
And yes, babies & little ones are welcome! 👶🏼
We know finding time to exercise around motherhood can be one of the biggest barriers. Bring them along. Feed them. Settle them. Let them play nearby. Your workout doesn’t have to be perfect to count.
✨ 50-minute sessions
✨ Small group environment
✨ Exercise Physiology led
✨ Individual modifications & progressions
✨ Private health claimable for eligible clients
✨ Flexible bookings through Momence
An initial Exercise Physiology assessment is required before joining so we can understand your goals, health and individual exercise needs 💙