Her Body Myotherapy and Massage

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Glen Iris, VIC
Her Body Myotherapy and Massage

Holistic Health for Her Body through all Stages of Life. Specialised and Individualised care for Pregnancy, Postpartum and Beyond.

01/09/2026

Welcome to our Gembrook studio 🤍

A little glimpse into our new space: created to feel warm, calm and welcoming from the moment you walk through the door.

Nestled amongst the trees of Gembrook, this is a space to slow down, take a breath and feel truly cared for. A place where you can put yourself first for a little while, whether you’re navigating pregnancy, recovering postpartum, or simply needing some time to reconnect with your body.

We’ve poured so much love into creating this space, and we can’t wait to welcome you in.

Welcome to Her Body Myotherapy and Massage Gembrook. We’re so glad you’re here ✨

27/08/2026

To be someone’s favourite part of their day, week or month is honestly such a privilege.

Thank you to every person who trusts us with their care, makes time for themselves, and continues to support our little business. It means more than you know.

Here’s to creating a space you want to come back to, not just because your body needs it, but because you leave feeling a little more like yourself 🤍

25/08/2026

Our Gembrook Studio is now open! ✨

It’s finally here… Her Body Myotherapy and Massage has officially opened the doors to our new Gembrook studio! 🤍🌿

After years of caring for women at our Glen Iris clinic, it feels so special to now be bringing Her Body to the Gembrook community.

Our new studio has been created as a warm, calm and private space where you can slow down, feel comfortable and be looked after - with a special focus on women’s health, pregnancy, postpartum care, Clinical Myotherapy and remedial massage.

Whether you’re growing a baby, recovering after birth, managing aches and pains, or simply need some time to care for yourself, we’re here for you. 🫶🏼

We’re so excited to welcome the women of Gembrook, Emerald and surrounds through our doors.

Thank you to everyone who has followed along, shared our news and supported us as we’ve brought this little dream to life.

I can’t wait to welcome you into the new Her Body studio 🤍

20/08/2026

Answering all of your FAQ’s about our Gembrook Studio ✨

With our Gembrook studio opening next week, we’ve put together a little FAQ to answer some of the questions you might have before your first visit.

From location and accessibility, to what to expect during your treatment, pregnancy & postpartum appointments, and bringing your little one along, we’ve got you covered.

Our goal is to make your visit feel as comfortable, calm and easy as possible from the moment you arrive.

Have a question we haven’t answered? Send us a message - we’re always happy to help 🤍

19/08/2026

Our Gembrook Studio is now taking appointment bookings 🌿

I am so excited to share that our beautiful little studio in Gembrook is opening on Wednesday the 26th of August!

🗓️ Online bookings are now available. We will be open by appointment on:

Wednesdays - 9:30am - 8:15pm

Every second Saturday - 9:00am - 2:00pm

🌳 Nestled amongst the trees and hills, we are located on the Main Street of Gembrook, behind the beautiful Carla Skin and Beauty clinic.

I am so excited to welcome you to this nurturing little space, created just for Her 🤍

15/08/2026

Answering your FAQ’s: can I have treatment in early pregnancy? 🤰🏽

A super common question we get all the time is after ladies find out they are pregnant and navigating their way through their first trimester, and are wondering if they can have remedial massage and Myotherapy treatment.

We love treating women all the way through their pregnancies, providing high-quality, educated, and nurturing care.

Want to come and see us in pregnancy? Book via the link in the bio 🤍

10/08/2026

Holistic health for Her Body is opening in the hills! 🌿

I have been absolutely itching to share with you all that Her Body Myotherapy and Massage is expanding and opening a gorgeous little studio in the hills.

We’ll be opening in my little hometown of Gembrook, offering the same holistic care for women through every stage of life including:

🤲🏼 Women’s health clinical Myotherapy and Remedial massage
🤰🏼 Pregnancy & Postpartum Myotherapy and Massage
⚡️C-Section & Abdominal Scar Release
✨ Dry Needling and Cupping Therapies

I am so excited to bring our services to this beautiful little town, whilst also being lucky enough to work alongside some pretty incredible female business owners.

Stay tuned for our opening date, but I will share more information and more of this beautiful space in the coming weeks ☀️

06/07/2026

Let’s chat Plantar Fasciitis, the common reason why your feet hurt first thing in the morning! 🦶🏻

If you’ve ever stepped out of bed and felt a sharp pain in your heel, you’re not alone. Plantar fasciitis is one of the most common causes of heel pain, and it affects women more often than men.

What is plantar fasciitis?

The plantar fascia is a thick band of connective tissue that runs along the bottom of your foot, supporting your arch and helping absorb the forces of walking and running. When this tissue becomes irritated or overloaded, it can develop irritation, tiny tears and inflammation, leading to pain, usually near the heel.

✨ Common symptoms:

• Sharp heel pain with your first steps in the morning
• Pain after long periods of sitting
• Discomfort after exercise (rather than during it)
• Tightness in the calves or arches of your foot
• Pain that worsens after standing for long periods

Why are women more likely to experience it?

Hormonal changes, pregnancy, footwear choices, prolonged standing at work, changes in activity levels, and reduced foot strength can all contribute to increased strain on the plantar fascia.

👉🏻 How can we help?

Every treatment is tailored to you, but your session may include:

✔️ Myofascial release to the calves, feet and surrounding muscles
✔️ Deep tissue massage where appropriate
✔️ Trigger point therapy
✔️ Dry needling (if suitable)
✔️ Joint mobilisation to improve foot and ankle movement
✔️ Advice on footwear and activity modification
✔️ A personalised strengthening and stretching program

🏡 Home management tips:

• Stretch your calves and the bottom of your foot daily.
• Strengthen the muscles in your feet and lower legs.
• Roll your foot over a massage ball or frozen water bottle for short periods.
• Wear supportive footwear, especially around the house.
• Gradually increase activity rather than pushing through pain.
• Avoid walking barefoot on hard floors if it aggravates your symptoms.

☁️ If heel pain has been stopping you from enjoying your walks, workouts or everyday life, we’d love to help you get back on your feet.

26/05/2026

❄️ Winter Warmer Special ❄️

Winter invites us to slow down, soften, and care for ourselves a little more intentionally.

If your body has been feeling tight, tired, overwhelmed, or simply in need of some nurturing, this is your reminder to take a moment for you. Our Winter Warmer promotion has been created to support rest, relaxation, and gentle restoration as we enter into the colder months.

☁️ For the month of June
Enjoy a 1 Hour Remedial Massage with Jemma for the price of a 45-minute appointment, giving you extra time to unwind, recharge, and feel cared for.

✨ The first 5 bookings will also receive a little winter self-care gift ✨

• The Base Collective Magnesium Bath Salts for a warm, nourishing soak
• Mayde Tea Drinking Chocolate to savour a cosy moment at home

🤍 Consider this your invitation to pause, refill your cup, and prioritise yourself this winter.

Book online with Jemma via the link in our bio, and simply put ‘Winter Warmer Special’ in the booking notes to claim.

Available for a limited time during the month of June only. Promotion valid for appointments with Jemma. T&Cs apply.

02/04/2026

April is C-Section Awareness Month ⚡️

This month is incredibly special to me, not just professionally, but personally through every woman I’ve had the privilege of supporting.

As a scar release specialist, I see firsthand that a c-section birth is so much more than “just a scar”.It’s a story. A journey. A moment where strength, vulnerability, and love all meet at once. And yet, so many women are sent home with next to no guidance on how to care for their bodies beyond the surface.

Your body deserves more than that.

C-section recovery is not just about healing skin and “don’t lift anything heavier than your baby”, it’s about reconnecting with your body, restoring function, reducing pain, and feeling like you again. It’s about understanding that numbness, tightness, pulling, or discomfort are common, but not something you have to just “live with.”

I feel incredibly honoured to walk alongside women in this space. To help you:

⚡️ release tight, restricted scar tissue
⚡️ improve mobility and core connection
⚡️ support your nervous system
⚡️ rebuild confidence in your body
⚡️ and most importantly, remind you how strong and capable you truly are

There is something so powerful about the moment a woman realises her body isn’t broken, it just needed the right support.

Your scar tells a story of birth, of resilience, of bringing life into the world. And it deserves to be cared for with the same compassion you give to everyone else.

If you’ve had a c-section, whether it was weeks, months, or even years ago, it is never too late to begin your healing journey.

I am so deeply passionate about this work, and so grateful for every woman who trusts me to be part of her recovery.

You are strong. You are supported. And you deserve to feel at home in your body again.

Address

4/35-43 High Street
Glen Iris, VIC
3146

Website

http://herbodymyotherapy.com.au/

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