The Swedish Pilates Studio - Glen Iris

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The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

08/09/2026

Sometimes you have to pinch yourself…
The Swedish Pilates Studio is turning 11 years old!
Happy Birthday to us — and a huge THANK YOU to all our amazing clients who have been part of our journey.
We keep our classes small so that everyone gets the personal attention they deserve and can get the most out of every workout. And when so many of our clients have been coming to the Studio for 10 or even 11 years, we know we must be doing something right!
We are so grateful for your continued support, energy and commitment.
Here’s to 11 amazing years of Pilates, and many more to come, and movement, strength, laughter and wonderful people!

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06/09/2026

Happy Monday!
Have you planned your Pilates week yet?
Maybe this is the week to try our Fitball class!
A little more balance, a little more core challenge, and a whole lot of fun!
Have a wonderful Pilates week!

03/09/2026

Spring is here, it’s Friday, and we’re ready for the weekend!
We’re looking forward to a fit, active and fun weekend — whether it’s a Pilates class, a walk, a run, a bike ride or simply enjoying some time outdoors.
Happy Friday & Happy Spring!

01/09/2026

Challenge your core like a STAR!
Ready to take your core workout to the next level? This movement challenges your core strength, balance and coordination—all while making you feel strong and powerful!

30/08/2026

What does your exercise routine look like?
Is it the same, same every week with very few challenges?
Change doesn’t have to be big to make a difference! Sometimes, simply mixing things up is enough to give your body a new challenge.
Go for a run or walk in a different area
Add a few more hills
Go faster and shorter
Go longer and slower
Change your Pilates routine — at The Swedish Pilates Studio, we change our routines every three weeks!
Try something different in your strength session
Or grab some friends and play a game of tennis!
Whatever way you choose to mix it up, you might notice that your body responds really well — becoming fitter, stronger and more capable.
Sometimes, your body just needs a little change and challenge!

27/08/2026

It’s Friday!
We’re reaching for the stars and getting ready for a great weekend!
Happy Friday & Happy Weekend from The Swedish Pilates Studio!

25/08/2026

Why do we love Pilates?
We love Pilates because it combines deep core strengthening, low-impact movement, joint support and mindful movement into a balanced, full-body workout.
And at The Swedish Pilates Studio, we believe exercise should challenge your body in a good — and fun — way!
Every class gives you the opportunity to build strength, improve balance, increase mobility and discover what your body is capable of.
Whether you’re new to Pilates or have been practising for years, Pilates is for every body and every stage of life.

23/08/2026

Balance is something we should practise throughout our whole lives.
From a very young age until… well, almost until we pass away! 😊
Balance naturally declines with age, but it doesn’t have to. By focusing on exercises that maintain and improve balance, we can help ourselves stay steady, strong and confident on our feet as we age.
This is a fun exercise that challenges more than just balance. It activates coordination, concentration and body awareness, making your balance, body and brain work together.
Because staying balanced isn’t just about standing on one leg — it’s about keeping your whole body connected and ready to move.

20/08/2026

That time of the year again 👍
Happy Friday!

18/08/2026

Side stretch lengthens and releases key muscles including your obliques, lats and quadratus lumborum (QL). It can help counteract the stiffness that comes from too much sitting, open the rib cage to support easier breathing, and keep your back feeling mobile and strong.
Small movements can have a big impact.
Stretch, breathe, move!
Come and move with us at The Swedish Pilates Studio.

Address

Glen Iris, VIC

Website

http://www.theswedishpilatesstudio.com.au/

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