Equilibrium Sports and Spinal Clinic

Equilibrium Sports and Spinal Clinic Equilibrium Sports and Spinal Clinic was established to create an environment promoting and encouraging individuals to seek better health and wellbeing

Equilibrium Sports and Spinal Clinic was established to create an environment promoting and encouraging individuals to seek better health and wellbeing in their everyday lives with the assistance of Osteopathy, Myotherapy and Remedial Massage. Located within the Goodlife Glen Iris facility, our osteopaths, myotherapists & remedial massage therapists pride themselves on professionalism, excellence and expertise, delivering the highest quality healthcare to you and your family.

Is your knee pain holding you back? Are you experiencing knee pain when walking downstairs or downhill? Are you feeling ...
25/08/2022

Is your knee pain holding you back?
Are you experiencing knee pain when walking downstairs or downhill?
Are you feeling stiffness in the knee after sitting for a period of time or is your walking capacity limited by knee pain and swelling?
There are many different causes of knee pain, which is why it’s essential that to get an accurate diagnosis!
Common knee injuries that we see here at Equilibrium can include:

😅 Have bad posture? 😫 Suffering from back and neck pain? Our top 4 bad posture fixes could be for you! 🙌🏽👊🏻🙆‍♂️
11/08/2022

😅 Have bad posture?
😫 Suffering from back and neck pain?
Our top 4 bad posture fixes could be for you!
🙌🏽👊🏻🙆‍♂️

NATIONAL DIABETES WEEK 2022 📣280 Australians develop diabetes every day. That’s 1 even 5 minutes✋🏽More than 2 million Au...
12/07/2022

NATIONAL DIABETES WEEK 2022 📣

280 Australians develop diabetes every day. That’s 1 even 5 minutes✋🏽

More than 2 million Australians live with diabetes, including Type1, Type 2, Gestational diabetes, silent and undiagnosed.

80% of those diagnosed have experienced diabetes stigma at some point.

People with diabetes are also 2-4x more likely to develop heart disease.

So how can osteopaths help patients with diabetes?

Or more importantly - how can osteopaths help those with diabetes manage their musculoskeletal complaints and support & encourage them to lead a healthy and active lifestyle?💪🏽🏋🏽‍♀️

Swipe to find out just some of the things we can do to help! 🙏🏽

Want to know more or want to know how Osteo can help you? Send us a DM! 💌📫

WANT TO WIN OUR HEALTH & WELLNESS PRIZE PACK? 🤩🏆We’re so close to reaching 1000 followers, so we thought we may as well ...
15/06/2022

WANT TO WIN OUR HEALTH & WELLNESS PRIZE PACK? 🤩🏆

We’re so close to reaching 1000 followers, so we thought we may as well celebrate 😉

Prize Pack includes:
🔺Initial consultation (60mins) with one of our superstar osteopaths
🔺Magnesium Spray
🔺Magnesium Salts Bath Bomb
🔺Heat Pack
🔺Massage Spiky Ball
Prize pack value of up to $230!

HOW TO ENTER:
🔹Follow our page
🔹Like this post
🔹Tag a friend in the Instagram comments who might also benefit from this prize pack! (The more tags, the better chance of winning!!😍)

Winners will be randomly drawn and announced once our followers reach 1000 📣🥇

Good luck & get following! 🎉

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Entrants must be aged 18+ or have parental/guardian permission to enter. Winner will be contacted directly by DM from this Instagram account only.

WHAT’S YOUR REASON TO MOVE? 🧐In the clinic, we have many conversations with patients about their goals for treatment and...
23/05/2022

WHAT’S YOUR REASON TO MOVE? 🧐

In the clinic, we have many conversations with patients about their goals for treatment and injury management.

Whilst their answers might primarily focus on pain relief, we always ask more questions to understand your WHY or your emotional connection to getting better, such as:
▪️What does your normal exercise routine look like? Have you stopped or reduced this normal routine because of the injury?
▪️What is it you want to get back to doing that you currently can’t do because of your injury/pain?

In other words, is there something you’re PASSIONATE about or ENJOY doing, or is there simply an everyday task that you can’t do anymore? Maybe it’s gardening, playing with the kids, going for long walks, using stairs or riding your bike on the weekend 🚴🏿

What we aim to understand in your treatment journey is not only what is the cause of your injury, how it happened and what we can do to rehab it - but more importantly what does it mean to YOU, what does getting back to moving more freely mean to YOU, and why do you MOVE?

So we want to know - what’s your reason to move?? Let us know in the comments below!👇🏽🤩

We often do not set realistic goals or expectations. Rehabilitation of an injury is a process and often takes time. This...
09/03/2022

We often do not set realistic goals or expectations. Rehabilitation of an injury is a process and often takes time. This is not always directed by pain.
Setting yourself with realistic expectations gives you a more positive outlook, which ultimately leads to better outcomes.

☺️ Very proud to contribute to the chapter Movement Is Medicine.👏👏 Well done Alex Bradfield. Great advice / information ...
10/01/2022

☺️ Very proud to contribute to the chapter Movement Is Medicine.
👏👏 Well done Alex Bradfield. Great advice / information for anyone looking for better Physical and Mental health!

BIG thanks to for hosting a Gait & Running analysis with us. Looking forwards to many more in the future 😍
24/11/2021

BIG thanks to for hosting a Gait & Running analysis with us. Looking forwards to many more in the future 😍

22/10/2021

Front foot elevated strategy
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This is a great variation to add into your workouts & rehab. For the right person at the right time, this variation allows for a greater range of motion to get the individual towards their goals. It’s also quite easy to manipulate the exercise to bias a knee dominant approach, or a hip dominant approach - again it depends on the goal
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Just a reminder that we’re not open to everyone for an osteo appointment, or exercise rehab appointments. Feel free to send us a message if you need any help. Happy freedom day!

💥Our bodies are designed to move!Just ask anyone who suffers from Arthritis. Too much rest will stiffness up their joint...
15/10/2021

💥Our bodies are designed to move!
Just ask anyone who suffers from Arthritis. Too much rest will stiffness up their joints. But once the get moving, they free up and feel much better! 🙌.
When, stiff and inflamed tissues are moved gently and regularly in a non-aggravating way, pain may actually reduce 🤯.
Initially their may be fear around moving, as the first few movements may be painful. But finding positions of ease, and intensity is key! 🔑.
The old saying Rest is Best - is now no longer true 👎🙅

In fact quite the opposite. Pain can often become worse with immobility and delay the recovery process. 🥺

✅ Find positions and intensities that suit you and make you feel better. Regular short bouts of movement, promote blood flow!
Think of movement as your own internal can of WD-40! 🤣🤣

Address

14 High Street
Glen Iris, VIC
3146

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 1pm - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm
Saturday 8am - 2pm

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