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Monday 7:30am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Living Health Group

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Glen Waverley, VIC
Living Health Group

Helping You Move Well, Feel Supported, and Stay Active. At Living Health Group, we regularly support clients experiencing pain or injury.

Our goal is to help individuals improve movement, manage discomfort, and work towards their personal health goals through evidence-informed care. Our team of registered osteopaths takes a person-centred and whole-body approach to care. We aim to understand contributing factors related to your physical presentation and collaborate with you to support improved movement and function in your daily lif

e. Osteopathic care may involve a range of hands-on techniques such as massage, soft tissue release, joint mobilisation, gentle manipulation, dry needling, and movement-based strategies — depending on your individual needs and goals. We also offer Remedial Massage and Myotherapy services. These therapies may assist in managing muscular tension and supporting physical mobility through targeted soft tissue work. Each session is tailored to your needs, with a focus on working toward your health goals, improving physical comfort, and supporting your ongoing well-being.

03/09/2026

DAD BOD? MORE A BODY THAT DOES IT ALL.

Being a dad comes with plenty of physical tasks:

Taking the bins out → awkward lifting and twisting can sometimes leave your back feeling stiff or sore.

Carrying the little one → carrying on one side can place different demands on your shoulders, neck and back.

The “quick” grocery shop → carrying all the bags in one trip because two trips is unacceptable.

Weekend sports → chasing the kids around the backyard can be a very different workout to what your body was expecting.

The classic couch nap → waking up with a stiff neck after falling asleep in an awkward position.

This Father’s Day, we’re celebrating the dads who keep showing up — even when their bodies are asking for a little more attention.

If something is bothering you or getting in the way of the things you enjoy, it may be worth having a chat with our team at Living Health Group.

Book online via the link in our bio.

02/09/2026

Prostate Cancer Awareness Month 💙

September is a reminder to stay informed about prostate cancer and the importance of understanding your individual risk.

Prostate cancer may not cause symptoms in its early stages, which is why being aware of your health and having conversations with your GP can be important.

This month, take a moment to check in, know your family history and look after your health.

A little awareness can go a long way.

31/08/2026

September is PMOS Awareness Month 💛

You may know it as PCOS, but in 2026 the international guideline introduced a new name: Polyendocrine Metabolic Ovarian Syndrome (PMOS).

The name change reflects that PMOS is about more than the ovaries. It can involve hormonal, reproductive and metabolic health, and can look different from person to person.

This PMOS Awareness Month, we’re raising awareness and challenging some of the misconceptions around the condition.

The more we understand it, the better we can recognise the full picture. 💛

Source: Monash Centre for Health Research and Implementation, International Evidence-Based Guideline for the Assessment and Management of PMOS, 2026.

This post is for general health education and is not a substitute for individual medical advice.

27/08/2026

Meet Dr Tully Loomes 👋

If you’re new around here, you may not have met Tully yet! He’s our newest osteopath, and we’re excited to introduce him to the Living Health Group community.

Tully chose osteopathy after seeing the impact pain and injuries can have on people’s everyday lives. What he enjoys most is helping people understand and manage their injuries while working towards their individual goals, whether that’s getting back to sport, work or the activities they enjoy.

He has a particular interest in sporting injuries, low back pain, neck pain and headaches, as well as hip and knee conditions. With a strong sporting background, he also enjoys exercise rehabilitation and helping people return to activity.

A few things to know about Tully outside the clinic:
🏉 He plays football
🏋️ He enjoys going to the gym
🏄 He loves surfing when the weather is decent
🐶 He enjoys walking his dog
☕ His go-to coffee is a large latte, occasionally with an extra shot

Fun fact: Tully grew up in Gippsland, near Warragul, and moved closer to the city a few years ago for a busier lifestyle and more opportunities.

You can find Tully at Living Health Group Tuesdays & Wednesdays, 2 -7pm.

Welcome to the team, Tully! 💜

25/08/2026

3 conditions Mitch has been seeing in clinic lately 👟🏉

As the seasons change and training loads increase, certain injuries tend to become more common. Here are three presentations Mitch has been seeing more frequently:

🏃 1. Knee pain related to running
Changes in training volume, intensity, or recovery can sometimes contribute to pain around the knee in runners.

🏉 2. Ankle sprains
With football and basketball in full swing, ankle sprains are a common reason people seek assessment after a twist, awkward landing, or change of direction.

💪 3. Hamstring muscle strains
As the footy season progresses, fatigue, increased game demands, and accumulated training load may contribute to hamstring muscle strains.

Every person’s situation is different, so an assessment is important to understand what may be contributing to your symptoms and to discuss management options that are appropriate for you.

Have you experienced any of these this season? ⬇️

23/08/2026

PAIN BEHIND YOUR SHOULDER BLADE? 💻

If you spend a lot of your day at a desk, you might be familiar with that ache, tightness or discomfort around the shoulder blade.

But it’s not always about having “bad posture”.

Long periods of sitting and staying in one position can mean your body isn’t getting much movement throughout the day.

A few things that may help:
• Take regular movement breaks
• Change positions throughout the day
• Move your shoulders and upper back regularly
• Avoid staying in one position for hours at a time
• If the pain is persistent, worsening or affecting your day-to-day activities, consider getting it assessed

Your desk setup matters — but how often you move matters too.

If you're experiencing ongoing shoulder blade pain, an osteopath can assess your symptoms and help you understand what may be contributing to them.

20/08/2026

Back from Sri Lanka ✈️

Andy is back in the clinic and ready to get stuck back into appointments!

And while he was away… There was also some very exciting news 💍

Welcome back, Andy, and congratulations! 🥂

Want to book in with Andy? Give us a call or book online via the link in our bio.

17/08/2026

🏆 FINALS FOOTY! 🏆

A huge congratulations to Mulgrave Football Club , with all three teams making it through to the finals! 💙

We’ve loved being part of the season as Mulgrave FC’s sports trainers, supporting the players on game day throughout the year.

📍 Walker Park, Mitcham
📅 Saturday 22 August

Under 19s - 10:20 am
Reserves - 12:20 pm
Seniors - 2:20 pm

Bring the family, bring your friends and come down to Walker Park to get behind the boys!

We’re proud to support Mulgrave FC as their sports trainers and wish all three teams the very best for finals! 👏🏆

13/08/2026

Our menstrual health is worth paying attention to 💛

Menstrual cycles can vary from person to person, and what is usual for one person may be different for another.

However, changes from your usual pattern can be worth noticing. This might include changes to your cycle, heavier bleeding, period pain that impacts your day-to-day life, or symptoms that affect your sleep, work, exercise or overall wellbeing.

There is no “one size fits all” when it comes to menstrual health. Understanding what is normal for you can help you recognise when something has changed and know when it may be worth starting a conversation with a qualified healthcare professional.

Swipe through to learn more about some things that may be worth paying attention to 💛

09/08/2026

Life gets busy, but your health is still worth making time for. 💙

Between work, family, commitments and everything else that fills our days, it can be easy to put your own wellbeing at the bottom of the list.

Supporting your body doesn’t always require big changes. Often, it’s the small, consistent habits that help you stay connected with your health.

Here are 5 simple ways to support your body when life gets busy:

✅ Move regularly
✅ Prioritise sleep
✅ Stay active
✅ Fuel and hydrate your body
✅ Listen to your body

Remember, looking after yourself is not about finding more time, it’s about making small choices that support your wellbeing each day.

At Living Health Group, our qualified health professionals are here to support you in understanding your individual concerns and discussing options that may be appropriate for you.

📍 Living Health Group | Wheelers Hill

Address

2/190 Jells Road
Glen Waverley, VIC
3150

Opening Hours

Monday	7:30am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+61395611958

Website

http://livinghealthgroup.com.au/

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