Breathe Wellness

Breathe Wellness Become the healthiest version of you with cryotherapy for recovery & anti ageing.

Effortlessly detox your ENTIRE body in our private infrared sauna.Improving your blood circulation during winter is espe...
22/06/2026

Effortlessly detox your ENTIRE body in our private infrared sauna.

Improving your blood circulation during winter is especially important.

→ Book via link in bio

🏷️- Breathe WRL, Glenelg, private infrared sauna Adelaide, infrared heat therapy, sauna with shower, solo sauna room, hydration first, Sodii electrolytes, heat day routine, wellness studio Glenelg, recovery Adelaide, calm reset, simple systems, consistent sessions, local recovery clinic

Have you heard of our cryotherapy facials before? Not enough people have!! Let us introduce you (and change your life an...
20/06/2026

Have you heard of our cryotherapy facials before?

Not enough people have!! Let us introduce you (and change your life and skin).
From $68 indulge in our cryotherapy facial treatments.

Start with localised cryotherapy to the face to enhance blood flow, Improve skin texture and reduce fine lines and wrinkles.
Lock it all in with a specialised skincare facial afterwards.

→ Double cleanse with a gentle gel
→ Exfoliate dead skin with a foaming enzyme
→ B serum to hydrate and brighten
→ Ultra hydration moisturiser to soothe and protect the skin

→ Book now via link in bio

🏷️- Breathe WRL, Glenelg, deluxe cryo facial Adelaide, cooling facial Adelaide, cryo skin refresh, short guided facial, recovery and wellness studio, pre-event refresh, calm treatment room, simple routine, wellness clinic Glenelg, local recovery studio, consistent care, coastal wellness

Spend 45 minutes in our float tank and leave with 8 hours sleep in the bank - How good is that !!!Feel weightless and ex...
19/06/2026

Spend 45 minutes in our float tank and leave with 8 hours sleep in the bank - How good is that !!!

Feel weightless and experience sensory deprivation in your own private space.
Tanks are filled with epsom salts to help melt away tension, improve sleep and improve circulation.

→$60 for 45 mins

Book now via link in bio.




17/06/2026

Glow from the inside out with our red light therapy.

Our red light bed is designed to deliver low-level wavelengths of red and near infrared light to the skin.
Known as photobiomodulation or LLLT.

→ Book now via link in bio

🏷️- Breathe WRL, Glenelg, red light therapy Adelaide, near infrared light therapy, RLT Adelaide, recovery studio, athlete recovery, sports recovery Adelaide, wellness clinic, low stimulus session, post-training recovery, performance routine, simple systems, consistent recovery, local wellness studio Glenelg

Did you know we do 15% off all services EVERY Wednesday for wellness Wednesday!!You read that right EVERY SINGLE service...
16/06/2026

Did you know we do 15% off all services EVERY Wednesday for wellness Wednesday!!

You read that right EVERY SINGLE service EVERY Wednesday.

→Book online via link in bio

🏷️- Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

If this doesn't convince you, we’re not really sure what will. 👇→ Faster recovery time→ Promotes internal healing→ Reduc...
15/06/2026

If this doesn't convince you, we’re not really sure what will. 👇

→ Faster recovery time
→ Promotes internal healing
→ Reduces inflammation

And the benefits don’t stop there. These are just three of the many reasons our clients love incorporating red light therapy sessions into their wellness routine.

Ready to experience the benefits for yourself? Pair your session with our private infrared sauna and discover why so many people are making it part of their self-care ritual.

Book now via the link in our bio.

If these three reasons why you should come try our infrared sauna don't convince you, we aren't really sure what will. →...
12/06/2026

If these three reasons why you should come try our infrared sauna don't convince you, we aren't really sure what will.

→ Faster recovery time
→ Promotes internal healing
→ Reduce inflammation

The list doesn't stop there those are just the top three, if you are ready to experience not just these three but many more positive benefits of our red light therapy.......

Book now via link in bio ↑

Hands up if you can get past past 3pm without a coffee, heres a way to ditch those cravings.Why? ↓Caffeine feels good fo...
08/06/2026

Hands up if you can get past past 3pm without a coffee, heres a way to ditch those cravings.

Why? ↓

Caffeine feels good for an hour but slowly your energy levels plummet and your back to square one.

Its 2026 lets stop relying on caffeine to get us through the day. Try cold + heat therapy that will carry long term benefits.

Book now via link in bio ↑

🏷️- Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

Heavy, tired legs after the weekend's game ?Pushing the fluid and swelling out of the legs is crucial in aiding recovery...
05/06/2026

Heavy, tired legs after the weekend's game ?

Pushing the fluid and swelling out of the legs is crucial in aiding recovery.

You wont feel or train your best without solid recovery.

→ Add our Normatec compression boots to your routine and hit the ground running on Tuesday with fresh legs.

🏷️- Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

Address

Shop 3, 4 Brighton Road, Glenelg East SA Adelaide, South Australia 8045
Glenelg East, SA
5045

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 8pm
Friday 11am - 7pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Telephone

+61884908585

Website

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