Healthful Wellness Hub

Healthful Wellness Hub Naturopathy, Acupuncture, and Infrared Sauna in Glenelg. Naturopathy consults are available Australia-wide. 0421935636

Cannot stop thinking about this… 👀We’re usually told to look at perimenopause weight gain through the lens of calories, ...
08/06/2026

Cannot stop thinking about this… 👀

We’re usually told to look at perimenopause weight gain through the lens of calories, exercise, hormones, and the metabolism

(Important YES ^…) but what if we’re missing a huge part of the picture?

Swipe through to see a perspective that will completely change the way you think about this transition in life 👉🏻

If you’d like to dive deeper into the stress piece, join us for The Cortisol Era this Thursday 11th June at 6pm ACST.

We’ll be unpacking the hidden cost of stress and how it can impact everything from hormones and weight to energy, sleep, mood, and overall wellbeing.

Comment CORTISOL below and we’ll send you the details 💌

HWH x

07/06/2026

No matter where you’re at…
Thriving, struggling, exhausted, motivated, confused, or somewhere in between • we’ve got you 👯‍♀️✨

Life isn’t always sunshine, green juices and 10,000 steps a day. Some weeks you’re smashing goals, and other weeks you’re wondering why you’re tired despite doing absolutely nothing 😂

That’s kind of the point though.
You don’t have to have it all together to prioritise your health.

Whether you’re feeling amazing, feeling flat, looking for answers, or just wanting a little extra support, we’re here for all of it.

And if you’ve been feeling a bit frazzled lately, our free online event The Cortisol Era is happening this Thursday at 6pm • perfect way to get a taste of all things healthful!

We’ll be chatting about the sneaky ways stress can show up in the body and why it might be affecting more than you realise 👀

Definitely one to add to your calendar.
Hit the link in bio to save your spot 🤍

HWH x

The pending icy winter mornings call for something warm, comforting, and nourishing!Breakfast gets boring quick (hence w...
06/06/2026

The pending icy winter mornings call for something warm, comforting, and nourishing!

Breakfast gets boring quick (hence why a lot of you tend to SKIP it… 👀)

So if you’re looking to switch up your usual A.M feed, this Chai-Spiced Pear Porridge is the perfect cosy bowl!

Soft caramelised pear, warming spices, and a creamy bowl of goodness that feels like a hug on a cold morning 🫶

Chai-Spiced Pear Porridge • Serves 1

Ingredients:
• ½ cup rolled oats
• 1 cup milk of choice
• 1 small pear, diced
• ½ tsp cinnamon
• ¼ tsp ground ginger
• Pinch cardamom
• Pinch nutmeg
• 1 tsp maple syrup (optional)
• 1 tbsp chopped walnuts or pecans

Method:
1. Add oats, milk, cinnamon, ginger, cardamom, and nutmeg to a saucepan.
2. Bring to a gentle simmer and cook for 5–8 minutes, stirring occasionally.
3. While the oats cook, lightly sauté half the pear in a pan until soft and fragrant.
4. Stir the cooked pear into the porridge.
5. Top with the remaining fresh pear, walnuts, and a drizzle of maple syrup if desired.

Save this one for your next slow morning 🤎

HWH x

What if your weight, hormones, energy, sleep and inflammation were all connected by one thing? 👉🏻Are you exhausted, but ...
03/06/2026

What if your weight, hormones, energy, sleep and inflammation were all connected by one thing? 👉🏻

Are you exhausted, but can’t switch off at night?
Holding weight around your middle no matter what you try?
Feeling inflamed, overwhelmed, foggy or like your body just isn’t responding the way it used to?

If you answered yes to any of these, there’s a good chance your symptoms are connected through one powerful system in the body: your stress response.

Join Jacqui and Hannah for our free online event, The Cortisol Era, where we’ll explore:

⭐ Why belly fat can actually drive more cortisol production (and keep you stuck in the cycle)
⭐ The reason you’re wired at night but exhausted in the morning
⭐ How chronic stress impacts hormones, inflammation, metabolism, energy and weight
⭐ What DUTCH testing can reveal that standard blood tests often miss
⭐ Discussing a real patient case study and the steps that helped create change

Our symptoms don’t happen in isolation, so understanding what’s driving them is often the first step towards creating lasting change.

So if you’ve ever been told your blood tests are “normal” but you still don’t feel like yourself, this is a chat you won’t want to miss 🫣

Thursday 11 June | 6pm ACST
Online via Zoom
FREE TO JOIN

Register your spot via the link in bio ✨
Or comment CORTISOL below and we’ll send the link to your inbox!

HWH x

02/06/2026

When you’re running on empty, it’s easy to assume feeling exhausted, foggy, flat or overwhelmed is just part of life

An initial naturopathy consultation at healthful; is all about connecting the dots in your life 🙏🏼

We take the time to explore your symptoms, health history, lifestyle, stress levels, sleep, digestion, hormones, energy and more to uncover what may be contributing to the way you’re feeling.

For many people, this alone feels like a huge weight off their shoulders!

Finally having someone listen, ask the right questions and look at the bigger picture can bring a sense of relief before you’ve even started your protocol 🤍

Instead of bouncing between Dr Google, trying random supplements, or convincing yourself that feeling this way is normal, you leave with clarity, direction and a plan that actually makes sense for you.

Stop guessing and start feeling like yourself.

Book your initial naturopathy consultation via the booking link in our bio 🤍✨

HWH x

Hey June 🤍Here’s a few little reminders as we step into a fresh month…You don’t need to have every healthy habit perfect...
01/06/2026

Hey June 🤍
Here’s a few little reminders as we step into a fresh month…

You don’t need to have every healthy habit perfectly in place before your start.

The bigger picture can feel overwhelming when you’re staring at it all at once. But every result you’ve ever wanted starts the same way:

Step 1 👉🏻
Book the appointment.
Go for the walk.
Drink the water.
Make the breakfast.
Take the supplement.

That’s it.

Once step 1 is done, step 2 usually feels a whole lot easier. And before you know it, the things that once felt impossible have simply become part of your routine.

This month, focus less on perfection and more on small consistency 🌼

We’re here whenever you’re ready to help make the process feel simple, sustainable, and achievable ✨

One day at a time.

HWH x

Too tired to cook, too hungry for cereal, and too expensive to order takeaway again.Enter: one-pan chicken fajitas 💥We l...
30/05/2026

Too tired to cook, too hungry for cereal, and too expensive to order takeaway again.

Enter: one-pan chicken fajitas 💥

We love the throw-everything-on-the-tray aesthetic!
Anything to give us more time in the day

Bonus points for being kid-approved, meal-prep friendly, and easy for the “what’s for dinner?” panic moments

Serves 4–6

✨ You’ll need:
• 500g chicken breast, sliced
• 3 bell peppers, sliced
• 1 large red onion, sliced
• 2 tbsp olive oil
• Juice of 1 lime

Fajita seasoning:
• 2 tsp smoked paprika
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp oregano
• ½ tsp chilli powder (optional)
• Salt & pepper to taste

For serving:
• Tortillas
• Guacamole
• Salsa or pico de gallo
• Refried beans
• Fresh coriander
• Lime wedges

Method:
1. Preheat oven to 220°C.
2. Add chicken, peppers and onion to a large baking tray.
3. Drizzle with olive oil, lime juice and seasoning. Toss until everything is coated.
4. Spread evenly and bake for 20–25 minutes, tossing halfway through.
5. Warm your tortillas and load them up with your favourite toppings.

Dinner = sorted.
Lunch tomorrow = sorted.
Family fed without creating a mountain of dishes = sorted!

SAVE ME for those low motivation nights 🤌🏼

HWH x

Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7pm
Friday 9am - 4:30pm
Saturday 8:30am - 1pm

Telephone

+61870842366

Website

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