20/06/2026
Getting ahead of the winter season looks less like a huge supplement stack, and more like a weekly pot of THIS warming soup 😮💨
IMMUNE LOVIN’ LENTIL + GREENS SOUP
(serves 6–8, meal prep friendly)
✨ Ingredients:
• 1 tbsp extra virgin olive oil
• 1 brown onion, diced
• 4 garlic cloves, minced
• 2 celery stalks, chopped
• 3 carrots, chopped
• 1 medium sweet potato, diced
• 1 tsp turmeric
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp cracked pepper
• 1 cup dried green or brown lentils (rinsed)
• 1.5L vegetable stock
• 2 cups water
• Juice of 1 lemon
• 2 big handfuls kale or spinach
• Small handful fresh parsley
• Sea salt to taste
Optional: pinch chilli flakes + fresh ginger for extra warmth
✨ Method:
1. Heat olive oil and sauté onion, garlic, celery and carrot for 5–7 mins until soft and fragrant.
2. Add sweet potato, turmeric, cumin, paprika and pepper • stir until everything smells unreal.
3. Add lentils, stock and water. Bring to a boil then reduce and simmer for 30–35 mins until lentils are soft.
4. Stir through greens and let wilt for 2–3 mins.
5. Finish with lemon juice, parsley and adjust seasoning.
6. Serve steaming hot with toasted sourdough or crusty bread.
Why we love this combo in winter:
~ Vitamin-rich colourful veg
~ Mineral-rich greens
~ Lentils for fibre + plant protein
~ Lemon for brightness and supporting iron absorption
~ Warm spices for peak cozy season energy
Save this one for your weekly immune boost in winter🤝🏻
HWH x
