19/01/2022
"Give yourself a big juicy, luxurious full-body yawn. Indulg yourself.
Go for it! Do it again. Make noise. now!
How do you feel?
If you cannot allow yourself to experience a full-body yawn, what does that say about all the other areas of your life where you don't let yourself be natural?
Do your concerns about what other people will think or say, or how they will react, stop you from listening to your body, to your heart, to your nature?
How often and in how many ways are you inhibiting your own natural energies, your creativity, your love, your truth, your spirit?
Stop it! Just stop it! Give yourself (and others) permission to be fully human. When we don't let ourselves and each other be human, we force ourselves and each other to be fake.
The children among us and around us are modeling our behavior: they are consciously and unconsciously adopting our habits and patterns. We need to provide them with an honest example of what is truly natural. Get over your social, family, religious, or cultural pro gramming.
Let yourself yawn.
Make yourself yawn.
Encourage others to get over their stuff about it too."
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